How many calories are in wheat tortilla flour mix?
Wheat tortilla flour mix (1 cup, 111 g) has 450 calories. 100 g has 405 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 450.
Nutrition database · Flours and baking ingredients
Wheat Tortilla Flour Mix Nutrition Facts
Wheat tortilla flour mix (1 cup, 111 g) has 450 calories, 10.7 g protein, 74.5 g carbohydrate and 11.8 g fat, according to USDA FoodData Central. 100 g has 405 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Wheat Tortilla Flour Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (111 g)
At a glance
- Calories
- 450
- Protein
- 10.7 g · 21%
- Total carbohydrate
- 74.5 g · 27%
- Total fat
- 11.8 g · 15%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 751 mg · 33%
Opens the free label generator with this amount of wheat tortilla flour mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 450 | 405 | |
| Total fat | 11.8 g | 15% | 10.6 g |
| Saturated fat | 4.6 g | 23% | 4.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5 g | 4.54 g | |
| Polyunsaturated fat | 1.7 g | 1.52 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 751 mg | 33% | 677 mg |
| Total carbohydrate | 74.5 g | 27% | 67.1 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 10.7 g | 9.66 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.8 mg | 12% | 1.64 mg |
| Vitamin K | 1.2 mcg | 1% | 1.1 mcg |
| Thiamin (B1) | 0.82 mg | 68% | 0.74 mg |
| Riboflavin (B2) | 0.55 mg | 42% | 0.49 mg |
| Niacin (B3) | 6.5 mg | 40% | 5.82 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.04 mg |
| Folate (DFE) | 239 mcg | 60% | 215 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 12 mg | 2% | 11.1 mg |
| Minerals | |||
| Calcium | 228 mg | 18% | 205 mg |
| Iron | 7.8 mg | 43% | 7.05 mg |
| Potassium | 111 mg | 2% | 100 mg |
| Magnesium | 23 mg | 6% | 21 mg |
| Phosphorus | 233 mg | 19% | 210 mg |
| Zinc | 0.71 mg | 6% | 0.64 mg |
| Copper | 0.11 mg | 12% | 0.1 mg |
| Manganese | 0.68 mg | 30% | 0.61 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 11.2 g | 10.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Wheat Tortilla Flour Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 111 g | 450 | 74.5 g | 10.7 g | 11.8 g | – | – |
| 100 g | 100 g | 405 | 67.1 g | 9.7 g | 10.6 g | – | – |
| 1 oz | 28.4 g | 115 | 19 g | 2.7 g | 3 g | – | – |
How much thiamin is in wheat tortilla flour mix?
Wheat tortilla flour mix (1 cup, 111 g) has 0.82 mg of thiamin, 68% of the Daily Value. 100 g has 0.74 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in wheat tortilla flour mix?
Wheat tortilla flour mix (1 cup, 111 g) has 239 mcg of folate, 60% of the Daily Value. 100 g has 215 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Wheat Tortilla Flour Mix nutrition per 100 grams
100 g of wheat tortilla flour mix has 405 calories, 9.66 g protein, 67.1 g carbohydrate and 10.6 g fat.
Where the calories in wheat tortilla flour mix come from
About 67% of the calories in wheat tortilla flour mix come from carbohydrate, 24% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Wheat Tortilla Flour Mix nutrition label for Canada, the EU and the UK
The same serving of wheat tortilla flour mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (111g) / pour 1 cup (111g)
Calories
450
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 4.6 g + Trans 0 g | 23 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 750 mg | 33 % |
| Carbohydrate / Glucides | 75 g | 27 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 228 mg | 18 % |
| Iron / Fer | 8 mg | 43 % |
| Potassium | 111 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1695 kJ / 405 kcal |
| Fat | 11 g |
| of which saturates | 4.1 g |
| Carbohydrate | 67 g |
| of which sugars | 0.0 g |
| Protein | 9.7 g |
| Salt | 1.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 111g | %RI* | |
|---|---|---|---|
| Energy | 1695 kJ 405 kcal |
1881 kJ 450 kcal |
22% |
| Fat | 11g | 12g | 17% |
| of which saturates | 4.1g | 4.6g | 23% |
| Carbohydrate | 67g | 75g | 29% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 9.7g | 11g | 21% |
| Salt | 1.7g | 1.9g | 31% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about wheat tortilla flour mix
How many calories are in wheat tortilla flour mix?
Wheat tortilla flour mix (1 cup, 111 g) has 450 calories. 100 g has 405 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 450.
How many calories are in 100 g of wheat tortilla flour mix?
100 g of wheat tortilla flour mix has 405 calories, 9.66 g protein, 67.1 g carbohydrate and 10.6 g fat.
How much protein is in wheat tortilla flour mix?
Wheat tortilla flour mix (1 cup, 111 g) has 10.7 g protein, 21% of the 50 g Daily Value. 100 g has 9.66 g.
What is a serving of wheat tortilla flour mix?
This page defaults to 1 cup (111 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for wheat tortilla flour mix.
Can I use wheat tortilla flour mix in a Nutrition Facts label calculation?
Yes. Open the generator with wheat tortilla flour mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with wheat tortilla flour mix
- Oat Flour420 cal per 1 cup
- Cornbread Mix Enriched119 cal per 1 oz
- Cornbread Mix Unenriched119 cal per 1 oz
- Vanilla Frosting138 cal per 2 tbsp creamy
- Bread Flour495 cal per 1 cup
More in Flours and baking ingredients
Tools and guides for labeling wheat tortilla flour mix
If you make and sell a product that contains wheat tortilla flour mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd wheat tortilla flour mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare wheat tortilla flour mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169724: "Wheat flour, white, tortilla mix, enriched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with wheat tortilla flour mix
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