How many calories are in soy meal defatted raw?
Soy meal defatted raw (1 cup, 122 g) has 411 calories. 100 g has 337 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
Nutrition database · Flours and baking ingredients
Soy Meal Defatted Raw Nutrition Facts
Soy Meal Defatted Raw nutrition facts from USDA FoodData Central: 411 calories in 1 cup, with 60 g protein, 43.8 g carbohydrate and 2.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Soy Meal Defatted Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (122 g)
At a glance
- Calories
- 411
- Protein
- 60 g · 120%
- Total carbohydrate
- 43.8 g · 16%
- Total fat
- 2.9 g · 4%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 3.7 mg · 0%
Opens the free label generator with this amount of soy meal defatted raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 411 | 337 | |
| Total fat | 2.9 g | 4% | 2.39 g |
| Saturated fat | 0.3 g | 2% | 0.27 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.5 g | 0.41 g | |
| Polyunsaturated fat | 1.3 g | 1.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.7 mg | 0% | 3 mg |
| Total carbohydrate | 43.8 g | 16% | 35.9 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 60 g | 49.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2.4 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.84 mg | 70% | 0.69 mg |
| Riboflavin (B2) | 0.31 mg | 24% | 0.25 mg |
| Niacin (B3) | 3.2 mg | 20% | 2.59 mg |
| Vitamin B6 | 0.69 mg | 41% | 0.57 mg |
| Folate (DFE) | 370 mcg | 92% | 303 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 298 mg | 23% | 244 mg |
| Iron | 17 mg | 93% | 13.7 mg |
| Potassium | 3038 mg | 65% | 2,490 mg |
| Magnesium | 373 mg | 89% | 306 mg |
| Phosphorus | 855 mg | 68% | 701 mg |
| Zinc | 6.2 mg | 56% | 5.06 mg |
| Copper | 2.4 mg | 271% | 2 mg |
| Manganese | 4.6 mg | 202% | 3.8 mg |
| Selenium | 4 mcg | 7% | 3.3 mcg |
| Other | |||
| Water | 8.5 g | 6.94 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Soy Meal Defatted Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 122 g | 411 | 43.8 g | 60 g | 2.9 g | – | – |
| 100 g | 100 g | 337 | 35.9 g | 49.2 g | 2.4 g | – | – |
| 1 oz | 28.4 g | 96 | 10.2 g | 13.9 g | 0.7 g | – | – |
How much copper is in soy meal defatted raw?
Soy meal defatted raw (1 cup, 122 g) has 2.4 mg of copper, 271% of the Daily Value. 100 g has 2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in soy meal defatted raw?
Soy meal defatted raw (1 cup, 122 g) has 4.6 mg of manganese, 202% of the Daily Value. 100 g has 3.8 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Soy Meal Defatted Raw nutrition per 100 grams
100 g of soy meal defatted raw has 337 calories, 49.2 g protein, 35.9 g carbohydrate and 2.39 g fat.
Where the calories in soy meal defatted raw come from
About 40% of the calories in soy meal defatted raw come from carbohydrate, 6% from fat and 54% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Soy Meal Defatted Raw nutrition label for Canada, the EU and the UK
The same serving of soy meal defatted raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (122g) / pour 1 cup (122g)
Calories
410
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.9 g | 4 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 44 g | 16 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 60 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 298 mg | 23 % |
| Iron / Fer | 17 mg | 93 % |
| Potassium | 3038 mg | 89 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1410 kJ / 337 kcal |
| Fat | 2.4 g |
| of which saturates | 0.3 g |
| Carbohydrate | 36 g |
| of which sugars | 0.0 g |
| Protein | 49 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 122g | %RI* | |
|---|---|---|---|
| Energy | 1410 kJ 337 kcal |
1720 kJ 411 kcal |
21% |
| Fat | 2.4g | 2.9g | 4.2% |
| of which saturates | 0.3g | 0.3g | 1.6% |
| Carbohydrate | 36g | 44g | 17% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 49g | 60g | 120% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about soy meal defatted raw
How many calories are in soy meal defatted raw?
Soy meal defatted raw (1 cup, 122 g) has 411 calories. 100 g has 337 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
What is a serving of soy meal defatted raw?
This page defaults to 1 cup (122 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for soy meal defatted raw.
Can I use soy meal defatted raw in a Nutrition Facts label calculation?
Yes. Open the generator with soy meal defatted raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with soy meal defatted raw
- Low-Fat Sesame Flour94 cal per 1 oz
- Low-Fat Cottonseed Flour94 cal per 1 oz
- Partially Defatted Sunflower Seed Flour209 cal per 1 cup
- Soy Flour Defatted343 cal per 1 cup
- Peanut Flour Defatted196 cal per 1 cup
More in Flours and baking ingredients
Tools and guides for labeling soy meal defatted raw
If you make and sell a product that contains soy meal defatted raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd soy meal defatted raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare soy meal defatted raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172445: "Soy meal, defatted, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with soy meal defatted raw
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