How many calories are in wheat bran muffin mix?
Wheat bran muffin mix (1 oz, 28.4 g) has 112 calories. 100 g has 396 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Flours and baking ingredients
Wheat Bran Muffin Mix Nutrition Facts
Wheat Bran Muffin Mix nutrition facts from USDA FoodData Central: 112 calories in 1 oz, with 2 g protein, 20.7 g carbohydrate and 3.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Wheat Bran Muffin Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 112
- Protein
- 2 g · 4%
- Total carbohydrate
- 20.7 g · 8%
- Total fat
- 3.4 g · 4%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 198 mg · 9%
Opens the free label generator with this amount of wheat bran muffin mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 112 | 396 | |
| Total fat | 3.4 g | 4% | 12 g |
| Saturated fat | 0.8 g | 4% | 2.94 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.8 g | 6.4 g | |
| Polyunsaturated fat | 0.5 g | 1.9 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 198 mg | 9% | 700 mg |
| Total carbohydrate | 20.7 g | 8% | 73 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2 g | 7.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.1 mg | 9% | 0.36 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.28 mg |
| Niacin (B3) | 1.4 mg | 9% | 5 mg |
| Vitamin B6 | 0.08 mg | 5% | 0.28 mg |
| Folate (DFE) | 36 mcg | 9% | 128 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 10 mg | 1% | 36 mg |
| Iron | 1 mg | 6% | 3.6 mg |
| Potassium | 57 mg | 1% | 200 mg |
| Magnesium | 25 mg | 6% | 87 mg |
| Phosphorus | 136 mg | 11% | 480 mg |
| Zinc | 0.43 mg | 4% | 1.5 mg |
| Copper | 0.06 mg | 6% | 0.2 mg |
| Manganese | 0.76 mg | 33% | 2.67 mg |
| Selenium | 5.1 mcg | 9% | 18 mcg |
| Other | |||
| Water | 1.4 g | 4.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Wheat Bran Muffin Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 112 | 20.7 g | 2 g | 3.4 g | – | – |
| 1 package (7 oz) | 198 g | 784 | 144.5 g | 14.1 g | 23.8 g | – | – |
| 100 g | 100 g | 396 | 73 g | 7.1 g | 12 g | – | – |
How much manganese is in wheat bran muffin mix?
Wheat bran muffin mix (1 oz, 28.4 g) has 0.76 mg of manganese, 33% of the Daily Value. 100 g has 2.67 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much phosphorus is in wheat bran muffin mix?
Wheat bran muffin mix (1 oz, 28.4 g) has 136 mg of phosphorus, 11% of the Daily Value. 100 g has 480 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Wheat Bran Muffin Mix nutrition per 100 grams
100 g of wheat bran muffin mix has 396 calories, 7.1 g protein, 73 g carbohydrate and 12 g fat.
Where the calories in wheat bran muffin mix come from
About 68% of the calories in wheat bran muffin mix come from carbohydrate, 25% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Wheat Bran Muffin Mix nutrition label for Canada, the EU and the UK
The same serving of wheat bran muffin mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.4 g | 5 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 21 g | 8 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 57 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1654 kJ / 395 kcal |
| Fat | 12 g |
| of which saturates | 2.9 g |
| Carbohydrate | 73 g |
| of which sugars | 0.0 g |
| Protein | 7.1 g |
| Salt | 1.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1654 kJ 395 kcal |
470 kJ 112 kcal |
5.6% |
| Fat | 12g | 3.4g | 4.9% |
| of which saturates | 2.9g | 0.8g | 4.2% |
| Carbohydrate | 73g | 21g | 8% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 7.1g | 2.0g | 4% |
| Salt | 1.7g | 0.50g | 8.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about wheat bran muffin mix
How many calories are in wheat bran muffin mix?
Wheat bran muffin mix (1 oz, 28.4 g) has 112 calories. 100 g has 396 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
What is a serving of wheat bran muffin mix?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for wheat bran muffin mix.
Can I use wheat bran muffin mix in a Nutrition Facts label calculation?
Yes. Open the generator with wheat bran muffin mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with wheat bran muffin mix
- Vanilla Frosting138 cal per 2 tbsp creamy
- Krusteaz Almond Poppyseed Muffin Mix167 cal per 1 serving
- Cornbread Mix Enriched119 cal per 1 oz
- Cornbread Mix Unenriched119 cal per 1 oz
- Bread Flour495 cal per 1 cup
More in Flours and baking ingredients
Tools and guides for labeling wheat bran muffin mix
If you make and sell a product that contains wheat bran muffin mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd wheat bran muffin mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare wheat bran muffin mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172770: "Muffins, wheat bran, dry mix". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with wheat bran muffin mix
Add wheat bran muffin mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.