How many calories are in beef bologna?
Beef bologna (1 slice, 30 g) has 90 calories. 100 g has 299 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Deli meats and sausages
Beef Bologna Nutrition Facts
Beef bologna (1 slice, 30 g) has 90 calories, 3.3 g protein, 1.3 g carbohydrate and 7.8 g fat, according to USDA FoodData Central. 100 g has 299 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Beef Bologna Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice (30 g)
At a glance
- Calories
- 90
- Protein
- 3.3 g · 7%
- Total carbohydrate
- 1.3 g · 0%
- Total fat
- 7.8 g · 10%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.6 g · 0%
- Sodium
- 304 mg · 13%
Opens the free label generator with this amount of beef bologna already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 90 | 299 | |
| Total fat | 7.8 g | 10% | 26.1 g |
| Saturated fat | 3.1 g | 16% | 10.5 g |
| Trans fat | 0.4 g | 1.37 g | |
| Monounsaturated fat | 3.7 g | 12.2 g | |
| Polyunsaturated fat | 0.4 g | 1.18 g | |
| Cholesterol | 17 mg | 6% | 57 mg |
| Sodium | 304 mg | 13% | 1,013 mg |
| Total carbohydrate | 1.3 g | 0% | 4.29 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.6 g | 2.05 g | |
| Added sugars | not reported | ||
| Protein | 3.3 g | 10.9 g | |
| Vitamins | |||
| Vitamin D | 0.21 mcg | 1% | 0.7 mcg |
| Vitamin A | 5.7 mcg | 1% | 19 mcg |
| Vitamin C | 4.6 mg | 5% | 15.2 mg |
| Vitamin E | 0.17 mg | 1% | 0.56 mg |
| Vitamin K | 0.72 mcg | 1% | 2.4 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.07 mg |
| Niacin (B3) | 0.7 mg | 4% | 2.32 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.16 mg |
| Folate (DFE) | 0.9 mcg | 0% | 3 mcg |
| Vitamin B12 | 0.36 mcg | 15% | 1.19 mcg |
| Choline | 8.9 mg | 2% | 29.7 mg |
| Minerals | |||
| Calcium | 6.3 mg | 0% | 21 mg |
| Iron | 0.39 mg | 2% | 1.29 mg |
| Potassium | 105 mg | 2% | 351 mg |
| Magnesium | 3.9 mg | 1% | 13 mg |
| Phosphorus | 46 mg | 4% | 154 mg |
| Zinc | 0.58 mg | 5% | 1.93 mg |
| Copper | <0.1 mg | 2% | 0.05 mg |
| Manganese | <0.1 mg | 1% | 0.04 mg |
| Selenium | 3.5 mcg | 6% | 11.6 mcg |
| Other | |||
| Water | 16.6 g | 55.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Beef Bologna nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice | 30 g | 90 | 1.3 g | 3.3 g | 7.8 g | 0 g | 0.6 g |
| 1 serving | 28 g | 84 | 1.2 g | 3.1 g | 7.3 g | 0 g | 0.6 g |
| 100 g | 100 g | 299 | 4.3 g | 10.9 g | 26.1 g | 0 g | 2.1 g |
How much vitamin B12 is in beef bologna?
Beef bologna (1 slice, 30 g) has 0.36 mcg of vitamin B12, 15% of the Daily Value. 100 g has 1.19 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Beef Bologna nutrition per 100 grams
100 g of beef bologna has 299 calories, 10.9 g protein, 4.29 g carbohydrate, 0 g fiber, 2.05 g sugars and 26.1 g fat.
Where the calories in beef bologna come from
About 6% of the calories in beef bologna come from carbohydrate, 79% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Beef Bologna nutrition label for Canada, the EU and the UK
The same serving of beef bologna, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (30g) / pour 1 slice (30g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 3.1 g + Trans 0.4 g | 18 % |
| Cholesterol / Cholestérol | 17 mg | 6 % |
| Sodium | 300 mg | 13 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 105 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1251 kJ / 299 kcal |
| Fat | 26 g |
| of which saturates | 10 g |
| Carbohydrate | 4.3 g |
| of which sugars | 2.0 g |
| Protein | 11 g |
| Salt | 2.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 1251 kJ 299 kcal |
375 kJ 90 kcal |
4.5% |
| Fat | 26g | 7.8g | 11% |
| of which saturates | 10g | 3.1g | 16% |
| Carbohydrate | 4.3g | 1.3g | <1% |
| of which sugars | 2.0g | 0.6g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 11g | 3.3g | 6.5% |
| Salt | 2.5g | 0.76g | 13% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about beef bologna
How many calories are in beef bologna?
Beef bologna (1 slice, 30 g) has 90 calories. 100 g has 299 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of beef bologna?
100 g of beef bologna has 299 calories, 10.9 g protein, 4.29 g carbohydrate and 26.1 g fat.
How much protein is in beef bologna?
Beef bologna (1 slice, 30 g) has 3.3 g protein, 7% of the 50 g Daily Value. 100 g has 10.9 g.
What is a serving of beef bologna?
This page defaults to 1 slice (30 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for beef bologna.
Can I use beef bologna in a Nutrition Facts label calculation?
Yes. Open the generator with beef bologna added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with beef bologna
- Hot Dog145 cal per 1 serving (1 hot dog)
- Beef Hot Dog155 cal per 1 frankfurter
- Kielbasa276 cal per 3 oz
- Bologna308 cal per 3.52 oz
- Bratwurst283 cal per 1 link cooked
More in Deli meats and sausages
Tools and guides for labeling beef bologna
If you make and sell a product that contains beef bologna, these free tools cover the next steps.
- Nutrition Facts label generatorAdd beef bologna and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare beef bologna with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172012: "Bologna, beef". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with beef bologna
Add beef bologna and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.