Self-rising yellow cornmeal bolted (1 cup, 122 g) has 407 calories, 10.1 g protein, 85.7 g carbohydrate and 4.1 g fat, according to USDA FoodData Central. 100 g has 334 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (122 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 407 | 334 | |
| Total fat | 4.1 g | 5% | 3.4 g |
| Saturated fat | 0.6 g | 3% | 0.48 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.1 g | 0.9 g | |
| Polyunsaturated fat | 1.9 g | 1.55 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1521 mg | 66% | 1,247 mg |
| Total carbohydrate | 85.7 g | 31% | 70.3 g |
| Dietary fiber | 8.2 g | 29% | 6.7 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 10.1 g | 8.28 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 28 mcg | 3% | 23 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.81 mg | 67% | 0.66 mg |
| Riboflavin (B2) | 0.49 mg | 38% | 0.4 mg |
| Niacin (B3) | 6.5 mg | 40% | 5.29 mg |
| Vitamin B6 | 0.66 mg | 39% | 0.54 mg |
| Folate (DFE) | 434 mcg | 109% | 356 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 440 mg | 34% | 361 mg |
| Iron | 7 mg | 39% | 5.76 mg |
| Potassium | 311 mg | 7% | 255 mg |
| Magnesium | 105 mg | 25% | 86 mg |
| Phosphorus | 981 mg | 78% | 804 mg |
| Zinc | 2.4 mg | 22% | 2 mg |
| Copper | 0.18 mg | 20% | 0.15 mg |
| Manganese | 0.61 mg | 26% | 0.5 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 15.4 g | 12.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 122 g | 407 | 85.7 g | 10.1 g | 4.1 g | 8.2 g | – |
| 100 g | 100 g | 334 | 70.3 g | 8.3 g | 3.4 g | 6.7 g | – |
| 1 oz | 28.4 g | 95 | 19.9 g | 2.3 g | 1 g | 1.9 g | – |
Self-rising yellow cornmeal bolted (1 cup, 122 g) has 407 calories. 100 g has 334 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
Self-rising yellow cornmeal bolted (1 cup, 122 g) has 434 mcg of folate, 109% of the Daily Value. 100 g has 356 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Self-rising yellow cornmeal bolted (1 cup, 122 g) has 981 mg of phosphorus, 78% of the Daily Value. 100 g has 804 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of self-rising yellow cornmeal bolted has 334 calories, 8.28 g protein, 70.3 g carbohydrate, 6.7 g fiber and 3.4 g fat.
About 82% of the calories in self-rising yellow cornmeal bolted come from carbohydrate, 9% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of self-rising yellow cornmeal bolted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 4.1 g | 6 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1520 mg | 66 % |
| Carbohydrate / Glucides | 86 g | 31 % |
| Fibre / Fibres | 8 g | 29 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 440 mg | 34 % |
| Iron / Fer | 7 mg | 39 % |
| Potassium | 311 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 1397 kJ / 334 kcal |
| Fat | 3.4 g |
| of which saturates | 0.5 g |
| Carbohydrate | 70 g |
| of which sugars | 0.0 g |
| Protein | 8.3 g |
| Salt | 3.1 g |
| Per 100g | Per 122g | %RI* | |
|---|---|---|---|
| Energy | 1397 kJ 334 kcal |
1705 kJ 407 kcal |
20% |
| Fat | 3.4g | 4.1g | 5.9% |
| of which saturates | 0.5g | 0.6g | 2.9% |
| Carbohydrate | 70g | 86g | 33% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 6.7g | 8.2g | - |
| Protein | 8.3g | 10g | 20% |
| Salt | 3.1g | 3.8g | 63% |
If you make and sell a product that contains self-rising yellow cornmeal bolted, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168868: "Cornmeal, yellow, self-rising, bolted, plain, enriched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗