How many calories are in whole-grain white cornmeal?
Whole-grain white cornmeal (1 cup, 122 g) has 442 calories. 100 g has 362 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 440.
Nutrition database · Flours and baking ingredients
Whole-Grain White Cornmeal Nutrition Facts
Whole-grain white cornmeal (1 cup, 122 g) has 442 calories, 9.9 g protein, 93.8 g carbohydrate and 4.4 g fat, according to USDA FoodData Central. 100 g has 362 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Whole-Grain White Cornmeal Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (122 g)
At a glance
- Calories
- 442
- Protein
- 9.9 g · 20%
- Total carbohydrate
- 93.8 g · 34%
- Total fat
- 4.4 g · 6%
- Dietary fiber
- 8.9 g · 32%
- Total sugars
- 0.8 g · 0%
- Sodium
- 43 mg · 2%
Opens the free label generator with this amount of whole-grain white cornmeal already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 442 | 362 | |
| Total fat | 4.4 g | 6% | 3.59 g |
| Saturated fat | 0.6 g | 3% | 0.51 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.2 g | 0.95 g | |
| Polyunsaturated fat | 2 g | 1.64 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 43 mg | 2% | 35 mg |
| Total carbohydrate | 93.8 g | 34% | 76.9 g |
| Dietary fiber | 8.9 g | 32% | 7.3 g |
| Total sugars | 0.8 g | 0.64 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 9.9 g | 8.12 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.51 mg | 3% | 0.42 mg |
| Vitamin K | 0.37 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.47 mg | 39% | 0.39 mg |
| Riboflavin (B2) | 0.25 mg | 19% | 0.2 mg |
| Niacin (B3) | 4.4 mg | 28% | 3.63 mg |
| Vitamin B6 | 0.37 mg | 22% | 0.3 mg |
| Folate (DFE) | 31 mcg | 8% | 25 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 26 mg | 5% | 21.6 mg |
| Minerals | |||
| Calcium | 7.3 mg | 1% | 6 mg |
| Iron | 4.2 mg | 23% | 3.45 mg |
| Potassium | 350 mg | 7% | 287 mg |
| Magnesium | 155 mg | 37% | 127 mg |
| Phosphorus | 294 mg | 24% | 241 mg |
| Zinc | 2.2 mg | 20% | 1.82 mg |
| Copper | 0.24 mg | 26% | 0.19 mg |
| Manganese | 0.61 mg | 26% | 0.5 mg |
| Selenium | 19 mcg | 34% | 15.5 mcg |
| Other | |||
| Water | 12.5 g | 10.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Whole-Grain White Cornmeal nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 122 g | 442 | 93.8 g | 9.9 g | 4.4 g | 8.9 g | 0.8 g |
| 100 g | 100 g | 362 | 76.9 g | 8.1 g | 3.6 g | 7.3 g | 0.6 g |
| 1 oz | 28.4 g | 103 | 21.8 g | 2.3 g | 1 g | 2.1 g | 0.2 g |
How much thiamin is in whole-grain white cornmeal?
Whole-grain white cornmeal (1 cup, 122 g) has 0.47 mg of thiamin, 39% of the Daily Value. 100 g has 0.39 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much magnesium is in whole-grain white cornmeal?
Whole-grain white cornmeal (1 cup, 122 g) has 155 mg of magnesium, 37% of the Daily Value. 100 g has 127 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Whole-Grain White Cornmeal nutrition per 100 grams
100 g of whole-grain white cornmeal has 362 calories, 8.12 g protein, 76.9 g carbohydrate, 7.3 g fiber, 0.64 g sugars and 3.59 g fat.
Where the calories in whole-grain white cornmeal come from
About 83% of the calories in whole-grain white cornmeal come from carbohydrate, 9% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Whole-Grain White Cornmeal nutrition label for Canada, the EU and the UK
The same serving of whole-grain white cornmeal, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (122g) / pour 1 cup (122g)
Calories
440
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.4 g | 6 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 94 g | 34 % |
| Fibre / Fibres | 9 g | 32 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 4 mg | 23 % |
| Potassium | 350 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1515 kJ / 362 kcal |
| Fat | 3.6 g |
| of which saturates | 0.5 g |
| Carbohydrate | 77 g |
| of which sugars | 0.6 g |
| Protein | 8.1 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 122g | %RI* | |
|---|---|---|---|
| Energy | 1515 kJ 362 kcal |
1848 kJ 442 kcal |
22% |
| Fat | 3.6g | 4.4g | 6.3% |
| of which saturates | 0.5g | 0.6g | 3.1% |
| Carbohydrate | 77g | 94g | 36% |
| of which sugars | 0.6g | 0.8g | <1% |
| Fibre | 7.3g | 8.9g | - |
| Protein | 8.1g | 9.9g | 20% |
| Salt | 0.09g | 0.11g | 1.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about whole-grain white cornmeal
How many calories are in whole-grain white cornmeal?
Whole-grain white cornmeal (1 cup, 122 g) has 442 calories. 100 g has 362 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 440.
How many calories are in 100 g of whole-grain white cornmeal?
100 g of whole-grain white cornmeal has 362 calories, 8.12 g protein, 76.9 g carbohydrate and 3.59 g fat.
How much protein is in whole-grain white cornmeal?
Whole-grain white cornmeal (1 cup, 122 g) has 9.9 g protein, 20% of the 50 g Daily Value. 100 g has 8.12 g.
What is a serving of whole-grain white cornmeal?
This page defaults to 1 cup (122 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for whole-grain white cornmeal.
Can I use whole-grain white cornmeal in a Nutrition Facts label calculation?
Yes. Open the generator with whole-grain white cornmeal added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with whole-grain white cornmeal
- Cornmeal581 cal per 1 cup
- All-Purpose Flour114 cal per 1/4 cup
- Masa Harina414 cal per 1 cup
- Corn Flour422 cal per 1 cup
- Brown Rice Flour574 cal per 1 cup
More in Flours and baking ingredients
Tools and guides for labeling whole-grain white cornmeal
If you make and sell a product that contains whole-grain white cornmeal, these free tools cover the next steps.
- Nutrition Facts label generatorAdd whole-grain white cornmeal and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare whole-grain white cornmeal with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169750: "Cornmeal, whole-grain, white". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with whole-grain white cornmeal
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