How many calories are in vanilla frosting mix?
Vanilla frosting mix (1 package, 411 g) has 1685 calories. 100 g has 410 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1690.
Nutrition database · Flours and baking ingredients
Vanilla Frosting Mix Nutrition Facts
Vanilla frosting mix (1 package, 411 g) has 1685 calories, 1.2 g protein, 385.5 g carbohydrate and 20.1 g fat, according to USDA FoodData Central. 100 g has 410 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Vanilla Frosting Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 package (411 g)
At a glance
- Calories
- 1685
- Protein
- 1.2 g · 2%
- Total carbohydrate
- 385.5 g · 140%
- Total fat
- 20.1 g · 26%
- Dietary fiber
- 0.4 g · 1%
- Total sugars
- –
- Sodium
- 53 mg · 2%
Opens the free label generator with this amount of vanilla frosting mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 1685 | 410 | |
| Total fat | 20.1 g | 26% | 4.9 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 53 mg | 2% | 13 mg |
| Total carbohydrate | 385.5 g | 140% | 93.8 g |
| Dietary fiber | 0.4 g | 1% | 0.1 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 1.2 g | 0.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0 mg |
| Niacin (B3) | <0.1 mg | 0% | 0 mg |
| Vitamin B6 | <0.1 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 12 mg | 1% | 3 mg |
| Iron | 0 mg | 0% | 0 mg |
| Potassium | 29 mg | 1% | 7 mg |
| Magnesium | 8.2 mg | 2% | 2 mg |
| Phosphorus | 16 mg | 1% | 4 mg |
| Zinc | <0.1 mg | 0% | 0.01 mg |
| Copper | 0.14 mg | 16% | 0.04 mg |
| Manganese | <0.1 mg | 2% | 0.01 mg |
| Selenium | 3.3 mcg | 6% | 0.8 mcg |
| Other | |||
| Water | 2.9 g | 0.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Vanilla Frosting Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 package | 411 g | 1685 | 385.5 g | 1.2 g | 20.1 g | 0.4 g | – |
| 0.08 package | 34 g | 139 | 31.9 g | 0.1 g | 1.7 g | <0.1 g | – |
| 100 g | 100 g | 410 | 93.8 g | 0.3 g | 4.9 g | 0.1 g | – |
How much fat is in vanilla frosting mix?
Vanilla frosting mix (1 package, 411 g) has 20.1 g total fat: not reported saturated, not reported monounsaturated and not reported polyunsaturated.
How much copper is in vanilla frosting mix?
Vanilla frosting mix (1 package, 411 g) has 0.14 mg of copper, 16% of the Daily Value. 100 g has 0.04 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Vanilla Frosting Mix nutrition per 100 grams
100 g of vanilla frosting mix has 410 calories, 0.3 g protein, 93.8 g carbohydrate, 0.1 g fiber and 4.9 g fat.
Where the calories in vanilla frosting mix come from
About 89% of the calories in vanilla frosting mix come from carbohydrate, 10% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Vanilla Frosting Mix nutrition label for Canada, the EU and the UK
The same serving of vanilla frosting mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 package (411g) / pour 1 package (411g)
Calories
1690
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 20 g | 27 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 386 g | 140 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 29 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1715 kJ / 410 kcal |
| Fat | 4.9 g |
| of which saturates | 0.0 g |
| Carbohydrate | 94 g |
| of which sugars | 0.0 g |
| Protein | 0.3 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 411g | %RI* | |
|---|---|---|---|
| Energy | 1715 kJ 410 kcal |
7050 kJ 1685 kcal |
84% |
| Fat | 4.9g | 20g | 29% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 94g | 386g | 148% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 1.2g | 2.5% |
| Salt | 0.03g | 0.13g | 2.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about vanilla frosting mix
How many calories are in vanilla frosting mix?
Vanilla frosting mix (1 package, 411 g) has 1685 calories. 100 g has 410 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1690.
How many calories are in 100 g of vanilla frosting mix?
100 g of vanilla frosting mix has 410 calories, 0.3 g protein, 93.8 g carbohydrate and 4.9 g fat.
How much protein is in vanilla frosting mix?
Vanilla frosting mix (1 package, 411 g) has 1.2 g protein, 2% of the 50 g Daily Value. 100 g has 0.3 g.
What is a serving of vanilla frosting mix?
This page defaults to 1 package (411 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for vanilla frosting mix.
Can I use vanilla frosting mix in a Nutrition Facts label calculation?
Yes. Open the generator with vanilla frosting mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with vanilla frosting mix
- Cornstarch30 cal per 1 tbsp (8 g)
- Chocolate Frosting Mix1509 cal per 1 package
- Tapioca Pearls544 cal per 1 cup
- Arrowroot457 cal per 1 cup
- White Fluffy Frosting Mix768 cal per 1 package
More in Flours and baking ingredients
Tools and guides for labeling vanilla frosting mix
If you make and sell a product that contains vanilla frosting mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd vanilla frosting mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare vanilla frosting mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168802: "Frostings, vanilla, creamy, dry mix". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with vanilla frosting mix
Add vanilla frosting mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.