How many calories are in cheese soup with water?
Cheese soup with water (1 cup, 247 g) has 156 calories. 100 g has 63 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Soups and broths
Cheese Soup with Water Nutrition Facts
Cheese soup with water (1 cup, 247 g) has 156 calories, 5.4 g protein, 10.5 g carbohydrate and 10.5 g fat, according to USDA FoodData Central. 100 g has 63 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Cheese Soup with Water Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (8 fl oz) (247 g)
At a glance
- Calories
- 156
- Protein
- 5.4 g · 11%
- Total carbohydrate
- 10.5 g · 4%
- Total fat
- 10.5 g · 13%
- Dietary fiber
- 1 g · 4%
- Total sugars
- –
- Sodium
- 958 mg · 42%
Opens the free label generator with this amount of cheese soup with water already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 156 | 63 | |
| Total fat | 10.5 g | 13% | 4.24 g |
| Saturated fat | 6.7 g | 33% | 2.7 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3 g | 1.2 g | |
| Polyunsaturated fat | 0.3 g | 0.12 g | |
| Cholesterol | 30 mg | 10% | 12 mg |
| Sodium | 958 mg | 42% | 388 mg |
| Total carbohydrate | 10.5 g | 4% | 4.26 g |
| Dietary fiber | 1 g | 4% | 0.4 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 5.4 g | 2.19 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 296 mcg | 33% | 120 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | 0.14 mg | 10% | 0.06 mg |
| Niacin (B3) | 0.4 mg | 2% | 0.16 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.01 mg |
| Folate (DFE) | 4.9 mcg | 1% | 2 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 141 mg | 11% | 57 mg |
| Iron | 0.74 mg | 4% | 0.3 mg |
| Potassium | 153 mg | 3% | 62 mg |
| Magnesium | 4.9 mg | 1% | 2 mg |
| Phosphorus | 136 mg | 11% | 55 mg |
| Zinc | 0.64 mg | 6% | 0.26 mg |
| Copper | 0.13 mg | 14% | 0.05 mg |
| Manganese | 0.26 mg | 11% | 0.1 mg |
| Selenium | 4.4 mcg | 8% | 1.8 mcg |
| Other | |||
| Water | 217.7 g | 88.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cheese Soup with Water nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 247 g | 156 | 10.5 g | 5.4 g | 10.5 g | 1 g | – |
| 1 can (11 oz), prepared | 600 g | 378 | 25.6 g | 13.1 g | 25.4 g | 2.4 g | – |
| 100 g | 100 g | 63 | 4.3 g | 2.2 g | 4.2 g | 0.4 g | – |
How much sodium is in cheese soup with water?
Cheese soup with water (1 cup, 247 g) has 958 mg of sodium, 42% of the Daily Value. 100 g has 388 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin A is in cheese soup with water?
Cheese soup with water (1 cup, 247 g) has 296 mcg of vitamin A, 33% of the Daily Value. 100 g has 120 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cheese Soup with Water nutrition per 100 grams
100 g of cheese soup with water has 63 calories, 2.19 g protein, 4.26 g carbohydrate, 0.4 g fiber and 4.24 g fat.
Where the calories in cheese soup with water come from
About 27% of the calories in cheese soup with water come from carbohydrate, 60% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cheese Soup with Water nutrition label for Canada, the EU and the UK
The same serving of cheese soup with water, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (247g) / pour 1 cup (247g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 14 % |
| Saturated / Saturés | 7 g + Trans 0 g | 33 % |
| Cholesterol / Cholestérol | 30 mg | 10 % |
| Sodium | 960 mg | 42 % |
| Carbohydrate / Glucides | 11 g | 4 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 141 mg | 11 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 153 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 264 kJ / 63 kcal |
| Fat | 4.2 g |
| of which saturates | 2.7 g |
| Carbohydrate | 4.3 g |
| of which sugars | 0.0 g |
| Protein | 2.2 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 247g | %RI* | |
|---|---|---|---|
| Energy | 264 kJ 63 kcal |
651 kJ 156 kcal |
7.8% |
| Fat | 4.2g | 10g | 15% |
| of which saturates | 2.7g | 6.7g | 33% |
| Carbohydrate | 4.3g | 11g | 4% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 1.0g | - |
| Protein | 2.2g | 5.4g | 11% |
| Salt | 0.97g | 2.4g | 40% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cheese soup with water
How many calories are in cheese soup with water?
Cheese soup with water (1 cup, 247 g) has 156 calories. 100 g has 63 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of cheese soup with water?
100 g of cheese soup with water has 63 calories, 2.19 g protein, 4.26 g carbohydrate and 4.24 g fat.
How much protein is in cheese soup with water?
Cheese soup with water (1 cup, 247 g) has 5.4 g protein, 11% of the 50 g Daily Value. 100 g has 2.19 g.
What is a serving of cheese soup with water?
This page defaults to 1 cup (8 fl oz) (247 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cheese soup with water.
Can I use cheese soup with water in a Nutrition Facts label calculation?
Yes. Open the generator with cheese soup with water added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cheese soup with water
- Cream of Mushroom Soup97 cal per 1 serving 1 cup
- Clam Chowder201 cal per 1 cup
- Vegetable Soup67 cal per 1 cup
- Chicken Noodle Soup60 cal per 1 serving 1 cup
- Cream of Chicken Soup117 cal per 1 cup
More in Soups and broths
Tools and guides for labeling cheese soup with water
If you make and sell a product that contains cheese soup with water, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cheese soup with water and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cheese soup with water with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174550: "Soup, cheese, canned, prepared with equal volume water". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cheese soup with water
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