How many calories are in soy flour defatted?
Soy flour defatted (1 cup, 105 g) has 343 calories. 100 g has 327 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 340.
Nutrition database · Flours and baking ingredients
Soy Flour Defatted Nutrition Facts
Soy flour defatted (1 cup, 105 g) has 343 calories, 54 g protein, 35.6 g carbohydrate and 1.3 g fat, according to USDA FoodData Central. 100 g has 327 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Soy Flour Defatted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (105 g)
At a glance
- Calories
- 343
- Protein
- 54 g · 108%
- Total carbohydrate
- 35.6 g · 13%
- Total fat
- 1.3 g · 2%
- Dietary fiber
- 18.4 g · 66%
- Total sugars
- 17.2 g · 0%
- Sodium
- 21 mg · 1%
Opens the free label generator with this amount of soy flour defatted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 343 | 327 | |
| Total fat | 1.3 g | 2% | 1.22 g |
| Saturated fat | 0.1 g | 1% | 0.14 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.21 g | |
| Polyunsaturated fat | 0.6 g | 0.53 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 21 mg | 1% | 20 mg |
| Total carbohydrate | 35.6 g | 13% | 33.9 g |
| Dietary fiber | 18.4 g | 66% | 17.5 g |
| Total sugars | 17.2 g | 16.4 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 54 g | 51.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2.1 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.13 mg | 1% | 0.12 mg |
| Vitamin K | 4.3 mcg | 4% | 4.1 mcg |
| Thiamin (B1) | 0.73 mg | 61% | 0.7 mg |
| Riboflavin (B2) | 0.27 mg | 20% | 0.25 mg |
| Niacin (B3) | 2.7 mg | 17% | 2.61 mg |
| Vitamin B6 | 0.6 mg | 35% | 0.57 mg |
| Folate (DFE) | 320 mcg | 80% | 305 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 12 mg | 2% | 11.3 mg |
| Minerals | |||
| Calcium | 253 mg | 19% | 241 mg |
| Iron | 9.7 mg | 54% | 9.24 mg |
| Potassium | 2503 mg | 53% | 2,384 mg |
| Magnesium | 305 mg | 73% | 290 mg |
| Phosphorus | 708 mg | 57% | 674 mg |
| Zinc | 2.6 mg | 23% | 2.46 mg |
| Copper | 4.3 mg | 474% | 4.07 mg |
| Manganese | 3.2 mg | 138% | 3.02 mg |
| Selenium | 1.8 mcg | 3% | 1.7 mcg |
| Other | |||
| Water | 7.6 g | 7.25 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Soy Flour Defatted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 105 g | 343 | 35.6 g | 54 g | 1.3 g | 18.4 g | 17.2 g |
| 1 tbsp | 6.6 g | 22 | 2.2 g | 3.4 g | 0.1 g | 1.2 g | 1.1 g |
| 100 g | 100 g | 327 | 33.9 g | 51.5 g | 1.2 g | 17.5 g | 16.4 g |
How much copper is in soy flour defatted?
Soy flour defatted (1 cup, 105 g) has 4.3 mg of copper, 474% of the Daily Value. 100 g has 4.07 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in soy flour defatted?
Soy flour defatted (1 cup, 105 g) has 3.2 mg of manganese, 138% of the Daily Value. 100 g has 3.02 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Soy Flour Defatted nutrition per 100 grams
100 g of soy flour defatted has 327 calories, 51.5 g protein, 33.9 g carbohydrate, 17.5 g fiber, 16.4 g sugars and 1.22 g fat.
Where the calories in soy flour defatted come from
About 38% of the calories in soy flour defatted come from carbohydrate, 3% from fat and 58% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Soy Flour Defatted nutrition label for Canada, the EU and the UK
The same serving of soy flour defatted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (105g) / pour 1 cup (105g)
Calories
340
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.3 g | 2 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 36 g | 13 % |
| Fibre / Fibres | 18 g | 66 % |
| Sugars / Sucres | 17 g | 17 % |
| Protein / Protéines | 54 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 253 mg | 19 % |
| Iron / Fer | 10 mg | 54 % |
| Potassium | 2503 mg | 74 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1368 kJ / 327 kcal |
| Fat | 1.2 g |
| of which saturates | 0.1 g |
| Carbohydrate | 34 g |
| of which sugars | 16 g |
| Protein | 51 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 105g | %RI* | |
|---|---|---|---|
| Energy | 1368 kJ 327 kcal |
1437 kJ 343 kcal |
17% |
| Fat | 1.2g | 1.3g | 1.8% |
| of which saturates | 0.1g | 0.1g | <1% |
| Carbohydrate | 34g | 36g | 14% |
| of which sugars | 16g | 17g | 19% |
| Fibre | 18g | 18g | - |
| Protein | 51g | 54g | 108% |
| Salt | 0.05g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about soy flour defatted
How many calories are in soy flour defatted?
Soy flour defatted (1 cup, 105 g) has 343 calories. 100 g has 327 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 340.
How many calories are in 100 g of soy flour defatted?
100 g of soy flour defatted has 327 calories, 51.5 g protein, 33.9 g carbohydrate and 1.22 g fat.
How much protein is in soy flour defatted?
Soy flour defatted (1 cup, 105 g) has 54 g protein, 108% of the 50 g Daily Value. 100 g has 51.5 g.
What is a serving of soy flour defatted?
This page defaults to 1 cup (105 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for soy flour defatted.
Can I use soy flour defatted in a Nutrition Facts label calculation?
Yes. Open the generator with soy flour defatted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with soy flour defatted
- Peanut Flour Defatted196 cal per 1 cup
- Low-Fat Sesame Flour94 cal per 1 oz
- Low-Fat Cottonseed Flour94 cal per 1 oz
- Soy Meal Defatted Raw411 cal per 1 cup
- Partially Defatted Sunflower Seed Flour209 cal per 1 cup
More in Flours and baking ingredients
Tools and guides for labeling soy flour defatted
If you make and sell a product that contains soy flour defatted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd soy flour defatted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare soy flour defatted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174275: "Soy flour, defatted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with soy flour defatted
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