How many calories are in beechnuts?
Beechnuts (1 oz, 28.4 g) has 163 calories. 100 g has 576 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Nuts
Beechnuts Nutrition Facts
Beechnuts nutrition facts from USDA FoodData Central: 163 calories in 1 oz, with 1.8 g protein, 9.5 g carbohydrate and 14.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Beechnuts Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 163
- Protein
- 1.8 g · 4%
- Total carbohydrate
- 9.5 g · 3%
- Total fat
- 14.2 g · 18%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 11 mg · 0%
Opens the free label generator with this amount of beechnuts already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 163 | 576 | |
| Total fat | 14.2 g | 18% | 50 g |
| Saturated fat | 1.6 g | 8% | 5.72 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.2 g | 21.9 g | |
| Polyunsaturated fat | 5.7 g | 20.1 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 11 mg | 0% | 38 mg |
| Total carbohydrate | 9.5 g | 3% | 33.5 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.8 g | 6.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 4.4 mg | 5% | 15.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.09 mg | 7% | 0.3 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.37 mg |
| Niacin (B3) | 0.25 mg | 2% | 0.88 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.68 mg |
| Folate (DFE) | 32 mcg | 8% | 113 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 0.28 mg | 0% | 1 mg |
| Iron | 0.7 mg | 4% | 2.46 mg |
| Potassium | 288 mg | 6% | 1,017 mg |
| Magnesium | 0 mg | 0% | 0 mg |
| Phosphorus | 0 mg | 0% | 0 mg |
| Zinc | 0.1 mg | 1% | 0.36 mg |
| Copper | 0.19 mg | 21% | 0.67 mg |
| Manganese | 0.38 mg | 17% | 1.34 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 1.9 g | 6.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Beechnuts nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 163 | 9.5 g | 1.8 g | 14.2 g | – | – |
| 100 g | 100 g | 576 | 33.5 g | 6.2 g | 50 g | – | – |
How much copper is in beechnuts?
Beechnuts (1 oz, 28.4 g) has 0.19 mg of copper, 21% of the Daily Value. 100 g has 0.67 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in beechnuts?
Beechnuts (1 oz, 28.4 g) has 0.38 mg of manganese, 17% of the Daily Value. 100 g has 1.34 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Beechnuts nutrition per 100 grams
100 g of beechnuts has 576 calories, 6.2 g protein, 33.5 g carbohydrate and 50 g fat.
Where the calories in beechnuts come from
About 22% of the calories in beechnuts come from carbohydrate, 74% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Beechnuts nutrition label for Canada, the EU and the UK
The same serving of beechnuts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 1.6 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 9 g | 3 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 288 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2406 kJ / 575 kcal |
| Fat | 50 g |
| of which saturates | 5.7 g |
| Carbohydrate | 33 g |
| of which sugars | 0.0 g |
| Protein | 6.2 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2406 kJ 575 kcal |
683 kJ 163 kcal |
8.2% |
| Fat | 50g | 14g | 20% |
| of which saturates | 5.7g | 1.6g | 8.1% |
| Carbohydrate | 33g | 9.5g | 3.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 6.2g | 1.8g | 3.5% |
| Salt | 0.09g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about beechnuts
How many calories are in beechnuts?
Beechnuts (1 oz, 28.4 g) has 163 calories. 100 g has 576 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
What is a serving of beechnuts?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for beechnuts.
Can I use beechnuts in a Nutrition Facts label calculation?
Yes. Open the generator with beechnuts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with beechnuts
- Cashews163 cal per 1 oz
- Pistachios159 cal per 1 oz (49 kernels)
- Salted Dry Roasted Cashews163 cal per 1 oz
- Mixed Nuts172 cal per 1 oz
- Salted Oil Roasted Cashews165 cal per 1 oz (18 kernels)
More in Nuts
- Almonds164 cal per 1 oz (23 whole kernels)
- Peanuts166 cal per 1 oz
- Walnuts185 cal per 1 oz (14 halves)
- Coconut283 cal per 1 cup, shredded
- Hazelnuts178 cal per 1 oz (21 whole kernels)
- Pecans196 cal per 1 oz (19 halves)
- Roasted Almonds170 cal per 1 oz (22 whole kernels)
- Brazil Nuts187 cal per 1 oz (6 kernels)
Tools and guides for labeling beechnuts
If you make and sell a product that contains beechnuts, these free tools cover the next steps.
- Nutrition Facts label generatorAdd beechnuts and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare beechnuts with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170161: "Nuts, beechnuts, dried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with beechnuts
Add beechnuts and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.