How many calories are in cherimoya?
Cherimoya (1 cup, pieces, 160 g) has 120 calories. 100 g has 75 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Tropical fruits
Cherimoya Nutrition Facts
Cherimoya nutrition facts from USDA FoodData Central: 120 calories in 1 cup, pieces, with 2.5 g protein, 28.3 g carbohydrate and 1.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Cherimoya Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, pieces (160 g)
At a glance
- Calories
- 120
- Protein
- 2.5 g · 5%
- Total carbohydrate
- 28.3 g · 10%
- Total fat
- 1.1 g · 1%
- Dietary fiber
- 4.8 g · 17%
- Total sugars
- 20.6 g · 0%
- Sodium
- 11 mg · 0%
Opens the free label generator with this amount of cherimoya already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 120 | 75 | |
| Total fat | 1.1 g | 1% | 0.68 g |
| Saturated fat | 0.4 g | 2% | 0.23 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.06 g | |
| Polyunsaturated fat | 0.3 g | 0.19 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 11 mg | 0% | 7 mg |
| Total carbohydrate | 28.3 g | 10% | 17.7 g |
| Dietary fiber | 4.8 g | 17% | 3 g |
| Total sugars | 20.6 g | 12.9 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.5 g | 1.57 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 20 mg | 22% | 12.6 mg |
| Vitamin E | 0.43 mg | 3% | 0.27 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.16 mg | 13% | 0.1 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.13 mg |
| Niacin (B3) | 1 mg | 6% | 0.64 mg |
| Vitamin B6 | 0.41 mg | 24% | 0.26 mg |
| Folate (DFE) | 37 mcg | 9% | 23 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 16 mg | 1% | 10 mg |
| Iron | 0.43 mg | 2% | 0.27 mg |
| Potassium | 459 mg | 10% | 287 mg |
| Magnesium | 27 mg | 6% | 17 mg |
| Phosphorus | 42 mg | 3% | 26 mg |
| Zinc | 0.26 mg | 2% | 0.16 mg |
| Copper | 0.11 mg | 12% | 0.07 mg |
| Manganese | 0.15 mg | 6% | 0.09 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 127 g | 79.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cherimoya nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, pieces | 160 g | 120 | 28.3 g | 2.5 g | 1.1 g | 4.8 g | 20.6 g |
| 1 fruit without skin and seeds | 235 g | 176 | 41.6 g | 3.7 g | 1.6 g | 7.1 g | 30.2 g |
| 100 g | 100 g | 75 | 17.7 g | 1.6 g | 0.7 g | 3 g | 12.9 g |
How much vitamin B6 is in cherimoya?
Cherimoya (1 cup, pieces, 160 g) has 0.41 mg of vitamin B6, 24% of the Daily Value. 100 g has 0.26 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in cherimoya?
Cherimoya (1 cup, pieces, 160 g) has 20 mg of vitamin C, 22% of the Daily Value. 100 g has 12.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cherimoya nutrition per 100 grams
100 g of cherimoya has 75 calories, 1.57 g protein, 17.7 g carbohydrate, 3 g fiber, 12.9 g sugars and 0.68 g fat.
Where the calories in cherimoya come from
About 85% of the calories in cherimoya come from carbohydrate, 7% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cherimoya nutrition label for Canada, the EU and the UK
The same serving of cherimoya, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, pieces (160g) / pour 1 cup, pieces (160g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.1 g | 1 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 5 g | 17 % |
| Sugars / Sucres | 21 g | 21 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 459 mg | 14 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 314 kJ / 75 kcal |
| Fat | 0.7 g |
| of which saturates | 0.2 g |
| Carbohydrate | 18 g |
| of which sugars | 13 g |
| Protein | 1.6 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 160g | %RI* | |
|---|---|---|---|
| Energy | 314 kJ 75 kcal |
502 kJ 120 kcal |
6% |
| Fat | 0.7g | 1.1g | 1.6% |
| of which saturates | 0.2g | 0.4g | 1.9% |
| Carbohydrate | 18g | 28g | 11% |
| of which sugars | 13g | 21g | 23% |
| Fibre | 3.0g | 4.8g | - |
| Protein | 1.6g | 2.5g | 5% |
| Salt | 0.02g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cherimoya
How many calories are in cherimoya?
Cherimoya (1 cup, pieces, 160 g) has 120 calories. 100 g has 75 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
What is a serving of cherimoya?
This page defaults to 1 cup, pieces (160 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cherimoya.
Can I use cherimoya in a Nutrition Facts label calculation?
Yes. Open the generator with cherimoya added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cherimoya
- Kiwi42 cal per 1 fruit (2" dia)
- Mango99 cal per 1 cup pieces
- Lychee125 cal per 1 cup
- Banana105 cal per 1 medium (7" to 7-7/8" long)
- Pineapple83 cal per 1 cup, chunks
More in Tropical fruits
- Avocado322 cal per 1 avocado, whole
- Papaya62 cal per 1 cup 1" pieces
- Canned Pineapple149 cal per 1 cup, crushed, sliced, or chunks
- Durian357 cal per 1 cup, chopped or diced
- Fried Plantain365 cal per 1 cup
- Guava37 cal per 1 fruit, without refuse
- Jackfruit157 cal per 1 cup, sliced
- Passion Fruit17 cal per 1 fruit without refuse
Tools and guides for labeling cherimoya
If you make and sell a product that contains cherimoya, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cherimoya and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cherimoya with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173953: "Cherimoya, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with cherimoya
Add cherimoya and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.