Bearded Seal Meat Low Quadrant Raw nutrition facts from USDA FoodData Central: 186 calories in 100 g, with 23.6 g protein, 0 g carbohydrate and 10.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
100 g (100 g)
Opens the free label generator with this amount of bearded seal meat low quadrant raw already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 186 | 186 | |
| Total fat | 10.2 g | 13% | 10.2 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 121 mg | 40% | 121 mg |
| Sodium | 57 mg | 2% | 57 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.6 g | 23.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 195 mcg | 22% | 195 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 0.27 mg | 2% | 0.27 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | 63 mg | 11% | 63.1 mg |
| Minerals | |||
| Calcium | 4 mg | 0% | 4 mg |
| Iron | 17 mg | 94% | 17 mg |
| Potassium | 210 mg | 4% | 210 mg |
| Magnesium | 17 mg | 4% | 17 mg |
| Phosphorus | 140 mg | 11% | 140 mg |
| Zinc | 2.6 mg | 24% | 2.6 mg |
| Copper | 0.15 mg | 16% | 0.15 mg |
| Manganese | <0.1 mg | 2% | 0.04 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 63.4 g | 63.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 0 g | 23.6 g | 10.2 g | 0 g | 0 g |
| 1 oz | 28.4 g | 53 | 0 g | 6.7 g | 2.9 g | 0 g | 0 g |
Bearded seal meat low quadrant raw (100 g, 100 g) has 186 calories. 100 g has 186 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Bearded seal meat low quadrant raw (100 g, 100 g) has 17 mg of iron, 94% of the Daily Value. 100 g has 17 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Bearded seal meat low quadrant raw (100 g, 100 g) has 23.6 g protein, 47% of the 50 g Daily Value. 100 g has 23.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of bearded seal meat low quadrant raw has 186 calories, 23.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 10.2 g fat.
About 0% of the calories in bearded seal meat low quadrant raw come from carbohydrate, 49% from fat and 51% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of bearded seal meat low quadrant raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 10 g | 14 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 121 mg | 40 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 17 mg | 94 % |
| Potassium | 210 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 778 kJ / 186 kcal |
| Fat | 10 g |
| of which saturates | 0.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 0.1 g |
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 778 kJ 186 kcal |
778 kJ 186 kcal |
9.3% |
| Fat | 10g | 10g | 15% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 24g | 47% |
| Salt | 0.14g | 0.14g | 2.4% |
If you make and sell a product that contains bearded seal meat low quadrant raw, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168053: "Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗