Chicken nuggets white meat frozen (1 serving, 82 g) has 214 calories, 11.8 g protein, 13.3 g carbohydrate and 12.6 g fat, according to USDA FoodData Central. 100 g has 261 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (82 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 214 | 261 | |
| Total fat | 12.6 g | 16% | 15.4 g |
| Saturated fat | 2.8 g | 14% | 3.37 g |
| Trans fat | 0.1 g | 0.08 g | |
| Monounsaturated fat | 3.8 g | 4.67 g | |
| Polyunsaturated fat | 5.1 g | 6.17 g | |
| Cholesterol | 28 mg | 9% | 34 mg |
| Sodium | 441 mg | 19% | 538 mg |
| Total carbohydrate | 13.3 g | 5% | 16.2 g |
| Dietary fiber | 0.6 g | 2% | 0.7 g |
| Total sugars | 1 g | 1.27 g | |
| Added sugars | not reported | ||
| Protein | 11.8 g | 14.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 13 mcg | 1% | 16 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.97 mg | 6% | 1.18 mg |
| Vitamin K | 8.2 mcg | 7% | 10 mcg |
| Thiamin (B1) | 0.09 mg | 7% | 0.11 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.06 mg |
| Niacin (B3) | 5.5 mg | 35% | 6.74 mg |
| Vitamin B6 | 0.27 mg | 16% | 0.33 mg |
| Folate (DFE) | 4.1 mcg | 1% | 5 mcg |
| Vitamin B12 | 0.19 mcg | 8% | 0.23 mcg |
| Choline | 37 mg | 7% | 45.5 mg |
| Minerals | |||
| Calcium | 31 mg | 2% | 38 mg |
| Iron | 1.2 mg | 7% | 1.43 mg |
| Potassium | 230 mg | 5% | 281 mg |
| Magnesium | 29 mg | 7% | 35 mg |
| Phosphorus | 175 mg | 14% | 213 mg |
| Zinc | 0.62 mg | 6% | 0.75 mg |
| Copper | 0.11 mg | 13% | 0.14 mg |
| Manganese | 0.38 mg | 16% | 0.46 mg |
| Selenium | 14 mcg | 25% | 17 mcg |
| Other | |||
| Water | 42.6 g | 51.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 82 g | 214 | 13.3 g | 11.8 g | 12.6 g | 0.6 g | 1 g |
| 1 piece | 20 g | 52 | 3.2 g | 2.9 g | 3.1 g | 0.1 g | 0.3 g |
| 100 g | 100 g | 261 | 16.2 g | 14.4 g | 15.4 g | 0.7 g | 1.3 g |
Chicken nuggets white meat frozen (1 serving, 82 g) has 214 calories. 100 g has 261 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Chicken nuggets white meat frozen (1 serving, 82 g) has 5.5 mg of niacin, 35% of the Daily Value. 100 g has 6.74 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chicken nuggets white meat frozen (1 serving, 82 g) has 14 mcg of selenium, 25% of the Daily Value. 100 g has 17 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of chicken nuggets white meat frozen has 261 calories, 14.4 g protein, 16.2 g carbohydrate, 0.7 g fiber, 1.27 g sugars and 15.4 g fat.
About 25% of the calories in chicken nuggets white meat frozen come from carbohydrate, 53% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of chicken nuggets white meat frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 2.8 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 28 mg | 9 % |
| Sodium | 440 mg | 19 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 31 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 230 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 1092 kJ / 261 kcal |
| Fat | 15 g |
| of which saturates | 3.4 g |
| Carbohydrate | 16 g |
| of which sugars | 1.3 g |
| Protein | 14 g |
| Salt | 1.3 g |
| Per 100g | Per 82g | %RI* | |
|---|---|---|---|
| Energy | 1092 kJ 261 kcal |
895 kJ 214 kcal |
11% |
| Fat | 15g | 13g | 18% |
| of which saturates | 3.4g | 2.8g | 14% |
| Carbohydrate | 16g | 13g | 5.1% |
| of which sugars | 1.3g | 1.0g | 1.2% |
| Fibre | 0.7g | 0.6g | - |
| Protein | 14g | 12g | 24% |
| Salt | 1.3g | 1.1g | 18% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172112: "Chicken, nuggets, white meat, precooked, frozen, not reheated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗