How many calories are in catjang cowpeas boiled?
Catjang cowpeas boiled (1 cup, 171 g) has 200 calories. 100 g has 117 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Beans and legumes
Catjang Cowpeas Boiled Nutrition Facts
Catjang cowpeas boiled (1 cup, 171 g) has 200 calories, 13.9 g protein, 34.7 g carbohydrate and 1.2 g fat, according to USDA FoodData Central. 100 g has 117 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Catjang Cowpeas Boiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (171 g)
At a glance
- Calories
- 200
- Protein
- 13.9 g · 28%
- Total carbohydrate
- 34.7 g · 13%
- Total fat
- 1.2 g · 2%
- Dietary fiber
- 6.2 g · 22%
- Total sugars
- –
- Sodium
- 32 mg · 1%
Opens the free label generator with this amount of catjang cowpeas boiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 200 | 117 | |
| Total fat | 1.2 g | 2% | 0.71 g |
| Saturated fat | 0.3 g | 2% | 0.19 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.06 g | |
| Polyunsaturated fat | 0.5 g | 0.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 32 mg | 1% | 19 mg |
| Total carbohydrate | 34.7 g | 13% | 20.3 g |
| Dietary fiber | 6.2 g | 22% | 3.6 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 13.9 g | 8.13 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.7 mcg | 0% | 1 mcg |
| Vitamin C | 0.68 mg | 1% | 0.4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.28 mg | 23% | 0.16 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.05 mg |
| Niacin (B3) | 1.2 mg | 8% | 0.71 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.09 mg |
| Folate (DFE) | 243 mcg | 61% | 142 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 44 mg | 3% | 26 mg |
| Iron | 5.2 mg | 29% | 3.05 mg |
| Potassium | 641 mg | 14% | 375 mg |
| Magnesium | 164 mg | 39% | 96 mg |
| Phosphorus | 243 mg | 19% | 142 mg |
| Zinc | 3.2 mg | 29% | 1.87 mg |
| Copper | 0.46 mg | 51% | 0.27 mg |
| Manganese | 0.81 mg | 35% | 0.47 mg |
| Selenium | 4.3 mcg | 8% | 2.5 mcg |
| Other | |||
| Water | 119.2 g | 69.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Catjang Cowpeas Boiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 171 g | 200 | 34.7 g | 13.9 g | 1.2 g | 6.2 g | – |
| 100 g | 100 g | 117 | 20.3 g | 8.1 g | 0.7 g | 3.6 g | – |
| 1 oz | 28.4 g | 33 | 5.8 g | 2.3 g | 0.2 g | 1 g | – |
How much folate is in catjang cowpeas boiled?
Catjang cowpeas boiled (1 cup, 171 g) has 243 mcg of folate, 61% of the Daily Value. 100 g has 142 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in catjang cowpeas boiled?
Catjang cowpeas boiled (1 cup, 171 g) has 0.46 mg of copper, 51% of the Daily Value. 100 g has 0.27 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Catjang Cowpeas Boiled nutrition per 100 grams
100 g of catjang cowpeas boiled has 117 calories, 8.13 g protein, 20.3 g carbohydrate, 3.6 g fiber and 0.71 g fat.
Where the calories in catjang cowpeas boiled come from
About 68% of the calories in catjang cowpeas boiled come from carbohydrate, 5% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Catjang Cowpeas Boiled nutrition label for Canada, the EU and the UK
The same serving of catjang cowpeas boiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (171g) / pour 1 cup (171g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.2 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 35 g | 13 % |
| Fibre / Fibres | 6 g | 22 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 44 mg | 3 % |
| Iron / Fer | 5 mg | 29 % |
| Potassium | 641 mg | 19 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 490 kJ / 117 kcal |
| Fat | 0.7 g |
| of which saturates | 0.2 g |
| Carbohydrate | 20 g |
| of which sugars | 0.0 g |
| Protein | 8.1 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 171g | %RI* | |
|---|---|---|---|
| Energy | 490 kJ 117 kcal |
837 kJ 200 kcal |
10% |
| Fat | 0.7g | 1.2g | 1.7% |
| of which saturates | 0.2g | 0.3g | 1.6% |
| Carbohydrate | 20g | 35g | 13% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.6g | 6.2g | - |
| Protein | 8.1g | 14g | 28% |
| Salt | 0.05g | 0.08g | 1.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about catjang cowpeas boiled
How many calories are in catjang cowpeas boiled?
Catjang cowpeas boiled (1 cup, 171 g) has 200 calories. 100 g has 117 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of catjang cowpeas boiled?
100 g of catjang cowpeas boiled has 117 calories, 8.13 g protein, 20.3 g carbohydrate and 0.71 g fat.
How much protein is in catjang cowpeas boiled?
Catjang cowpeas boiled (1 cup, 171 g) has 13.9 g protein, 28% of the 50 g Daily Value. 100 g has 8.13 g.
What is a serving of catjang cowpeas boiled?
This page defaults to 1 cup (171 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for catjang cowpeas boiled.
Can I use catjang cowpeas boiled in a Nutrition Facts label calculation?
Yes. Open the generator with catjang cowpeas boiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with catjang cowpeas boiled
- Lentils230 cal per 1 cup
- Kidney Beans225 cal per 1 cup
- Black-Eyed Peas198 cal per 1 cup
- Baked Beans239 cal per 1 cup
- Lima Beans216 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling catjang cowpeas boiled
If you make and sell a product that contains catjang cowpeas boiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd catjang cowpeas boiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare catjang cowpeas boiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175209: "Cowpeas, catjang, mature seeds, cooked, boiled, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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