How many calories are in baby lima beans frozen?
Baby lima beans frozen (1 cup, 164 g) has 216 calories. 100 g has 132 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Vegetables
Baby Lima Beans Frozen Nutrition Facts
Baby lima beans frozen (1 cup, 164 g) has 216 calories, 12.4 g protein, 41.2 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 132 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Baby Lima Beans Frozen Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (164 g)
At a glance
- Calories
- 216
- Protein
- 12.4 g · 25%
- Total carbohydrate
- 41.2 g · 15%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 9.8 g · 35%
- Total sugars
- –
- Sodium
- 85 mg · 4%
Opens the free label generator with this amount of baby lima beans frozen already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 216 | 132 | |
| Total fat | 0.7 g | 1% | 0.44 g |
| Saturated fat | 0.2 g | 1% | 0.1 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.4 g | 0.22 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 85 mg | 4% | 52 mg |
| Total carbohydrate | 41.2 g | 15% | 25.1 g |
| Dietary fiber | 9.8 g | 35% | 6 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 12.4 g | 7.59 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 15 mcg | 2% | 9 mcg |
| Vitamin C | 14 mg | 15% | 8.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.19 mg | 16% | 0.11 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.08 mg |
| Niacin (B3) | 1.7 mg | 10% | 1.02 mg |
| Vitamin B6 | 0.26 mg | 15% | 0.16 mg |
| Folate (DFE) | 46 mcg | 11% | 28 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 57 mg | 4% | 35 mg |
| Iron | 3.6 mg | 20% | 2.21 mg |
| Potassium | 741 mg | 16% | 452 mg |
| Magnesium | 82 mg | 20% | 50 mg |
| Phosphorus | 171 mg | 14% | 104 mg |
| Zinc | 1 mg | 9% | 0.63 mg |
| Copper | 0.21 mg | 23% | 0.13 mg |
| Manganese | 1.2 mg | 50% | 0.7 mg |
| Selenium | 3.4 mcg | 6% | 2.1 mcg |
| Other | |||
| Water | 107.4 g | 65.5 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Baby Lima Beans Frozen nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 164 g | 216 | 41.2 g | 12.4 g | 0.7 g | 9.8 g | – |
| 1 package (10 oz) | 284 g | 375 | 71.4 g | 21.6 g | 1.2 g | 17 g | – |
| 100 g | 100 g | 132 | 25.1 g | 7.6 g | 0.4 g | 6 g | – |
How much manganese is in baby lima beans frozen?
Baby lima beans frozen (1 cup, 164 g) has 1.2 mg of manganese, 50% of the Daily Value. 100 g has 0.7 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in baby lima beans frozen?
Baby lima beans frozen (1 cup, 164 g) has 9.8 g of fiber, 35% of the Daily Value. 100 g has 6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Baby Lima Beans Frozen nutrition per 100 grams
100 g of baby lima beans frozen has 132 calories, 7.59 g protein, 25.1 g carbohydrate, 6 g fiber and 0.44 g fat.
Where the calories in baby lima beans frozen come from
About 75% of the calories in baby lima beans frozen come from carbohydrate, 3% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Baby Lima Beans Frozen nutrition label for Canada, the EU and the UK
The same serving of baby lima beans frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (164g) / pour 1 cup (164g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 41 g | 15 % |
| Fibre / Fibres | 10 g | 35 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 57 mg | 4 % |
| Iron / Fer | 4 mg | 20 % |
| Potassium | 741 mg | 22 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 552 kJ / 132 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 25 g |
| of which sugars | 0.0 g |
| Protein | 7.6 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 164g | %RI* | |
|---|---|---|---|
| Energy | 552 kJ 132 kcal |
906 kJ 216 kcal |
11% |
| Fat | 0 gg | 0.7g | 1% |
| of which saturates | 0.1g | 0.2g | <1% |
| Carbohydrate | 25g | 41g | 16% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 6.0g | 9.8g | - |
| Protein | 7.6g | 12g | 25% |
| Salt | 0.13g | 0.21g | 3.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about baby lima beans frozen
How many calories are in baby lima beans frozen?
Baby lima beans frozen (1 cup, 164 g) has 216 calories. 100 g has 132 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of baby lima beans frozen?
100 g of baby lima beans frozen has 132 calories, 7.59 g protein, 25.1 g carbohydrate and 0.44 g fat.
How much protein is in baby lima beans frozen?
Baby lima beans frozen (1 cup, 164 g) has 12.4 g protein, 25% of the 50 g Daily Value. 100 g has 7.59 g.
What is a serving of baby lima beans frozen?
This page defaults to 1 cup (164 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for baby lima beans frozen.
Can I use baby lima beans frozen in a Nutrition Facts label calculation?
Yes. Open the generator with baby lima beans frozen added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with baby lima beans frozen
- French Fries120 cal per 10 fries
- Potato161 cal per 1 potato medium
- Black-Eyed Peas Frozen222 cal per 1 cup
- Black-Eyed Peas Frozen Boiled224 cal per 1 cup
- Garlic4 cal per 1 clove
More in Vegetables
Tools and guides for labeling baby lima beans frozen
If you make and sell a product that contains baby lima beans frozen, these free tools cover the next steps.
- Nutrition Facts label generatorAdd baby lima beans frozen and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare baby lima beans frozen with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169955: "Lima beans, immature seeds, frozen, baby, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with baby lima beans frozen
Add baby lima beans frozen and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.