How many calories are in cheese sauce mix?
Cheese sauce mix (100 g, 100 g) has 438 calories. 100 g has 438 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 440.
Nutrition database · Condiments and sauces
Cheese Sauce Mix Nutrition Facts
Cheese Sauce Mix nutrition facts from USDA FoodData Central: 438 calories in 100 g, with 7.7 g protein, 60.5 g carbohydrate and 18.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Cheese Sauce Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
100 g (100 g)
At a glance
- Calories
- 438
- Protein
- 7.7 g · 15%
- Total carbohydrate
- 60.5 g · 22%
- Total fat
- 18.3 g · 24%
- Dietary fiber
- 1 g · 4%
- Total sugars
- 10.3 g · 0%
- Sodium
- 3202 mg · 139%
Opens the free label generator with this amount of cheese sauce mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 438 | 438 | |
| Total fat | 18.3 g | 24% | 18.3 g |
| Saturated fat | 8.4 g | 42% | 8.44 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.9 g | 6.87 g | |
| Polyunsaturated fat | 1 g | 0.98 g | |
| Cholesterol | 23 mg | 8% | 23 mg |
| Sodium | 3202 mg | 139% | 3,202 mg |
| Total carbohydrate | 60.5 g | 22% | 60.5 g |
| Dietary fiber | 1 g | 4% | 1 g |
| Total sugars | 10.3 g | 10.3 g | |
| Added sugars | not reported | ||
| Protein | 7.7 g | 7.68 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 56 mcg | 6% | 56 mcg |
| Vitamin C | 0.9 mg | 1% | 0.9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.21 mg | 18% | 0.21 mg |
| Riboflavin (B2) | 0.68 mg | 52% | 0.68 mg |
| Niacin (B3) | 2.4 mg | 15% | 2.4 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.18 mg |
| Folate (DFE) | 134 mcg | 34% | 134 mcg |
| Vitamin B12 | 0.46 mcg | 19% | 0.46 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 204 mg | 16% | 204 mg |
| Iron | 0.5 mg | 3% | 0.5 mg |
| Potassium | 428 mg | 9% | 428 mg |
| Magnesium | 36 mg | 9% | 36 mg |
| Phosphorus | 283 mg | 23% | 283 mg |
| Zinc | 1.1 mg | 10% | 1.11 mg |
| Copper | 0.09 mg | 9% | 0.09 mg |
| Manganese | 0.05 mg | 2% | 0.05 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 3.8 g | 3.78 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cheese Sauce Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 438 | 60.5 g | 7.7 g | 18.3 g | 1 g | 10.3 g |
| 1 oz | 28.4 g | 124 | 17.2 g | 2.2 g | 5.2 g | 0.3 g | 2.9 g |
How much sodium is in cheese sauce mix?
Cheese sauce mix (100 g, 100 g) has 3202 mg of sodium, 139% of the Daily Value. 100 g has 3,202 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much riboflavin is in cheese sauce mix?
Cheese sauce mix (100 g, 100 g) has 0.68 mg of riboflavin, 52% of the Daily Value. 100 g has 0.68 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cheese Sauce Mix nutrition per 100 grams
100 g of cheese sauce mix has 438 calories, 7.68 g protein, 60.5 g carbohydrate, 1 g fiber, 10.3 g sugars and 18.3 g fat.
Where the calories in cheese sauce mix come from
About 55% of the calories in cheese sauce mix come from carbohydrate, 38% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cheese Sauce Mix nutrition label for Canada, the EU and the UK
The same serving of cheese sauce mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
440
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 18 g | 24 % |
| Saturated / Saturés | 8 g + Trans 0 g | 42 % |
| Cholesterol / Cholestérol | 23 mg | 8 % |
| Sodium | 3200 mg | 139 % |
| Carbohydrate / Glucides | 61 g | 22 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 204 mg | 16 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 428 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1833 kJ / 438 kcal |
| Fat | 18 g |
| of which saturates | 8.4 g |
| Carbohydrate | 61 g |
| of which sugars | 10 g |
| Protein | 7.7 g |
| Salt | 8.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1833 kJ 438 kcal |
1833 kJ 438 kcal |
22% |
| Fat | 18g | 18g | 26% |
| of which saturates | 8.4g | 8.4g | 42% |
| Carbohydrate | 61g | 61g | 23% |
| of which sugars | 10g | 10g | 11% |
| Fibre | 1.0g | 1.0g | - |
| Protein | 7.7g | 7.7g | 15% |
| Salt | 8.0g | 8.0g | 133% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cheese sauce mix
How many calories are in cheese sauce mix?
Cheese sauce mix (100 g, 100 g) has 438 calories. 100 g has 438 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 440.
What is a serving of cheese sauce mix?
This page defaults to 100 g (100 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cheese sauce mix.
Can I use cheese sauce mix in a Nutrition Facts label calculation?
Yes. Open the generator with cheese sauce mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cheese sauce mix
- Instant Turkey Gravy Mix27 cal per 1 serving
- Instant Brown Gravy Mix25 cal per 1 serving
- Chicken Gravy Mix30 cal per 1 tbsp
- Instant Beef Gravy Mix25 cal per 1 serving
- Brown Gravy Mix22 cal per 1 tbsp
More in Condiments and sauces
Tools and guides for labeling cheese sauce mix
If you make and sell a product that contains cheese sauce mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cheese sauce mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cheese sauce mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171584: "Sauce, cheese sauce mix, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cheese sauce mix
Add cheese sauce mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.