How many calories are in carrot juice?
Carrot juice (1 cup, 236 g) has 94 calories. 100 g has 40 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Beverages
Carrot Juice Nutrition Facts
Carrot Juice nutrition facts from USDA FoodData Central: 94 calories in 1 cup, with 2.2 g protein, 21.9 g carbohydrate and 0.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Carrot Juice Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (236 g)
At a glance
- Calories
- 94
- Protein
- 2.2 g · 4%
- Total carbohydrate
- 21.9 g · 8%
- Total fat
- 0.4 g · 0%
- Dietary fiber
- 1.9 g · 7%
- Total sugars
- 9.2 g · 0%
- Sodium
- 156 mg · 7%
Opens the free label generator with this amount of carrot juice already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 94 | 40 | |
| Total fat | 0.4 g | 0% | 0.15 g |
| Saturated fat | 0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.2 g | 0.07 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 156 mg | 7% | 66 mg |
| Total carbohydrate | 21.9 g | 8% | 9.28 g |
| Dietary fiber | 1.9 g | 7% | 0.8 g |
| Total sugars | 9.2 g | 3.91 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.2 g | 0.95 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2256 mcg | 251% | 956 mcg |
| Vitamin C | 20 mg | 22% | 8.5 mg |
| Vitamin E | 2.7 mg | 18% | 1.16 mg |
| Vitamin K | 37 mcg | 30% | 15.5 mcg |
| Thiamin (B1) | 0.22 mg | 18% | 0.09 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.06 mg |
| Niacin (B3) | 0.91 mg | 6% | 0.39 mg |
| Vitamin B6 | 0.51 mg | 30% | 0.22 mg |
| Folate (DFE) | 9.4 mcg | 2% | 4 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 23 mg | 4% | 9.9 mg |
| Minerals | |||
| Calcium | 57 mg | 4% | 24 mg |
| Iron | 1.1 mg | 6% | 0.46 mg |
| Potassium | 689 mg | 15% | 292 mg |
| Magnesium | 33 mg | 8% | 14 mg |
| Phosphorus | 99 mg | 8% | 42 mg |
| Zinc | 0.42 mg | 4% | 0.18 mg |
| Copper | 0.11 mg | 12% | 0.05 mg |
| Manganese | 0.31 mg | 13% | 0.13 mg |
| Selenium | 1.4 mcg | 3% | 0.6 mcg |
| Other | |||
| Water | 209.7 g | 88.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Carrot Juice nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 236 g | 94 | 21.9 g | 2.2 g | 0.4 g | 1.9 g | 9.2 g |
| 1 fl oz | 29.5 g | 12 | 2.7 g | 0.3 g | <0.1 g | 0.2 g | 1.2 g |
| 100 g | 100 g | 40 | 9.3 g | 1 g | 0.2 g | 0.8 g | 3.9 g |
How much vitamin A is in carrot juice?
Carrot juice (1 cup, 236 g) has 2256 mcg of vitamin A, 251% of the Daily Value. 100 g has 956 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin K is in carrot juice?
Carrot juice (1 cup, 236 g) has 37 mcg of vitamin K, 30% of the Daily Value. 100 g has 15.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Carrot Juice nutrition per 100 grams
100 g of carrot juice has 40 calories, 0.95 g protein, 9.28 g carbohydrate, 0.8 g fiber, 3.91 g sugars and 0.15 g fat.
Where the calories in carrot juice come from
About 88% of the calories in carrot juice come from carbohydrate, 3% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Carrot Juice nutrition label for Canada, the EU and the UK
The same serving of carrot juice, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (236g) / pour 1 cup (236g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 9 g | 9 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 57 mg | 4 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 689 mg | 20 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 167 kJ / 40 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 9.3 g |
| of which sugars | 3.9 g |
| Protein | 0.9 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 236g | %RI* | |
|---|---|---|---|
| Energy | 167 kJ 40 kcal |
395 kJ 94 kcal |
4.7% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 9.3g | 22g | 8.4% |
| of which sugars | 3.9g | 9.2g | 10% |
| Fibre | 0.8g | 1.9g | - |
| Protein | 0.9g | 2.2g | 4.5% |
| Salt | 0.16g | 0.39g | 6.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about carrot juice
How many calories are in carrot juice?
Carrot juice (1 cup, 236 g) has 94 calories. 100 g has 40 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
What is a serving of carrot juice?
This page defaults to 1 cup (236 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for carrot juice.
Can I use carrot juice in a Nutrition Facts label calculation?
Yes. Open the generator with carrot juice added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with carrot juice
- Lemonade99 cal per 1 cup 8 fl oz
- Cola155 cal per 1 can or bottle (12 fl oz)
- Lime Juice8 cal per 1 fl oz
- Apple Juice114 cal per 1 cup
- Orange Juice122 cal per 1 cup
More in Beverages
Tools and guides for labeling carrot juice
If you make and sell a product that contains carrot juice, these free tools cover the next steps.
- Nutrition Facts label generatorAdd carrot juice and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare carrot juice with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170491: "Carrot juice, canned". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with carrot juice
Add carrot juice and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.