How many calories are in baked plantain?
Baked plantain (1 cup, 139 g) has 215 calories. 100 g has 155 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Tropical fruits
Baked Plantain Nutrition Facts
Baked plantain (1 cup, 139 g) has 215 calories, 2.1 g protein, 57.5 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 155 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Baked Plantain Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (139 g)
At a glance
- Calories
- 215
- Protein
- 2.1 g · 4%
- Total carbohydrate
- 57.5 g · 21%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 3.1 g · 11%
- Total sugars
- 29.6 g · 0%
- Sodium
- 2.8 mg · 0%
Opens the free label generator with this amount of baked plantain already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 215 | 155 | |
| Total fat | 0.2 g | 0% | 0.16 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2.8 mg | 0% | 2 mg |
| Total carbohydrate | 57.5 g | 21% | 41.4 g |
| Dietary fiber | 3.1 g | 11% | 2.2 g |
| Total sugars | 29.6 g | 21.3 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.1 g | 1.52 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 63 mcg | 7% | 45 mcg |
| Vitamin C | 23 mg | 25% | 16.4 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 18 mcg | 15% | 12.9 mcg |
| Thiamin (B1) | 0.13 mg | 10% | 0.09 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.13 mg |
| Niacin (B3) | 0.95 mg | 6% | 0.69 mg |
| Vitamin B6 | 0.29 mg | 17% | 0.21 mg |
| Folate (DFE) | 74 mcg | 18% | 53 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 18 mg | 3% | 12.7 mg |
| Minerals | |||
| Calcium | 4.2 mg | 0% | 3 mg |
| Iron | 0.39 mg | 2% | 0.28 mg |
| Potassium | 663 mg | 14% | 477 mg |
| Magnesium | 57 mg | 14% | 41 mg |
| Phosphorus | 51 mg | 4% | 37 mg |
| Zinc | 0.29 mg | 3% | 0.21 mg |
| Copper | 0.06 mg | 7% | 0.04 mg |
| Manganese | 0.23 mg | 10% | 0.17 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 77.7 g | 55.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Baked Plantain nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 139 g | 215 | 57.5 g | 2.1 g | 0.2 g | 3.1 g | 29.6 g |
| 10 slice | 105 g | 163 | 43.4 g | 1.6 g | 0.2 g | 2.3 g | 22.4 g |
| 100 g | 100 g | 155 | 41.4 g | 1.5 g | 0.2 g | 2.2 g | 21.3 g |
How much vitamin C is in baked plantain?
Baked plantain (1 cup, 139 g) has 23 mg of vitamin C, 25% of the Daily Value. 100 g has 16.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in baked plantain?
Baked plantain (1 cup, 139 g) has 74 mcg of folate, 18% of the Daily Value. 100 g has 53 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Baked Plantain nutrition per 100 grams
100 g of baked plantain has 155 calories, 1.52 g protein, 41.4 g carbohydrate, 2.2 g fiber, 21.3 g sugars and 0.16 g fat.
Where the calories in baked plantain come from
About 96% of the calories in baked plantain come from carbohydrate, 1% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Baked Plantain nutrition label for Canada, the EU and the UK
The same serving of baked plantain, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (139g) / pour 1 cup (139g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 58 g | 21 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 30 g | 30 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 663 mg | 20 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 649 kJ / 155 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 41 g |
| of which sugars | 21 g |
| Protein | 1.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 139g | %RI* | |
|---|---|---|---|
| Energy | 649 kJ 155 kcal |
901 kJ 215 kcal |
11% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 41g | 58g | 22% |
| of which sugars | 21g | 30g | 33% |
| Fibre | 2.2g | 3.1g | - |
| Protein | 1.5g | 2.1g | 4.2% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about baked plantain
How many calories are in baked plantain?
Baked plantain (1 cup, 139 g) has 215 calories. 100 g has 155 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of baked plantain?
100 g of baked plantain has 155 calories, 1.52 g protein, 41.4 g carbohydrate and 0.16 g fat.
How much protein is in baked plantain?
Baked plantain (1 cup, 139 g) has 2.1 g protein, 4% of the 50 g Daily Value. 100 g has 1.52 g.
What is a serving of baked plantain?
This page defaults to 1 cup (139 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for baked plantain.
Can I use baked plantain in a Nutrition Facts label calculation?
Yes. Open the generator with baked plantain added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Baked Plantain compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Baked PlantainPlantains, yellow, baked | 155 | 1.52 g | 0.16 g | 41.4 g |
| PlantainPlantains, yellow, raw | 122 | 1.3 g | 0.35 g | 31.9 g |
| Boiled PlantainPlantains, green, boiled | 121 | 1.09 g | 0.08 g | 29.2 g |
| Fried PlantainPlantains, green, fried | 309 | 1.5 g | 11.8 g | 49.2 g |
| Green PlantainPlantains, green, raw | 152 | 1.25 g | 0.07 g | 36.7 g |
Related foods
Often compared or used with baked plantain
- Mamey Sapote217 cal per 1 cup 1" pieces
- Latino Restaurant Fried Yellow Plantains399 cal per 1 cup
- Durian357 cal per 1 cup, chopped or diced
- Banana105 cal per 1 medium (7" to 7-7/8" long)
- Breadfruit227 cal per 1 cup
More in Tropical fruits
Tools and guides for labeling baked plantain
If you make and sell a product that contains baked plantain, these free tools cover the next steps.
- Nutrition Facts label generatorAdd baked plantain and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare baked plantain with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169131: "Plantains, yellow, baked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with baked plantain
Add baked plantain and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.