How many calories are in cherries?
Cherries (1 cup, without pits, 154 g) has 97 calories. 100 g has 63 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Stone fruits
Cherries Nutrition Facts
Cherries nutrition facts from USDA FoodData Central: 97 calories in 1 cup, without pits, with 1.6 g protein, 24.7 g carbohydrate and 0.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Cherries Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, without pits (154 g)
At a glance
- Calories
- 97
- Protein
- 1.6 g · 3%
- Total carbohydrate
- 24.7 g · 9%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 3.2 g · 12%
- Total sugars
- 19.7 g · 0%
- Sodium
- 0 mg · 0%
Opens the free label generator with this amount of cherries already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 97 | 63 | |
| Total fat | 0.3 g | 0% | 0.2 g |
| Saturated fat | 0.1 g | 0% | 0.04 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.05 g | |
| Polyunsaturated fat | 0.1 g | 0.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0 mg | 0% | 0 mg |
| Total carbohydrate | 24.7 g | 9% | 16 g |
| Dietary fiber | 3.2 g | 12% | 2.1 g |
| Total sugars | 19.7 g | 12.8 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.6 g | 1.06 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 4.6 mcg | 1% | 3 mcg |
| Vitamin C | 11 mg | 12% | 7 mg |
| Vitamin E | 0.11 mg | 1% | 0.07 mg |
| Vitamin K | 3.2 mcg | 3% | 2.1 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.03 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg |
| Niacin (B3) | 0.24 mg | 1% | 0.15 mg |
| Vitamin B6 | 0.08 mg | 4% | 0.05 mg |
| Folate (DFE) | 6.2 mcg | 2% | 4 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 9.4 mg | 2% | 6.1 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 13 mg |
| Iron | 0.55 mg | 3% | 0.36 mg |
| Potassium | 342 mg | 7% | 222 mg |
| Magnesium | 17 mg | 4% | 11 mg |
| Phosphorus | 32 mg | 3% | 21 mg |
| Zinc | 0.11 mg | 1% | 0.07 mg |
| Copper | 0.09 mg | 10% | 0.06 mg |
| Manganese | 0.11 mg | 5% | 0.07 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 126.7 g | 82.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cherries nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, with pits, yields | 138 g | 87 | 22.1 g | 1.5 g | 0.3 g | 2.9 g | 17.7 g |
| 1 cup, without pits | 154 g | 97 | 24.7 g | 1.6 g | 0.3 g | 3.2 g | 19.7 g |
| 1 cherry | 8.2 g | 5 | 1.3 g | 0.1 g | <0.1 g | 0.2 g | 1.1 g |
| 1 NLEA serving | 140 g | 88 | 22.4 g | 1.5 g | 0.3 g | 2.9 g | 17.9 g |
| 100 g | 100 g | 63 | 16 g | 1.1 g | 0.2 g | 2.1 g | 12.8 g |
How much fiber is in cherries?
Cherries (1 cup, without pits, 154 g) has 3.2 g of fiber, 12% of the Daily Value. 100 g has 2.1 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin C is in cherries?
Cherries (1 cup, without pits, 154 g) has 11 mg of vitamin C, 12% of the Daily Value. 100 g has 7 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Cherries nutrition per 100 grams
100 g of cherries has 63 calories, 1.06 g protein, 16 g carbohydrate, 2.1 g fiber, 12.8 g sugars and 0.2 g fat.
Where the calories in cherries come from
About 91% of the calories in cherries come from carbohydrate, 3% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cherries nutrition label for Canada, the EU and the UK
The same serving of cherries, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, without pits (154g) / pour 1 cup, without pits (154g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 20 g | 20 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 342 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 264 kJ / 63 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 16 g |
| of which sugars | 13 g |
| Protein | 1.1 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 154g | %RI* | |
|---|---|---|---|
| Energy | 264 kJ 63 kcal |
406 kJ 97 kcal |
4.9% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 16g | 25g | 9.5% |
| of which sugars | 13g | 20g | 22% |
| Fibre | 2.1g | 3.2g | - |
| Protein | 1.1g | 1.6g | 3.3% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cherries
How many calories are in cherries?
Cherries (1 cup, without pits, 154 g) has 97 calories. 100 g has 63 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
What is a serving of cherries?
This page defaults to 1 cup, without pits (154 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cherries.
Can I use cherries in a Nutrition Facts label calculation?
Yes. Open the generator with cherries added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cherries
- Plum30 cal per 1 fruit (2-1/8" dia)
- Apricot17 cal per 1 apricot
- Nectarine62 cal per 1 medium (2-1/2" dia)
- Peach59 cal per 1 medium (2-2/3" dia)
- Sour Cherries78 cal per 1 cup, without pits
More in Stone fruits
- Canned Peaches110 cal per 1 cup
- Canned Peaches in Syrup194 cal per 1 cup
- Maraschino Cherries8 cal per 1 cherry (NLEA serving)
- Canned Apricots Extra Light Syrup121 cal per 1 cup, halves
- Canned Apricots Heavy Syrup214 cal per 1 cup, halves
- Canned Apricots Heavy Syrup Drained182 cal per 1 cup, halves
- Canned Apricots Juice Pack117 cal per 1 cup, halves
- Canned Apricots Light Syrup159 cal per 1 cup, halves
Tools and guides for labeling cherries
If you make and sell a product that contains cherries, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cherries and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cherries with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171719: "Cherries, sweet, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with cherries
Add cherries and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.