How many calories are in beer?
Beer (1 can, 356 g) has 153 calories. 100 g has 43 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Alcoholic drinks
Beer Nutrition Facts
Beer nutrition facts from USDA FoodData Central: 153 calories in 1 can, with 1.6 g protein, 12.6 g carbohydrate and 0 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Beer Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 can (356 g)
At a glance
- Calories
- 153
- Protein
- 1.6 g · 3%
- Total carbohydrate
- 12.6 g · 5%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 14 mg · 1%
Opens the free label generator with this amount of beer already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 153 | 43 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 14 mg | 1% | 4 mg |
| Total carbohydrate | 12.6 g | 5% | 3.55 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.6 g | 0.46 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.03 mg |
| Niacin (B3) | 1.8 mg | 11% | 0.51 mg |
| Vitamin B6 | 0.16 mg | 10% | 0.05 mg |
| Folate (DFE) | 21 mcg | 5% | 6 mcg |
| Vitamin B12 | 0.07 mcg | 3% | 0.02 mcg |
| Choline | 36 mg | 7% | 10.1 mg |
| Minerals | |||
| Calcium | 14 mg | 1% | 4 mg |
| Iron | 0.07 mg | 0% | 0.02 mg |
| Potassium | 96 mg | 2% | 27 mg |
| Magnesium | 21 mg | 5% | 6 mg |
| Phosphorus | 50 mg | 4% | 14 mg |
| Zinc | <0.1 mg | 0% | 0.01 mg |
| Copper | <0.1 mg | 2% | 0.01 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 2.1 mcg | 4% | 0.6 mcg |
| Other | |||
| Water | 327.4 g | 92 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 13.9 g | 3.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Beer nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fl oz | 29.7 g | 13 | 1.1 g | 0.1 g | 0 g | 0 g | 0 g |
| 1 can | 356 g | 153 | 12.6 g | 1.6 g | 0 g | 0 g | 0 g |
| 100 g | 100 g | 43 | 3.6 g | 0.5 g | 0 g | 0 g | 0 g |
How much niacin is in beer?
Beer (1 can, 356 g) has 1.8 mg of niacin, 11% of the Daily Value. 100 g has 0.51 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin B6 is in beer?
Beer (1 can, 356 g) has 0.16 mg of vitamin B6, 10% of the Daily Value. 100 g has 0.05 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Beer nutrition per 100 grams
100 g of beer has 43 calories, 0.46 g protein, 3.55 g carbohydrate, 0 g fiber, 0 g sugars and 0 g fat.
Where the calories in beer come from
About 89% of the calories in beer come from carbohydrate, 0% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Beer nutrition label for Canada, the EU and the UK
The same serving of beer, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 can (356g) / pour 1 can (356g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 96 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 180 kJ / 43 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 3.6 g |
| of which sugars | 0.0 g |
| Protein | 0.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 356g | %RI* | |
|---|---|---|---|
| Energy | 180 kJ 43 kcal |
640 kJ 153 kcal |
7.7% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 3.6g | 13g | 4.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 1.6g | 3.3% |
| Salt | 0 gg | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about beer
How many calories are in beer?
Beer (1 can, 356 g) has 153 calories. 100 g has 43 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
What is a serving of beer?
This page defaults to 1 can (356 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for beer.
Can I use beer in a Nutrition Facts label calculation?
Yes. Open the generator with beer added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Beer compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| BeerAlcoholic beverage, beer, regular, all | 43 | 0.46 g | 0 g | 3.55 g |
| Light BeerAlcoholic beverage, beer, light | 29 | 0.24 g | 0 g | 1.64 g |
| Non-Alcoholic BeerMalt beverage, includes non-alcoholic beer | 37 | 0.21 g | 0.12 g | 8.05 g |
Related foods
Often compared or used with beer
- White Wine121 cal per 1 serving (5 fl oz)
- Red Wine125 cal per 1 serving (5 fl oz)
- Rose Wine25 cal per 1 fl oz
- Sauvignon Blanc119 cal per 1 serving (5 fl oz)
- Pinot Noir121 cal per 1 serving (5 fl oz)
More in Alcoholic drinks
- Vodka97 cal per 1.5 fl oz
- Whiskey105 cal per 1 jigger (1.5 fl oz)
- 80 Proof Liquor97 cal per 1 jigger (1.5 fl oz)
- Cabernet Sauvignon122 cal per 1 serving (5 fl oz)
- Chardonnay123 cal per 1 serving 5 fl oz
- Merlot122 cal per 1 serving 5 fl oz
- Pina Colada245 cal per 1 cocktail (4.5 fl oz)
- Pinot Grigio122 cal per 1 serving (5 fl oz)
Tools and guides for labeling beer
If you make and sell a product that contains beer, these free tools cover the next steps.
- Nutrition Facts label generatorAdd beer and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare beer with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168746: "Alcoholic beverage, beer, regular, all". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with beer
Add beer and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.