How many calories are in chewy granola bar?
Chewy granola bar (1 bar, 28 g) has 124 calories. 100 g has 443 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Sweets and snacks
Chewy Granola Bar Nutrition Facts
Chewy granola bar (1 bar, 28 g) has 124 calories, 2.1 g protein, 18.8 g carbohydrate and 4.8 g fat, according to USDA FoodData Central. 100 g has 443 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chewy Granola Bar Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 bar (1 oz) (28 g)
At a glance
- Calories
- 124
- Protein
- 2.1 g · 4%
- Total carbohydrate
- 18.8 g · 7%
- Total fat
- 4.8 g · 6%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- –
- Sodium
- 78 mg · 3%
Opens the free label generator with this amount of chewy granola bar already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 124 | 443 | |
| Total fat | 4.8 g | 6% | 17.2 g |
| Saturated fat | 2 g | 10% | 7.25 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.1 g | 3.82 g | |
| Polyunsaturated fat | 1.5 g | 5.32 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 78 mg | 3% | 278 mg |
| Total carbohydrate | 18.8 g | 7% | 67.3 g |
| Dietary fiber | 1.3 g | 5% | 4.6 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.1 g | 7.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 7% | 0.3 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.17 mg |
| Niacin (B3) | 0.14 mg | 1% | 0.52 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.1 mg |
| Folate (DFE) | 6.7 mcg | 2% | 24 mcg |
| Vitamin B12 | 0.11 mcg | 5% | 0.39 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 29 mg | 2% | 105 mg |
| Iron | 0.72 mg | 4% | 2.56 mg |
| Potassium | 91 mg | 2% | 325 mg |
| Magnesium | 21 mg | 5% | 74 mg |
| Phosphorus | 64 mg | 5% | 230 mg |
| Zinc | 0.42 mg | 4% | 1.5 mg |
| Copper | 0.08 mg | 8% | 0.27 mg |
| Manganese | 0.43 mg | 19% | 1.53 mg |
| Selenium | 4.5 mcg | 8% | 16.2 mcg |
| Other | |||
| Water | 1.8 g | 6.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chewy Granola Bar nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar (1 oz) | 28 g | 124 | 18.8 g | 2.1 g | 4.8 g | 1.3 g | – |
| 100 g | 100 g | 443 | 67.3 g | 7.4 g | 17.2 g | 4.6 g | – |
How much manganese is in chewy granola bar?
Chewy granola bar (1 bar, 28 g) has 0.43 mg of manganese, 19% of the Daily Value. 100 g has 1.53 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Chewy Granola Bar nutrition per 100 grams
100 g of chewy granola bar has 443 calories, 7.4 g protein, 67.3 g carbohydrate, 4.6 g fiber and 17.2 g fat.
Where the calories in chewy granola bar come from
About 59% of the calories in chewy granola bar come from carbohydrate, 34% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chewy Granola Bar nutrition label for Canada, the EU and the UK
The same serving of chewy granola bar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 bar (28g) / pour 1 bar (28g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.8 g | 6 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 80 mg | 3 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 29 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 91 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1854 kJ / 443 kcal |
| Fat | 17 g |
| of which saturates | 7.3 g |
| Carbohydrate | 67 g |
| of which sugars | 0.0 g |
| Protein | 7.4 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1854 kJ 443 kcal |
519 kJ 124 kcal |
6.2% |
| Fat | 17g | 4.8g | 6.9% |
| of which saturates | 7.3g | 2.0g | 10% |
| Carbohydrate | 67g | 19g | 7.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.6g | 1.3g | - |
| Protein | 7.4g | 2.1g | 4.1% |
| Salt | 0.70g | 0.19g | 3.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chewy granola bar
How many calories are in chewy granola bar?
Chewy granola bar (1 bar, 28 g) has 124 calories. 100 g has 443 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of chewy granola bar?
100 g of chewy granola bar has 443 calories, 7.4 g protein, 67.3 g carbohydrate and 17.2 g fat.
How much protein is in chewy granola bar?
Chewy granola bar (1 bar, 28 g) has 2.1 g protein, 4% of the 50 g Daily Value. 100 g has 7.4 g.
What is a serving of chewy granola bar?
This page defaults to 1 bar (1 oz) (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chewy granola bar.
Can I use chewy granola bar in a Nutrition Facts label calculation?
Yes. Open the generator with chewy granola bar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Chewy Granola Bar compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Chewy Granola BarSnacks, granola bars, soft, uncoated, plain | 443 | 7.4 g | 17.2 g | 67.3 g |
| Granola BarSnacks, granola bars, hard, plain | 471 | 10.1 g | 19.8 g | 64.4 g |
| Chocolate Chip Granola BarSnacks, granola bars, soft, uncoated, chocolate chip | 418 | 5.65 g | 16.6 g | 70.2 g |
Related foods
Often compared or used with chewy granola bar
- Tortilla Chips134 cal per 1 oz
- Pita Chips130 cal per 1 oz
- Wheat Crackers155 cal per 16 crackers 1 serving
- Raisin Granola Bar125 cal per 1 bar (1 oz)
- Granola Bites90 cal per 1 package
More in Sweets and snacks
- Cheese Crackers137 cal per 1 bag, single serving
- Cheese Puffs161 cal per 1 oz puffs (about 13 pieces)
- Chocolate Fudge70 cal per 1 piece
- Chocolate Hazelnut Spread199 cal per 1 serving 2 TBSP
- Chocolate Ice Cream143 cal per 1/2 cup (4 fl oz)
- Chocolate Pudding153 cal per 1 container refrigerated, 4 oz
- Corn Chips151 cal per 1 oz
- Dark Chocolate155 cal per 1 oz
Tools and guides for labeling chewy granola bar
If you make and sell a product that contains chewy granola bar, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chewy granola bar and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chewy granola bar with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167954: "Snacks, granola bars, soft, uncoated, plain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with chewy granola bar
Add chewy granola bar and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.