Cheese lasagna frozen unprepared (1 cup 1 serving, 237 g) has 344 calories, 12 g protein, 51.2 g carbohydrate and 10 g fat, according to USDA FoodData Central. 100 g has 145 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup 1 serving (237 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 344 | 145 | |
| Total fat | 10 g | 13% | 4.22 g |
| Saturated fat | 5 g | 25% | 2.11 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.6 g | 1.08 g | |
| Polyunsaturated fat | 1.5 g | 0.62 g | |
| Cholesterol | 26 mg | 9% | 11 mg |
| Sodium | 739 mg | 32% | 312 mg |
| Total carbohydrate | 51.2 g | 19% | 21.6 g |
| Dietary fiber | 4 g | 14% | 1.7 g |
| Total sugars | 9 g | 3.8 g | |
| Added sugars | not reported | ||
| Protein | 12 g | 5.06 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 55 mcg | 6% | 23 mcg |
| Vitamin C | 3.6 mg | 4% | 1.5 mg |
| Vitamin E | 1.6 mg | 10% | 0.66 mg |
| Vitamin K | 7.3 mcg | 6% | 3.1 mcg |
| Thiamin (B1) | 0.41 mg | 34% | 0.17 mg |
| Riboflavin (B2) | 0.3 mg | 23% | 0.13 mg |
| Niacin (B3) | 3.2 mg | 20% | 1.35 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.08 mg |
| Folate (DFE) | 164 mcg | 41% | 69 mcg |
| Vitamin B12 | 0.24 mcg | 10% | 0.1 mcg |
| Choline | 24 mg | 4% | 10.3 mg |
| Minerals | |||
| Calcium | 199 mg | 15% | 84 mg |
| Iron | 1.8 mg | 10% | 0.76 mg |
| Potassium | 377 mg | 8% | 159 mg |
| Magnesium | 45 mg | 11% | 19 mg |
| Phosphorus | 213 mg | 17% | 90 mg |
| Zinc | 1.5 mg | 14% | 0.63 mg |
| Copper | 0.28 mg | 31% | 0.12 mg |
| Manganese | 0.57 mg | 25% | 0.24 mg |
| Selenium | 40 mcg | 72% | 16.8 mcg |
| Other | |||
| Water | 160.2 g | 67.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup 1 serving | 237 g | 344 | 51.2 g | 12 g | 10 g | 4 g | 9 g |
| 100 g | 100 g | 145 | 21.6 g | 5.1 g | 4.2 g | 1.7 g | 3.8 g |
| 1 oz | 28.4 g | 41 | 6.1 g | 1.4 g | 1.2 g | 0.5 g | 1.1 g |
Cheese lasagna frozen unprepared (1 cup 1 serving, 237 g) has 344 calories. 100 g has 145 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 340.
Cheese lasagna frozen unprepared (1 cup 1 serving, 237 g) has 40 mcg of selenium, 72% of the Daily Value. 100 g has 16.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cheese lasagna frozen unprepared (1 cup 1 serving, 237 g) has 164 mcg of folate, 41% of the Daily Value. 100 g has 69 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of cheese lasagna frozen unprepared has 145 calories, 5.06 g protein, 21.6 g carbohydrate, 1.7 g fiber, 3.8 g sugars and 4.22 g fat.
About 60% of the calories in cheese lasagna frozen unprepared come from carbohydrate, 26% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of cheese lasagna frozen unprepared, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 5 g + Trans 0 g | 25 % |
| Cholesterol / Cholestérol | 26 mg | 9 % |
| Sodium | 740 mg | 32 % |
| Carbohydrate / Glucides | 51 g | 19 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 9 g | 9 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 199 mg | 15 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 377 mg | 11 % |
| Per 100g | |
|---|---|
| Energy | 607 kJ / 145 kcal |
| Fat | 4.2 g |
| of which saturates | 2.1 g |
| Carbohydrate | 22 g |
| of which sugars | 3.8 g |
| Protein | 5.1 g |
| Salt | 0.8 g |
| Per 100g | Per 237g | %RI* | |
|---|---|---|---|
| Energy | 607 kJ 145 kcal |
1438 kJ 344 kcal |
17% |
| Fat | 4.2g | 10g | 14% |
| of which saturates | 2.1g | 5.0g | 25% |
| Carbohydrate | 22g | 51g | 20% |
| of which sugars | 3.8g | 9.0g | 10% |
| Fibre | 1.7g | 4.0g | - |
| Protein | 5.1g | 12g | 24% |
| Salt | 0.78g | 1.8g | 31% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168960: "Lasagna, cheese, frozen, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗