Self-rising yellow cornmeal with wheat flour (1 cup, 170 g) has 592 calories, 14.3 g protein, 124.8 g carbohydrate and 4.8 g fat, according to USDA FoodData Central. 100 g has 348 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (170 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 592 | 348 | |
| Total fat | 4.8 g | 6% | 2.85 g |
| Saturated fat | 0.7 g | 3% | 0.4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.3 g | 0.75 g | |
| Polyunsaturated fat | 2.2 g | 1.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2242 mg | 97% | 1,319 mg |
| Total carbohydrate | 124.8 g | 45% | 73.4 g |
| Dietary fiber | 10.7 g | 38% | 6.3 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 14.3 g | 8.41 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 24 mcg | 3% | 14 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 1.2 mg | 101% | 0.71 mg |
| Riboflavin (B2) | 0.74 mg | 57% | 0.43 mg |
| Niacin (B3) | 8.8 mg | 55% | 5.2 mg |
| Vitamin B6 | 0.65 mg | 39% | 0.39 mg |
| Folate (DFE) | 683 mcg | 171% | 402 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 508 mg | 39% | 299 mg |
| Iron | 8.4 mg | 47% | 4.95 mg |
| Potassium | 352 mg | 7% | 207 mg |
| Magnesium | 92 mg | 22% | 54 mg |
| Phosphorus | 1107 mg | 89% | 651 mg |
| Zinc | 2.4 mg | 21% | 1.39 mg |
| Copper | 0.24 mg | 26% | 0.14 mg |
| Manganese | 0.88 mg | 38% | 0.52 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 17.6 g | 10.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 170 g | 592 | 124.8 g | 14.3 g | 4.8 g | 10.7 g | – |
| 100 g | 100 g | 348 | 73.4 g | 8.4 g | 2.9 g | 6.3 g | – |
| 1 oz | 28.4 g | 99 | 20.8 g | 2.4 g | 0.8 g | 1.8 g | – |
Self-rising yellow cornmeal with wheat flour (1 cup, 170 g) has 592 calories. 100 g has 348 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 590.
Self-rising yellow cornmeal with wheat flour (1 cup, 170 g) has 683 mcg of folate, 171% of the Daily Value. 100 g has 402 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Self-rising yellow cornmeal with wheat flour (1 cup, 170 g) has 1.2 mg of thiamin, 101% of the Daily Value. 100 g has 0.71 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of self-rising yellow cornmeal with wheat flour has 348 calories, 8.41 g protein, 73.4 g carbohydrate, 6.3 g fiber and 2.85 g fat.
About 83% of the calories in self-rising yellow cornmeal with wheat flour come from carbohydrate, 7% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of self-rising yellow cornmeal with wheat flour, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 4.8 g | 6 % |
| Saturated / Saturés | 0.7 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 2240 mg | 97 % |
| Carbohydrate / Glucides | 125 g | 45 % |
| Fibre / Fibres | 11 g | 38 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 508 mg | 39 % |
| Iron / Fer | 8 mg | 47 % |
| Potassium | 352 mg | 10 % |
| Per 100g | |
|---|---|
| Energy | 1456 kJ / 348 kcal |
| Fat | 2.9 g |
| of which saturates | 0.4 g |
| Carbohydrate | 73 g |
| of which sugars | 0.0 g |
| Protein | 8.4 g |
| Salt | 3.3 g |
| Per 100g | Per 170g | %RI* | |
|---|---|---|---|
| Energy | 1456 kJ 348 kcal |
2475 kJ 592 kcal |
30% |
| Fat | 2.9g | 4.8g | 6.9% |
| of which saturates | 0.4g | 0.7g | 3.4% |
| Carbohydrate | 73g | 125g | 48% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 6.3g | 11g | - |
| Protein | 8.4g | 14g | 29% |
| Salt | 3.3g | 5.6g | 93% |
If you make and sell a product that contains self-rising yellow cornmeal with wheat flour, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168869: "Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗