How many calories are in chanterelle mushrooms?
Chanterelle mushrooms (1 cup, 54 g) has 17 calories. 100 g has 32 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
Nutrition database · Mushrooms
Chanterelle Mushrooms Nutrition Facts
Chanterelle mushrooms (1 cup, 54 g) has 17 calories, 0.8 g protein, 3.7 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 32 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chanterelle Mushrooms Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (54 g)
At a glance
- Calories
- 17
- Protein
- 0.8 g · 2%
- Total carbohydrate
- 3.7 g · 1%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 2.1 g · 7%
- Total sugars
- 0.6 g · 0%
- Sodium
- 4.9 mg · 0%
Opens the free label generator with this amount of chanterelle mushrooms already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 17 | 32 | |
| Total fat | 0.3 g | 0% | 0.53 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 4.9 mg | 0% | 9 mg |
| Total carbohydrate | 3.7 g | 1% | 6.86 g |
| Dietary fiber | 2.1 g | 7% | 3.8 g |
| Total sugars | 0.6 g | 1.16 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.8 g | 1.49 g | |
| Vitamins | |||
| Vitamin D | 2.9 mcg | 14% | 5.3 mcg |
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.02 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.22 mg |
| Niacin (B3) | 2.2 mg | 14% | 4.09 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 1.1 mcg | 0% | 2 mcg |
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 8.1 mg | 1% | 15 mg |
| Iron | 1.9 mg | 10% | 3.47 mg |
| Potassium | 273 mg | 6% | 506 mg |
| Magnesium | 7 mg | 2% | 13 mg |
| Phosphorus | 31 mg | 2% | 57 mg |
| Zinc | 0.38 mg | 3% | 0.71 mg |
| Copper | 0.19 mg | 21% | 0.35 mg |
| Manganese | 0.15 mg | 7% | 0.29 mg |
| Selenium | 1.2 mcg | 2% | 2.2 mcg |
| Other | |||
| Water | 48.5 g | 89.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chanterelle Mushrooms nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 54 g | 17 | 3.7 g | 0.8 g | 0.3 g | 2.1 g | 0.6 g |
| 1 piece | 5.4 g | 2 | 0.4 g | 0.1 g | <0.1 g | 0.2 g | 0.1 g |
| 100 g | 100 g | 32 | 6.9 g | 1.5 g | 0.5 g | 3.8 g | 1.2 g |
How much copper is in chanterelle mushrooms?
Chanterelle mushrooms (1 cup, 54 g) has 0.19 mg of copper, 21% of the Daily Value. 100 g has 0.35 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin D is in chanterelle mushrooms?
Chanterelle mushrooms (1 cup, 54 g) has 2.9 mcg of vitamin D, 14% of the Daily Value. 100 g has 5.3 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Chanterelle Mushrooms nutrition per 100 grams
100 g of chanterelle mushrooms has 32 calories, 1.49 g protein, 6.86 g carbohydrate, 3.8 g fiber, 1.16 g sugars and 0.53 g fat.
Where the calories in chanterelle mushrooms come from
About 72% of the calories in chanterelle mushrooms come from carbohydrate, 12% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chanterelle Mushrooms nutrition label for Canada, the EU and the UK
The same serving of chanterelle mushrooms, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (54g) / pour 1 cup (54g)
Calories
15
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 3 mcg | 14 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 273 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 134 kJ / 32 kcal |
| Fat | 0.5 g |
| of which saturates | 0.0 g |
| Carbohydrate | 6.9 g |
| of which sugars | 1.2 g |
| Protein | 1.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 54g | %RI* | |
|---|---|---|---|
| Energy | 134 kJ 32 kcal |
72 kJ 17 kcal |
<1% |
| Fat | 0.5g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 6.9g | 3.7g | 1.4% |
| of which sugars | 1.2g | 0.6g | <1% |
| Fibre | 3.8g | 2.1g | - |
| Protein | 1.5g | 0.8g | 1.6% |
| Salt | 0.02g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chanterelle mushrooms
How many calories are in chanterelle mushrooms?
Chanterelle mushrooms (1 cup, 54 g) has 17 calories. 100 g has 32 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
How many calories are in 100 g of chanterelle mushrooms?
100 g of chanterelle mushrooms has 32 calories, 1.49 g protein, 6.86 g carbohydrate and 0.53 g fat.
How much protein is in chanterelle mushrooms?
Chanterelle mushrooms (1 cup, 54 g) has 0.8 g protein, 2% of the 50 g Daily Value. 100 g has 1.49 g.
What is a serving of chanterelle mushrooms?
This page defaults to 1 cup (54 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chanterelle mushrooms.
Can I use chanterelle mushrooms in a Nutrition Facts label calculation?
Yes. Open the generator with chanterelle mushrooms added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chanterelle mushrooms
- Cremini Mushrooms19 cal per 1 cup whole
- White Mushrooms15 cal per 1 cup, pieces or slices
- Shiitake Mushrooms6 cal per 1 piece whole
- Enoki Mushrooms24 cal per 1 cup whole
- Oyster Mushrooms28 cal per 1 cup sliced
More in Mushrooms
- Canned Mushrooms39 cal per 1 cup
- Dried Shiitake Mushrooms44 cal per 4 mushrooms
- Portobello Mushroom19 cal per 1 cup diced
- Sauteed Mushrooms28 cal per 1 cup sliced
- Cloud Ear Fungus Dried80 cal per 1 cup
- Cremini Mushrooms UV Exposed19 cal per 1 cup whole
- Maitake Mushrooms22 cal per 1 cup diced
- Morel Mushrooms20 cal per 1 cup
Tools and guides for labeling chanterelle mushrooms
If you make and sell a product that contains chanterelle mushrooms, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chanterelle mushrooms and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chanterelle mushrooms with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168422: "Mushrooms, Chanterelle, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with chanterelle mushrooms
Add chanterelle mushrooms and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.