How many calories are in beef brain raw?
Beef brain raw (1 oz, 28.4 g) has 41 calories. 100 g has 143 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Beef
Beef Brain Raw Nutrition Facts
Beef brain raw (1 oz, 28.4 g) has 41 calories, 3.1 g protein, 0.3 g carbohydrate and 2.9 g fat, according to USDA FoodData Central. 100 g has 143 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Beef Brain Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 41
- Protein
- 3.1 g · 6%
- Total carbohydrate
- 0.3 g · 0%
- Total fat
- 2.9 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 36 mg · 2%
Opens the free label generator with this amount of beef brain raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 41 | 143 | |
| Total fat | 2.9 g | 4% | 10.3 g |
| Saturated fat | 0.7 g | 3% | 2.3 g |
| Trans fat | 0.2 g | 0.61 g | |
| Monounsaturated fat | 0.5 g | 1.89 g | |
| Polyunsaturated fat | 0.4 g | 1.59 g | |
| Cholesterol | 853 mg | 284% | 3,010 mg |
| Sodium | 36 mg | 2% | 126 mg |
| Total carbohydrate | 0.3 g | 0% | 1.05 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.1 g | 10.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 2 mcg | 0% | 7 mcg |
| Vitamin C | 3 mg | 3% | 10.7 mg |
| Vitamin E | 0.28 mg | 2% | 0.99 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.09 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.2 mg |
| Niacin (B3) | 1 mg | 6% | 3.55 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.23 mg |
| Folate (DFE) | 0.85 mcg | 0% | 3 mcg |
| Vitamin B12 | 2.7 mcg | 112% | 9.51 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 12 mg | 1% | 43 mg |
| Iron | 0.72 mg | 4% | 2.55 mg |
| Potassium | 78 mg | 2% | 274 mg |
| Magnesium | 3.7 mg | 1% | 13 mg |
| Phosphorus | 103 mg | 8% | 362 mg |
| Zinc | 0.29 mg | 3% | 1.02 mg |
| Copper | 0.08 mg | 9% | 0.29 mg |
| Manganese | <0.1 mg | 0% | 0.03 mg |
| Selenium | 6 mcg | 11% | 21.3 mcg |
| Other | |||
| Water | 21.6 g | 76.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Beef Brain Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 41 | 0.3 g | 3.1 g | 2.9 g | 0 g | 0 g |
| 4 oz | 113 g | 162 | 1.2 g | 12.3 g | 11.6 g | 0 g | 0 g |
| 100 g | 100 g | 143 | 1.1 g | 10.9 g | 10.3 g | 0 g | 0 g |
How much cholesterol is in beef brain raw?
Beef brain raw (1 oz, 28.4 g) has 853 mg of cholesterol, 284% of the Daily Value. 100 g has 3,010 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in beef brain raw?
Beef brain raw (1 oz, 28.4 g) has 2.7 mcg of vitamin B12, 112% of the Daily Value. 100 g has 9.51 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Beef Brain Raw nutrition per 100 grams
100 g of beef brain raw has 143 calories, 10.9 g protein, 1.05 g carbohydrate, 0 g fiber, 0 g sugars and 10.3 g fat.
Where the calories in beef brain raw come from
About 3% of the calories in beef brain raw come from carbohydrate, 66% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Beef Brain Raw nutrition label for Canada, the EU and the UK
The same serving of beef brain raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.9 g | 4 % |
| Saturated / Saturés | 0.7 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 853 mg | 284 % |
| Sodium | 35 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 78 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 597 kJ / 143 kcal |
| Fat | 10 g |
| of which saturates | 2.3 g |
| Carbohydrate | 1.0 g |
| of which sugars | 0.0 g |
| Protein | 11 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 597 kJ 143 kcal |
170 kJ 41 kcal |
2% |
| Fat | 10g | 2.9g | 4.2% |
| of which saturates | 2.3g | 0.7g | 3.3% |
| Carbohydrate | 1.0g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 11g | 3.1g | 6.2% |
| Salt | 0.31g | 0.09g | 1.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about beef brain raw
How many calories are in beef brain raw?
Beef brain raw (1 oz, 28.4 g) has 41 calories. 100 g has 143 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of beef brain raw?
100 g of beef brain raw has 143 calories, 10.9 g protein, 1.05 g carbohydrate and 10.3 g fat.
How much protein is in beef brain raw?
Beef brain raw (1 oz, 28.4 g) has 3.1 g protein, 6% of the 50 g Daily Value. 100 g has 10.9 g.
What is a serving of beef brain raw?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for beef brain raw.
Can I use beef brain raw in a Nutrition Facts label calculation?
Yes. Open the generator with beef brain raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with beef brain raw
- Beef Brain Simmered128 cal per 3 oz
- Beef Brain Pan-Fried167 cal per 3 oz
- Beef Tripe80 cal per 3 oz
- Choice Beef Short Ribs Lean Raw198 cal per 4 oz
- Top Blade Steak Lean and Fat Raw199 cal per 4 oz
More in Beef
Tools and guides for labeling beef brain raw
If you make and sell a product that contains beef brain raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd beef brain raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare beef brain raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168622: "Beef, variety meats and by-products, brain, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with beef brain raw
Add beef brain raw and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.