How many calories are in soft chocolate chip cookie?
Soft chocolate chip cookie (1 oz, 28.4 g) has 126 calories. 100 g has 444 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Cakes, cookies and pastries
Soft Chocolate Chip Cookie Nutrition Facts
Soft chocolate chip cookie (1 oz, 28.4 g) has 126 calories, 1 g protein, 18.6 g carbohydrate and 5.6 g fat, according to USDA FoodData Central. 100 g has 444 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Soft Chocolate Chip Cookie Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 126
- Protein
- 1 g · 2%
- Total carbohydrate
- 18.6 g · 7%
- Total fat
- 5.6 g · 7%
- Dietary fiber
- 0.5 g · 2%
- Total sugars
- 10.5 g · 0%
- Sodium
- 78 mg · 3%
Opens the free label generator with this amount of soft chocolate chip cookie already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 126 | 444 | |
| Total fat | 5.6 g | 7% | 19.8 g |
| Saturated fat | 2.8 g | 14% | 9.75 g |
| Trans fat | <0.1 g | 0.06 g | |
| Monounsaturated fat | 2 g | 6.97 g | |
| Polyunsaturated fat | 0.5 g | 1.79 g | |
| Cholesterol | not reported | ||
| Sodium | 78 mg | 3% | 276 mg |
| Total carbohydrate | 18.6 g | 7% | 65.8 g |
| Dietary fiber | 0.5 g | 2% | 1.8 g |
| Total sugars | 10.5 g | 37.1 g | |
| Added sugars | not reported | ||
| Protein | 1 g | 3.63 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 0.44 mg | 3% | 1.55 mg |
| Vitamin K | 0.68 mcg | 1% | 2.4 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.14 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.28 mg |
| Niacin (B3) | 0.58 mg | 4% | 2.06 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.05 mg |
| Folate (DFE) | 13 mcg | 3% | 45 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 4.8 mg | 0% | 17 mg |
| Iron | 1.2 mg | 6% | 4.07 mg |
| Potassium | 37 mg | 1% | 130 mg |
| Magnesium | 8.2 mg | 2% | 29 mg |
| Phosphorus | 17 mg | 1% | 61 mg |
| Zinc | 0.15 mg | 1% | 0.54 mg |
| Copper | 0.06 mg | 7% | 0.23 mg |
| Manganese | 0.12 mg | 5% | 0.42 mg |
| Selenium | 0.88 mcg | 2% | 3.1 mcg |
| Other | |||
| Water | 2.8 g | 9.88 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Soft Chocolate Chip Cookie nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cookie | 14.2 g | 63 | 9.3 g | 0.5 g | 2.8 g | 0.3 g | 5.3 g |
| 1 cookie (average weight of 1 cookie) | 12.2 g | 54 | 8 g | 0.4 g | 2.4 g | 0.2 g | 4.5 g |
| 100 g | 100 g | 444 | 65.8 g | 3.6 g | 19.8 g | 1.8 g | 37.1 g |
Soft Chocolate Chip Cookie nutrition per 100 grams
100 g of soft chocolate chip cookie has 444 calories, 3.63 g protein, 65.8 g carbohydrate, 1.8 g fiber, 37.1 g sugars and 19.8 g fat.
Where the calories in soft chocolate chip cookie come from
About 58% of the calories in soft chocolate chip cookie come from carbohydrate, 39% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Soft Chocolate Chip Cookie nutrition label for Canada, the EU and the UK
The same serving of soft chocolate chip cookie, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 7 % |
| Saturated / Saturés | 2.8 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 80 mg | 3 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 11 g | 11 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 37 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1854 kJ / 443 kcal |
| Fat | 20 g |
| of which saturates | 9.7 g |
| Carbohydrate | 66 g |
| of which sugars | 37 g |
| Protein | 3.6 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1854 kJ 443 kcal |
527 kJ 126 kcal |
6.3% |
| Fat | 20g | 5.6g | 8% |
| of which saturates | 9.7g | 2.8g | 14% |
| Carbohydrate | 66g | 19g | 7.2% |
| of which sugars | 37g | 11g | 12% |
| Fibre | 1.8g | 0.5g | - |
| Protein | 3.6g | 1.0g | 2.1% |
| Salt | 0.69g | 0.20g | 3.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about soft chocolate chip cookie
How many calories are in soft chocolate chip cookie?
Soft chocolate chip cookie (1 oz, 28.4 g) has 126 calories. 100 g has 444 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of soft chocolate chip cookie?
100 g of soft chocolate chip cookie has 444 calories, 3.63 g protein, 65.8 g carbohydrate and 19.8 g fat.
How much protein is in soft chocolate chip cookie?
Soft chocolate chip cookie (1 oz, 28.4 g) has 1 g protein, 2% of the 50 g Daily Value. 100 g has 3.63 g.
What is a serving of soft chocolate chip cookie?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for soft chocolate chip cookie.
Can I use soft chocolate chip cookie in a Nutrition Facts label calculation?
Yes. Open the generator with soft chocolate chip cookie added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with soft chocolate chip cookie
- Brownie227 cal per 1 square, large (2-3/4" sq x 7/8")
- Sugar Cookie79 cal per 1 cookie
- Chocolate Chip Cookie63 cal per 1 cookie
- Oatmeal Cookie81 cal per 1 large
- Chocolate Sandwich Cookie167 cal per 3 cookie
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- Croissant231 cal per 1 croissant, medium
- French Toast149 cal per 1 slice
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Tools and guides for labeling soft chocolate chip cookie
If you make and sell a product that contains soft chocolate chip cookie, these free tools cover the next steps.
- Nutrition Facts label generatorAdd soft chocolate chip cookie and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare soft chocolate chip cookie with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172717: "Cookies, chocolate chip, commercially prepared, soft-type". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with soft chocolate chip cookie
Add soft chocolate chip cookie and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.