Cheese flavor rice mix unprepared (1/4 cup dry rice mix, 57 g) has 206 calories, 5 g protein, 42.1 g carbohydrate and 2 g fat, according to USDA FoodData Central. 100 g has 362 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/4 cup dry rice mix (57 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 206 | 362 | |
| Total fat | 2 g | 3% | 3.51 g |
| Saturated fat | 1 g | 5% | 1.75 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.4 g | 0.75 g | |
| Polyunsaturated fat | 0.4 g | 0.67 g | |
| Cholesterol | 5.1 mg | 2% | 9 mg |
| Sodium | 680 mg | 30% | 1,193 mg |
| Total carbohydrate | 42.1 g | 15% | 73.9 g |
| Dietary fiber | 1 g | 4% | 1.8 g |
| Total sugars | 3 g | 5.26 g | |
| Added sugars | not reported | ||
| Protein | 5 g | 8.77 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 3.4 mcg | 0% | 6 mcg |
| Vitamin C | 1.2 mg | 1% | 2.1 mg |
| Vitamin E | 0.28 mg | 2% | 0.5 mg |
| Vitamin K | 12 mcg | 10% | 20.5 mcg |
| Thiamin (B1) | 0.15 mg | 12% | 0.26 mg |
| Riboflavin (B2) | 0.38 mg | 29% | 0.67 mg |
| Niacin (B3) | 3 mg | 19% | 5.26 mg |
| Vitamin B6 | 0.23 mg | 13% | 0.4 mg |
| Folate (DFE) | 137 mcg | 34% | 240 mcg |
| Vitamin B12 | 0.32 mcg | 13% | 0.56 mcg |
| Choline | 39 mg | 7% | 67.9 mg |
| Minerals | |||
| Calcium | 80 mg | 6% | 140 mg |
| Iron | 2.7 mg | 15% | 4.74 mg |
| Potassium | 200 mg | 4% | 351 mg |
| Magnesium | 50 mg | 12% | 88 mg |
| Phosphorus | 210 mg | 17% | 369 mg |
| Zinc | 0.83 mg | 8% | 1.45 mg |
| Copper | 0.11 mg | 12% | 0.19 mg |
| Manganese | not reported | ||
| Selenium | 14 mcg | 26% | 24.8 mcg |
| Other | |||
| Water | 5 g | 8.74 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/4 cup dry rice mix | 57 g | 206 | 42.1 g | 5 g | 2 g | 1 g | 3 g |
| 100 g | 100 g | 362 | 73.9 g | 8.8 g | 3.5 g | 1.8 g | 5.3 g |
| 1 oz | 28.4 g | 103 | 20.9 g | 2.5 g | 1 g | 0.5 g | 1.5 g |
Cheese flavor rice mix unprepared (1/4 cup dry rice mix, 57 g) has 206 calories. 100 g has 362 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Cheese flavor rice mix unprepared (1/4 cup dry rice mix, 57 g) has 137 mcg of folate, 34% of the Daily Value. 100 g has 240 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cheese flavor rice mix unprepared (1/4 cup dry rice mix, 57 g) has 680 mg of sodium, 30% of the Daily Value. 100 g has 1,193 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of cheese flavor rice mix unprepared has 362 calories, 8.77 g protein, 73.9 g carbohydrate, 1.8 g fiber, 5.26 g sugars and 3.51 g fat.
About 82% of the calories in cheese flavor rice mix unprepared come from carbohydrate, 9% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of cheese flavor rice mix unprepared, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 2.0 g | 3 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 680 mg | 30 % |
| Carbohydrate / Glucides | 42 g | 15 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 80 mg | 6 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 200 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 1515 kJ / 362 kcal |
| Fat | 3.5 g |
| of which saturates | 1.8 g |
| Carbohydrate | 74 g |
| of which sugars | 5.3 g |
| Protein | 8.8 g |
| Salt | 3.0 g |
| Per 100g | Per 57g | %RI* | |
|---|---|---|---|
| Energy | 1515 kJ 362 kcal |
863 kJ 206 kcal |
10% |
| Fat | 3.5g | 2.0g | 2.9% |
| of which saturates | 1.8g | 1.0g | 5% |
| Carbohydrate | 74g | 42g | 16% |
| of which sugars | 5.3g | 3.0g | 3.3% |
| Fibre | 1.8g | 1.0g | - |
| Protein | 8.8g | 5.0g | 10% |
| Salt | 3.0g | 1.7g | 28% |
If you make and sell a product that contains cheese flavor rice mix unprepared, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169778: "Rice mix, cheese flavor, dry mix, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗