How many calories are in cheese puffs?
Cheese puffs (1 oz puffs, 28.4 g) has 161 calories. 100 g has 567 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Chips, crackers and popcorn
Cheese Puffs Nutrition Facts
Cheese puffs (1 oz puffs, 28.4 g) has 161 calories, 1.5 g protein, 15.5 g carbohydrate and 10.4 g fat, according to USDA FoodData Central. 100 g has 567 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Cheese Puffs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz puffs (about 13 pieces) (28.4 g)
At a glance
- Calories
- 161
- Protein
- 1.5 g · 3%
- Total carbohydrate
- 15.5 g · 6%
- Total fat
- 10.4 g · 13%
- Dietary fiber
- 0.2 g · 1%
- Total sugars
- 1 g · 0%
- Sodium
- 263 mg · 11%
Opens the free label generator with this amount of cheese puffs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 161 | 567 | |
| Total fat | 10.4 g | 13% | 36.5 g |
| Saturated fat | 1.1 g | 5% | 3.75 g |
| Trans fat | 0.1 g | 0.27 g | |
| Monounsaturated fat | 0.1 g | 0.48 g | |
| Polyunsaturated fat | 5.1 g | 17.9 g | |
| Cholesterol | 2 mg | 1% | 7 mg |
| Sodium | 263 mg | 11% | 928 mg |
| Total carbohydrate | 15.5 g | 6% | 54.5 g |
| Dietary fiber | 0.2 g | 1% | 0.8 g |
| Total sugars | 1 g | 3.57 g | |
| Added sugars | not reported | ||
| Protein | 1.5 g | 5.46 g | |
| Vitamins | |||
| Vitamin D | <0.1 mcg | 0% | 0.1 mcg |
| Vitamin A | 3.7 mcg | 0% | 13 mcg |
| Vitamin C | <0.1 mg | 0% | 0.1 mg |
| Vitamin E | 1.2 mg | 8% | 4.18 mg |
| Vitamin K | 0.37 mcg | 0% | 1.3 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.18 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.38 mg |
| Niacin (B3) | 0.74 mg | 5% | 2.63 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.12 mg |
| Folate (DFE) | 23 mcg | 6% | 80 mcg |
| Vitamin B12 | 0.06 mcg | 2% | 0.2 mcg |
| Choline | 3.3 mg | 1% | 11.6 mg |
| Minerals | |||
| Calcium | 15 mg | 1% | 53 mg |
| Iron | 0.48 mg | 3% | 1.69 mg |
| Potassium | 51 mg | 1% | 180 mg |
| Magnesium | 5.1 mg | 1% | 18 mg |
| Phosphorus | 36 mg | 3% | 126 mg |
| Zinc | 0.1 mg | 1% | 0.37 mg |
| Copper | <0.1 mg | 1% | 0.04 mg |
| Manganese | <0.1 mg | 1% | 0.06 mg |
| Selenium | 2.3 mcg | 4% | 8.1 mcg |
| Other | |||
| Water | 0.2 g | 0.56 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cheese Puffs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz crunchy (about 21 pieces) | 28.4 g | 161 | 15.5 g | 1.5 g | 10.4 g | 0.2 g | 1 g |
| 1 oz puffs (about 13 pieces) | 28.4 g | 161 | 15.5 g | 1.5 g | 10.4 g | 0.2 g | 1 g |
| 100 g | 100 g | 567 | 54.5 g | 5.5 g | 36.5 g | 0.8 g | 3.6 g |
Cheese Puffs nutrition per 100 grams
100 g of cheese puffs has 567 calories, 5.46 g protein, 54.5 g carbohydrate, 0.8 g fiber, 3.57 g sugars and 36.5 g fat.
Where the calories in cheese puffs come from
About 38% of the calories in cheese puffs come from carbohydrate, 58% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cheese Puffs nutrition label for Canada, the EU and the UK
The same serving of cheese puffs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz puffs (28.4g) / pour 1 oz puffs (28.4g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 14 % |
| Saturated / Saturés | 1.1 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 2 mg | 1 % |
| Sodium | 260 mg | 11 % |
| Carbohydrate / Glucides | 15 g | 6 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 51 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2368 kJ / 566 kcal |
| Fat | 36 g |
| of which saturates | 3.7 g |
| Carbohydrate | 54 g |
| of which sugars | 3.6 g |
| Protein | 5.5 g |
| Salt | 2.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2368 kJ 566 kcal |
673 kJ 161 kcal |
8% |
| Fat | 36g | 10g | 15% |
| of which saturates | 3.7g | 1.1g | 5.3% |
| Carbohydrate | 54g | 15g | 5.9% |
| of which sugars | 3.6g | 1.0g | 1.1% |
| Fibre | 0.8g | 0 gg | - |
| Protein | 5.5g | 1.5g | 3.1% |
| Salt | 2.3g | 0.66g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cheese puffs
How many calories are in cheese puffs?
Cheese puffs (1 oz puffs, 28.4 g) has 161 calories. 100 g has 567 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of cheese puffs?
100 g of cheese puffs has 567 calories, 5.46 g protein, 54.5 g carbohydrate and 36.5 g fat.
How much protein is in cheese puffs?
Cheese puffs (1 oz puffs, 28.4 g) has 1.5 g protein, 3% of the 50 g Daily Value. 100 g has 5.46 g.
What is a serving of cheese puffs?
This page defaults to 1 oz puffs (about 13 pieces) (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cheese puffs.
Can I use cheese puffs in a Nutrition Facts label calculation?
Yes. Open the generator with cheese puffs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cheese puffs
- Corn Chips151 cal per 1 oz
- Potato Chips149 cal per 1 oz
- Unenriched Cheese Puffs158 cal per 1 oz
- Lightly Salted Potato Chips157 cal per 23 pieces
- Potato Chips from Dried Potatoes153 cal per 1 oz
More in Chips, crackers and popcorn
- Cheese Crackers137 cal per 1 bag, single serving
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Microwave Popcorn42 cal per 1 cup
- Pita Chips130 cal per 1 oz
- Popcorn31 cal per 1 cup
- Pretzels109 cal per 1 oz
- Rice Cakes35 cal per 1 cake
- Saltine Crackers62 cal per 5 crackers
Tools and guides for labeling cheese puffs
If you make and sell a product that contains cheese puffs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cheese puffs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cheese puffs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167949: "Snacks, corn-based, extruded, puffs or twists, cheese-flavor". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cheese puffs
Add cheese puffs and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.