How many calories are in cheese soup with milk?
Cheese soup with milk (1 cup, 251 g) has 231 calories. 100 g has 92 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Soups and broths
Cheese Soup with Milk Nutrition Facts
Cheese soup with milk (1 cup, 251 g) has 231 calories, 9.5 g protein, 16.2 g carbohydrate and 14.6 g fat, according to USDA FoodData Central. 100 g has 92 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Cheese Soup with Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (251 g)
At a glance
- Calories
- 231
- Protein
- 9.5 g · 19%
- Total carbohydrate
- 16.2 g · 6%
- Total fat
- 14.6 g · 19%
- Dietary fiber
- 1 g · 4%
- Total sugars
- –
- Sodium
- 1019 mg · 44%
Opens the free label generator with this amount of cheese soup with milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 231 | 92 | |
| Total fat | 14.6 g | 19% | 5.8 g |
| Saturated fat | 9.1 g | 46% | 3.63 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.1 g | 1.63 g | |
| Polyunsaturated fat | 0.5 g | 0.18 g | |
| Cholesterol | 48 mg | 16% | 19 mg |
| Sodium | 1019 mg | 44% | 406 mg |
| Total carbohydrate | 16.2 g | 6% | 6.47 g |
| Dietary fiber | 1 g | 4% | 0.4 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 9.5 g | 3.77 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 359 mcg | 40% | 143 mcg |
| Vitamin C | 1.3 mg | 1% | 0.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 5% | 0.03 mg |
| Riboflavin (B2) | 0.33 mg | 26% | 0.13 mg |
| Niacin (B3) | 0.5 mg | 3% | 0.2 mg |
| Vitamin B6 | 0.08 mg | 5% | 0.03 mg |
| Folate (DFE) | 10 mcg | 3% | 4 mcg |
| Vitamin B12 | 0.43 mcg | 18% | 0.17 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 289 mg | 22% | 115 mg |
| Iron | 0.8 mg | 4% | 0.32 mg |
| Potassium | 341 mg | 7% | 136 mg |
| Magnesium | 20 mg | 5% | 8 mg |
| Phosphorus | 251 mg | 20% | 100 mg |
| Zinc | 0.68 mg | 6% | 0.27 mg |
| Copper | 0.14 mg | 16% | 0.06 mg |
| Manganese | 0.26 mg | 11% | 0.1 mg |
| Selenium | 7 mcg | 13% | 2.8 mcg |
| Other | |||
| Water | 206.9 g | 82.4 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cheese Soup with Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 251 g | 231 | 16.2 g | 9.5 g | 14.6 g | 1 g | – |
| 1 can (11 oz), prepared | 609 g | 560 | 39.4 g | 23 g | 35.3 g | 2.4 g | – |
| 100 g | 100 g | 92 | 6.5 g | 3.8 g | 5.8 g | 0.4 g | – |
How much saturated fat is in cheese soup with milk?
Cheese soup with milk (1 cup, 251 g) has 9.1 g of saturated fat, 46% of the Daily Value. 100 g has 3.63 g. That is 20% DV or more per serving, which the FDA treats as high.
How much sodium is in cheese soup with milk?
Cheese soup with milk (1 cup, 251 g) has 1019 mg of sodium, 44% of the Daily Value. 100 g has 406 mg. That is 20% DV or more per serving, which the FDA treats as high.
Cheese Soup with Milk nutrition per 100 grams
100 g of cheese soup with milk has 92 calories, 3.77 g protein, 6.47 g carbohydrate, 0.4 g fiber and 5.8 g fat.
Where the calories in cheese soup with milk come from
About 28% of the calories in cheese soup with milk come from carbohydrate, 56% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cheese Soup with Milk nutrition label for Canada, the EU and the UK
The same serving of cheese soup with milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (251g) / pour 1 cup (251g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 19 % |
| Saturated / Saturés | 9 g + Trans 0 g | 46 % |
| Cholesterol / Cholestérol | 48 mg | 16 % |
| Sodium | 1020 mg | 44 % |
| Carbohydrate / Glucides | 16 g | 6 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 289 mg | 22 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 341 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 385 kJ / 92 kcal |
| Fat | 5.8 g |
| of which saturates | 3.6 g |
| Carbohydrate | 6.5 g |
| of which sugars | 0.0 g |
| Protein | 3.8 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 251g | %RI* | |
|---|---|---|---|
| Energy | 385 kJ 92 kcal |
966 kJ 231 kcal |
12% |
| Fat | 5.8g | 15g | 21% |
| of which saturates | 3.6g | 9.1g | 46% |
| Carbohydrate | 6.5g | 16g | 6.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 1.0g | - |
| Protein | 3.8g | 9.5g | 19% |
| Salt | 1.0g | 2.5g | 42% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cheese soup with milk
How many calories are in cheese soup with milk?
Cheese soup with milk (1 cup, 251 g) has 231 calories. 100 g has 92 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of cheese soup with milk?
100 g of cheese soup with milk has 92 calories, 3.77 g protein, 6.47 g carbohydrate and 5.8 g fat.
How much protein is in cheese soup with milk?
Cheese soup with milk (1 cup, 251 g) has 9.5 g protein, 19% of the 50 g Daily Value. 100 g has 3.77 g.
What is a serving of cheese soup with milk?
This page defaults to 1 cup (251 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cheese soup with milk.
Can I use cheese soup with milk in a Nutrition Facts label calculation?
Yes. Open the generator with cheese soup with milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cheese soup with milk
- Clam Chowder201 cal per 1 cup
- Cream of Mushroom Soup97 cal per 1 serving 1 cup
- Chunky Chicken Corn Chowder238 cal per 1 serving
- Condensed Cream of Chicken Soup113 cal per 1/2 cup (4 fl oz)
- Vegetable Soup67 cal per 1 cup
More in Soups and broths
Tools and guides for labeling cheese soup with milk
If you make and sell a product that contains cheese soup with milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cheese soup with milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cheese soup with milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172894: "Soup, cheese, canned, prepared with equal volume milk". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cheese soup with milk
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