How many calories are in celery root?
Celery root (1 cup, 156 g) has 66 calories. 100 g has 42 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Root vegetables and tubers
Celery Root Nutrition Facts
Celery Root nutrition facts from USDA FoodData Central: 66 calories in 1 cup, with 2.3 g protein, 14.4 g carbohydrate and 0.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Celery Root Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (156 g)
At a glance
- Calories
- 66
- Protein
- 2.3 g · 5%
- Total carbohydrate
- 14.4 g · 5%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 2.8 g · 10%
- Total sugars
- 2.5 g · 0%
- Sodium
- 156 mg · 7%
Opens the free label generator with this amount of celery root already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 66 | 42 | |
| Total fat | 0.5 g | 1% | 0.3 g |
| Saturated fat | 0.1 g | 1% | 0.08 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.06 g | |
| Polyunsaturated fat | 0.2 g | 0.15 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 156 mg | 7% | 100 mg |
| Total carbohydrate | 14.4 g | 5% | 9.2 g |
| Dietary fiber | 2.8 g | 10% | 1.8 g |
| Total sugars | 2.5 g | 1.6 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.3 g | 1.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 12 mg | 14% | 8 mg |
| Vitamin E | 0.56 mg | 4% | 0.36 mg |
| Vitamin K | 64 mcg | 53% | 41 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.05 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.06 mg |
| Niacin (B3) | 1.1 mg | 7% | 0.7 mg |
| Vitamin B6 | 0.26 mg | 15% | 0.17 mg |
| Folate (DFE) | 12 mcg | 3% | 8 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 14 mg | 3% | 9 mg |
| Minerals | |||
| Calcium | 67 mg | 5% | 43 mg |
| Iron | 1.1 mg | 6% | 0.7 mg |
| Potassium | 468 mg | 10% | 300 mg |
| Magnesium | 31 mg | 7% | 20 mg |
| Phosphorus | 179 mg | 14% | 115 mg |
| Zinc | 0.51 mg | 5% | 0.33 mg |
| Copper | 0.11 mg | 12% | 0.07 mg |
| Manganese | 0.25 mg | 11% | 0.16 mg |
| Selenium | 1.1 mcg | 2% | 0.7 mcg |
| Other | |||
| Water | 137.3 g | 88 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Celery Root nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 156 g | 66 | 14.4 g | 2.3 g | 0.5 g | 2.8 g | 2.5 g |
| 100 g | 100 g | 42 | 9.2 g | 1.5 g | 0.3 g | 1.8 g | 1.6 g |
| 1 oz | 28.4 g | 12 | 2.6 g | 0.4 g | 0.1 g | 0.5 g | 0.5 g |
How much vitamin K is in celery root?
Celery root (1 cup, 156 g) has 64 mcg of vitamin K, 53% of the Daily Value. 100 g has 41 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B6 is in celery root?
Celery root (1 cup, 156 g) has 0.26 mg of vitamin B6, 15% of the Daily Value. 100 g has 0.17 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Celery Root nutrition per 100 grams
100 g of celery root has 42 calories, 1.5 g protein, 9.2 g carbohydrate, 1.8 g fiber, 1.6 g sugars and 0.3 g fat.
Where the calories in celery root come from
About 81% of the calories in celery root come from carbohydrate, 6% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Celery Root nutrition label for Canada, the EU and the UK
The same serving of celery root, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (156g) / pour 1 cup (156g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 67 mg | 5 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 468 mg | 14 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 176 kJ / 42 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 9.2 g |
| of which sugars | 1.6 g |
| Protein | 1.5 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 156g | %RI* | |
|---|---|---|---|
| Energy | 176 kJ 42 kcal |
274 kJ 66 kcal |
3.3% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 9.2g | 14g | 5.5% |
| of which sugars | 1.6g | 2.5g | 2.8% |
| Fibre | 1.8g | 2.8g | - |
| Protein | 1.5g | 2.3g | 4.7% |
| Salt | 0.25g | 0.39g | 6.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about celery root
How many calories are in celery root?
Celery root (1 cup, 156 g) has 66 calories. 100 g has 42 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
What is a serving of celery root?
This page defaults to 1 cup (156 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for celery root.
Can I use celery root in a Nutrition Facts label calculation?
Yes. Open the generator with celery root added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with celery root
- Beets58 cal per 1 cup
- Carrot25 cal per 1 medium
- Rutabaga52 cal per 1 cup, cubes
- Jicama46 cal per 1 cup slices
- Radishes19 cal per 1 cup slices
More in Root vegetables and tubers
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- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Baby Carrots30 cal per 1 NLEA serving
- Boiled Potato144 cal per 1 medium (2-1/4" to 3-1/4" dia.)
- Cooked Carrots27 cal per 1/2 cup slices
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- Hash Browns413 cal per 1 cup
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Tools and guides for labeling celery root
If you make and sell a product that contains celery root, these free tools cover the next steps.
- Nutrition Facts label generatorAdd celery root and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare celery root with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170400: "Celeriac, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with celery root
Add celery root and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.