How many calories are in reduced fat shortbread?
Reduced fat shortbread (1 cookie, 11.8 g) has 53 calories. 100 g has 451 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
Nutrition database · Cakes, cookies and pastries
Reduced Fat Shortbread Nutrition Facts
Reduced Fat Shortbread nutrition facts from USDA FoodData Central: 53 calories in 1 cookie, with 0.6 g protein, 9 g carbohydrate and 1.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Reduced Fat Shortbread Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cookie (11.8 g)
At a glance
- Calories
- 53
- Protein
- 0.6 g · 1%
- Total carbohydrate
- 9 g · 3%
- Total fat
- 1.7 g · 2%
- Dietary fiber
- 0.2 g · 1%
- Total sugars
- 2.6 g · 0%
- Sodium
- 67 mg · 3%
Opens the free label generator with this amount of reduced fat shortbread already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 53 | 451 | |
| Total fat | 1.7 g | 2% | 14 g |
| Saturated fat | 0.6 g | 3% | 4.69 g |
| Trans fat | 0.1 g | 0.47 g | |
| Monounsaturated fat | 0.4 g | 3.13 g | |
| Polyunsaturated fat | 0.7 g | 6.06 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 67 mg | 3% | 571 mg |
| Total carbohydrate | 9 g | 3% | 76 g |
| Dietary fiber | 0.2 g | 1% | 1.3 g |
| Total sugars | 2.6 g | 21.7 g | |
| Added sugars | not reported | ||
| Protein | 0.6 g | 5.37 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.29 mg | 2% | 2.44 mg |
| Vitamin K | 0.41 mcg | 0% | 3.5 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.35 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.31 mg |
| Niacin (B3) | 0.39 mg | 2% | 3.28 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.07 mg |
| Folate (DFE) | 13 mcg | 3% | 113 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.18 mg | 0% | 1.5 mg |
| Minerals | |||
| Calcium | 1.5 mg | 0% | 13 mg |
| Iron | 0.35 mg | 2% | 2.98 mg |
| Potassium | 10 mg | 0% | 88 mg |
| Magnesium | 1.7 mg | 0% | 14 mg |
| Phosphorus | 7.8 mg | 1% | 66 mg |
| Zinc | 0.06 mg | 1% | 0.49 mg |
| Copper | <0.1 mg | 1% | 0.09 mg |
| Manganese | <0.1 mg | 2% | 0.39 mg |
| Selenium | 0.73 mcg | 1% | 6.2 mcg |
| Other | |||
| Water | 0.4 g | 3.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Reduced Fat Shortbread nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cookie | 11.8 g | 53 | 9 g | 0.6 g | 1.7 g | 0.2 g | 2.6 g |
| 100 g | 100 g | 451 | 76 g | 5.4 g | 14 g | 1.3 g | 21.7 g |
| 1 oz | 28.4 g | 128 | 21.5 g | 1.5 g | 4 g | 0.4 g | 6.1 g |
Reduced Fat Shortbread nutrition per 100 grams
100 g of reduced fat shortbread has 451 calories, 5.37 g protein, 76 g carbohydrate, 1.3 g fiber, 21.7 g sugars and 14 g fat.
Where the calories in reduced fat shortbread come from
About 67% of the calories in reduced fat shortbread come from carbohydrate, 28% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Reduced Fat Shortbread nutrition label for Canada, the EU and the UK
The same serving of reduced fat shortbread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cookie (11.8g) / pour 1 cookie (11.8g)
Calories
50
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.7 g | 2 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 9 g | 3 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 10 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1887 kJ / 451 kcal |
| Fat | 14 g |
| of which saturates | 4.7 g |
| Carbohydrate | 76 g |
| of which sugars | 22 g |
| Protein | 5.4 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 11.8g | %RI* | |
|---|---|---|---|
| Energy | 1887 kJ 451 kcal |
223 kJ 53 kcal |
2.7% |
| Fat | 14g | 1.7g | 2.4% |
| of which saturates | 4.7g | 0.6g | 2.8% |
| Carbohydrate | 76g | 9.0g | 3.4% |
| of which sugars | 22g | 2.6g | 2.8% |
| Fibre | 1.3g | 0 gg | - |
| Protein | 5.4g | 0.6g | 1.3% |
| Salt | 1.4g | 0.17g | 2.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about reduced fat shortbread
How many calories are in reduced fat shortbread?
Reduced fat shortbread (1 cookie, 11.8 g) has 53 calories. 100 g has 451 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
What is a serving of reduced fat shortbread?
This page defaults to 1 cookie (11.8 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for reduced fat shortbread.
Can I use reduced fat shortbread in a Nutrition Facts label calculation?
Yes. Open the generator with reduced fat shortbread added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with reduced fat shortbread
- Animal Crackers126 cal per 1 oz
- Gingersnaps29 cal per 1 cookie
- Vanilla Wafers Lower Fat18 cal per 1 medium
- Reduced Fat Chocolate Sandwich Cookie148 cal per 1 serving
- Molasses Cookies65 cal per 1 medium
More in Cakes, cookies and pastries
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- Cheesecake257 cal per 1 piece (1/6 of 17 oz cake)
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- Chocolate Chip Cookie63 cal per 1 cookie
- Cinnamon Roll294 cal per 1 bun
- Croissant231 cal per 1 croissant, medium
Tools and guides for labeling reduced fat shortbread
If you make and sell a product that contains reduced fat shortbread, these free tools cover the next steps.
- Nutrition Facts label generatorAdd reduced fat shortbread and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare reduced fat shortbread with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174087: "Cookies, shortbread, reduced fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with reduced fat shortbread
Add reduced fat shortbread and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.