How many calories are in carrots dehydrated?
Carrots dehydrated (1 cup, 74 g) has 252 calories. 100 g has 341 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Nutrition database · Root vegetables and tubers
Carrots Dehydrated Nutrition Facts
Carrots dehydrated (1 cup, 74 g) has 252 calories, 6 g protein, 58.9 g carbohydrate and 1.1 g fat, according to USDA FoodData Central. 100 g has 341 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Carrots Dehydrated Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (74 g)
At a glance
- Calories
- 252
- Protein
- 6 g · 12%
- Total carbohydrate
- 58.9 g · 21%
- Total fat
- 1.1 g · 1%
- Dietary fiber
- 17.5 g · 62%
- Total sugars
- 28.7 g · 0%
- Sodium
- 204 mg · 9%
Opens the free label generator with this amount of carrots dehydrated already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 252 | 341 | |
| Total fat | 1.1 g | 1% | 1.49 g |
| Saturated fat | 0.2 g | 1% | 0.26 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.08 g | |
| Polyunsaturated fat | 0.5 g | 0.73 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 204 mg | 9% | 275 mg |
| Total carbohydrate | 58.9 g | 21% | 79.6 g |
| Dietary fiber | 17.5 g | 62% | 23.6 g |
| Total sugars | 28.7 g | 38.8 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6 g | 8.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2533 mcg | 281% | 3,423 mcg |
| Vitamin C | 11 mg | 12% | 14.6 mg |
| Vitamin E | 4 mg | 27% | 5.45 mg |
| Vitamin K | 80 mcg | 67% | 108 mcg |
| Thiamin (B1) | 0.4 mg | 33% | 0.53 mg |
| Riboflavin (B2) | 0.31 mg | 24% | 0.42 mg |
| Niacin (B3) | 4.9 mg | 30% | 6.57 mg |
| Vitamin B6 | 0.77 mg | 45% | 1.04 mg |
| Folate (DFE) | 41 mcg | 10% | 55 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 53 mg | 10% | 72.1 mg |
| Minerals | |||
| Calcium | 157 mg | 12% | 212 mg |
| Iron | 2.9 mg | 16% | 3.93 mg |
| Potassium | 1880 mg | 40% | 2,540 mg |
| Magnesium | 87 mg | 21% | 118 mg |
| Phosphorus | 256 mg | 20% | 346 mg |
| Zinc | 1.2 mg | 11% | 1.57 mg |
| Copper | 0.27 mg | 30% | 0.37 mg |
| Manganese | 0.83 mg | 36% | 1.12 mg |
| Selenium | 6.4 mcg | 12% | 8.6 mcg |
| Other | |||
| Water | 3 g | 4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Carrots Dehydrated nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 74 g | 252 | 58.9 g | 6 g | 1.1 g | 17.5 g | 28.7 g |
| 100 g | 100 g | 341 | 79.6 g | 8.1 g | 1.5 g | 23.6 g | 38.8 g |
| 1 oz | 28.4 g | 97 | 22.6 g | 2.3 g | 0.4 g | 6.7 g | 11 g |
How much vitamin A is in carrots dehydrated?
Carrots dehydrated (1 cup, 74 g) has 2533 mcg of vitamin A, 281% of the Daily Value. 100 g has 3,423 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin K is in carrots dehydrated?
Carrots dehydrated (1 cup, 74 g) has 80 mcg of vitamin K, 67% of the Daily Value. 100 g has 108 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Carrots Dehydrated nutrition per 100 grams
100 g of carrots dehydrated has 341 calories, 8.1 g protein, 79.6 g carbohydrate, 23.6 g fiber, 38.8 g sugars and 1.49 g fat.
Where the calories in carrots dehydrated come from
About 87% of the calories in carrots dehydrated come from carbohydrate, 4% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Carrots Dehydrated nutrition label for Canada, the EU and the UK
The same serving of carrots dehydrated, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (74g) / pour 1 cup (74g)
Calories
250
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.1 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 59 g | 21 % |
| Fibre / Fibres | 17 g | 62 % |
| Sugars / Sucres | 29 g | 29 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 157 mg | 12 % |
| Iron / Fer | 3 mg | 16 % |
| Potassium | 1880 mg | 55 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1427 kJ / 341 kcal |
| Fat | 1.5 g |
| of which saturates | 0.3 g |
| Carbohydrate | 80 g |
| of which sugars | 39 g |
| Protein | 8.1 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 74g | %RI* | |
|---|---|---|---|
| Energy | 1427 kJ 341 kcal |
1056 kJ 252 kcal |
13% |
| Fat | 1.5g | 1.1g | 1.6% |
| of which saturates | 0.3g | 0.2g | <1% |
| Carbohydrate | 80g | 59g | 23% |
| of which sugars | 39g | 29g | 32% |
| Fibre | 24g | 17g | - |
| Protein | 8.1g | 6.0g | 12% |
| Salt | 0.69g | 0.51g | 8.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about carrots dehydrated
How many calories are in carrots dehydrated?
Carrots dehydrated (1 cup, 74 g) has 252 calories. 100 g has 341 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
How many calories are in 100 g of carrots dehydrated?
100 g of carrots dehydrated has 341 calories, 8.1 g protein, 79.6 g carbohydrate and 1.49 g fat.
How much protein is in carrots dehydrated?
Carrots dehydrated (1 cup, 74 g) has 6 g protein, 12% of the 50 g Daily Value. 100 g has 8.1 g.
What is a serving of carrots dehydrated?
This page defaults to 1 cup (74 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for carrots dehydrated.
Can I use carrots dehydrated in a Nutrition Facts label calculation?
Yes. Open the generator with carrots dehydrated added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with carrots dehydrated
- Dehydrated Mashed Potato Flakes212 cal per 1 cup
- Dehydrated Mashed Potato Granules with Milk714 cal per 1 cup
- Au Gratin Potatoes Dry Mix82 cal per 0.16 package (5.5 oz)
- Scalloped Potatoes Dry Mix93 cal per 0.16 package (5.5 oz)
- Dehydrated Mashed Potato Granules744 cal per 1 cup
More in Root vegetables and tubers
Tools and guides for labeling carrots dehydrated
If you make and sell a product that contains carrots dehydrated, these free tools cover the next steps.
- Nutrition Facts label generatorAdd carrots dehydrated and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare carrots dehydrated with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170500: "Carrot, dehydrated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with carrots dehydrated
Add carrots dehydrated and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.