How many calories are in cheese crackers reduced fat?
Cheese crackers reduced fat (1 serving, 30 g) has 125 calories. 100 g has 418 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Chips, crackers and popcorn
Cheese Crackers Reduced Fat Nutrition Facts
Cheese Crackers Reduced Fat nutrition facts from USDA FoodData Central: 125 calories in 1 serving, with 3 g protein, 20.5 g carbohydrate and 3.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Cheese Crackers Reduced Fat Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (30 g)
At a glance
- Calories
- 125
- Protein
- 3 g · 6%
- Total carbohydrate
- 20.5 g · 7%
- Total fat
- 3.5 g · 4%
- Dietary fiber
- 1 g · 4%
- Total sugars
- 0 g · 0%
- Sodium
- 350 mg · 15%
Opens the free label generator with this amount of cheese crackers reduced fat already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 125 | 418 | |
| Total fat | 3.5 g | 4% | 11.7 g |
| Saturated fat | 1 g | 5% | 3.33 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.6 g | 2.12 g | |
| Polyunsaturated fat | 1.6 g | 5.27 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 350 mg | 15% | 1,167 mg |
| Total carbohydrate | 20.5 g | 7% | 68.2 g |
| Dietary fiber | 1 g | 4% | 3.3 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 3 g | 10 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2.7 mcg | 0% | 9 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.56 mg | 4% | 1.88 mg |
| Vitamin K | 1.1 mcg | 1% | 3.8 mcg |
| Thiamin (B1) | 0.33 mg | 27% | 1.09 mg |
| Riboflavin (B2) | 0.23 mg | 17% | 0.75 mg |
| Niacin (B3) | 2.2 mg | 13% | 7.17 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 105 mcg | 26% | 349 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.03 mcg |
| Choline | 0.75 mg | 0% | 2.5 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 67 mg |
| Iron | 1.4 mg | 8% | 4.8 mg |
| Potassium | 42 mg | 1% | 141 mg |
| Magnesium | 6.6 mg | 2% | 22 mg |
| Phosphorus | 49 mg | 4% | 162 mg |
| Zinc | 0.27 mg | 2% | 0.9 mg |
| Copper | <0.1 mg | 4% | 0.12 mg |
| Manganese | 0.16 mg | 7% | 0.52 mg |
| Selenium | 7.9 mcg | 14% | 26.2 mcg |
| Other | |||
| Water | 2.2 g | 7.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cheese Crackers Reduced Fat nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 30 g | 125 | 20.5 g | 3 g | 3.5 g | 1 g | 0 g |
| 100 g | 100 g | 418 | 68.2 g | 10 g | 11.7 g | 3.3 g | 0 g |
| 1 oz | 28.4 g | 119 | 19.3 g | 2.8 g | 3.3 g | 0.9 g | 0 g |
How much thiamin is in cheese crackers reduced fat?
Cheese crackers reduced fat (1 serving, 30 g) has 0.33 mg of thiamin, 27% of the Daily Value. 100 g has 1.09 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in cheese crackers reduced fat?
Cheese crackers reduced fat (1 serving, 30 g) has 105 mcg of folate, 26% of the Daily Value. 100 g has 349 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cheese Crackers Reduced Fat nutrition per 100 grams
100 g of cheese crackers reduced fat has 418 calories, 10 g protein, 68.2 g carbohydrate, 3.3 g fiber, 0 g sugars and 11.7 g fat.
Where the calories in cheese crackers reduced fat come from
About 65% of the calories in cheese crackers reduced fat come from carbohydrate, 25% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cheese Crackers Reduced Fat nutrition label for Canada, the EU and the UK
The same serving of cheese crackers reduced fat, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (30g) / pour 1 serving (30g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.5 g | 5 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 350 mg | 15 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 42 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1749 kJ / 418 kcal |
| Fat | 12 g |
| of which saturates | 3.3 g |
| Carbohydrate | 68 g |
| of which sugars | 0.0 g |
| Protein | 10 g |
| Salt | 2.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 1749 kJ 418 kcal |
525 kJ 125 kcal |
6.3% |
| Fat | 12g | 3.5g | 5% |
| of which saturates | 3.3g | 1.0g | 5% |
| Carbohydrate | 68g | 20g | 7.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.3g | 1.0g | - |
| Protein | 10.0g | 3.0g | 6% |
| Salt | 2.9g | 0.88g | 15% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cheese crackers reduced fat
How many calories are in cheese crackers reduced fat?
Cheese crackers reduced fat (1 serving, 30 g) has 125 calories. 100 g has 418 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
What is a serving of cheese crackers reduced fat?
This page defaults to 1 serving (30 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cheese crackers reduced fat.
Can I use cheese crackers reduced fat in a Nutrition Facts label calculation?
Yes. Open the generator with cheese crackers reduced fat added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cheese crackers reduced fat
- Pita Chips130 cal per 1 oz
- Whole Wheat Crackers120 cal per 1 serving
- Saltine Crackers62 cal per 5 crackers
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Wheat Crackers155 cal per 16 crackers 1 serving
More in Chips, crackers and popcorn
Tools and guides for labeling cheese crackers reduced fat
If you make and sell a product that contains cheese crackers reduced fat, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cheese crackers reduced fat and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cheese crackers reduced fat with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167941: "Crackers, cheese, reduced fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cheese crackers reduced fat
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