How many calories are in bartlett pear?
Bartlett pear (1 medium, 177 g) has 112 calories. 100 g has 63 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Fruits
Bartlett Pear Nutrition Facts
Bartlett Pear nutrition facts from USDA FoodData Central: 112 calories in 1 medium, with 0.7 g protein, 26.6 g carbohydrate and 0.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Bartlett Pear Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 medium (177 g)
At a glance
- Calories
- 112
- Protein
- 0.7 g · 1%
- Total carbohydrate
- 26.6 g · 10%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 5.5 g · 20%
- Total sugars
- 17.2 g · 0%
- Sodium
- 1.8 mg · 0%
Opens the free label generator with this amount of bartlett pear already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 112 | 63 | |
| Total fat | 0.3 g | 0% | 0.16 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 1.8 mg | 0% | 1 mg |
| Total carbohydrate | 26.6 g | 10% | 15 g |
| Dietary fiber | 5.5 g | 20% | 3.1 g |
| Total sugars | 17.2 g | 9.69 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.7 g | 0.39 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 1.8 mcg | 0% | 1 mcg |
| Vitamin C | 7.8 mg | 9% | 4.4 mg |
| Vitamin E | 0.21 mg | 1% | 0.12 mg |
| Vitamin K | 6.7 mcg | 6% | 3.8 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.03 mg |
| Niacin (B3) | 0.29 mg | 2% | 0.16 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.03 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | 9 mg | 2% | 5.1 mg |
| Minerals | |||
| Calcium | 16 mg | 1% | 9 mg |
| Iron | 0.34 mg | 2% | 0.19 mg |
| Potassium | 179 mg | 4% | 101 mg |
| Magnesium | 11 mg | 3% | 6 mg |
| Phosphorus | 19 mg | 2% | 11 mg |
| Zinc | 0.14 mg | 1% | 0.08 mg |
| Copper | 0.14 mg | 15% | 0.08 mg |
| Manganese | 0.07 mg | 3% | 0.04 mg |
| Selenium | 0.18 mcg | 0% | 0.1 mcg |
| Other | |||
| Water | 148.9 g | 84.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Bartlett Pear nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, sliced | 140 g | 88 | 21 g | 0.5 g | 0.2 g | 4.3 g | 13.6 g |
| 1 small | 152 g | 96 | 22.8 g | 0.6 g | 0.2 g | 4.7 g | 14.7 g |
| 1 medium | 177 g | 112 | 26.6 g | 0.7 g | 0.3 g | 5.5 g | 17.2 g |
| 1 large | 227 g | 143 | 34.1 g | 0.9 g | 0.4 g | 7 g | 22 g |
| 100 g | 100 g | 63 | 15 g | 0.4 g | 0.2 g | 3.1 g | 9.7 g |
How much fiber is in bartlett pear?
Bartlett pear (1 medium, 177 g) has 5.5 g of fiber, 20% of the Daily Value. 100 g has 3.1 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in bartlett pear?
Bartlett pear (1 medium, 177 g) has 0.14 mg of copper, 15% of the Daily Value. 100 g has 0.08 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Bartlett Pear nutrition per 100 grams
100 g of bartlett pear has 63 calories, 0.39 g protein, 15 g carbohydrate, 3.1 g fiber, 9.69 g sugars and 0.16 g fat.
Where the calories in bartlett pear come from
About 95% of the calories in bartlett pear come from carbohydrate, 2% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Bartlett Pear nutrition label for Canada, the EU and the UK
The same serving of bartlett pear, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 medium (177g) / pour 1 medium (177g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 5 g | 20 % |
| Sugars / Sucres | 17 g | 17 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 179 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 264 kJ / 63 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 15 g |
| of which sugars | 9.7 g |
| Protein | 0.4 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 177g | %RI* | |
|---|---|---|---|
| Energy | 264 kJ 63 kcal |
467 kJ 112 kcal |
5.6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 15g | 27g | 10% |
| of which sugars | 9.7g | 17g | 19% |
| Fibre | 3.1g | 5.5g | - |
| Protein | 0 gg | 0.7g | 1.4% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about bartlett pear
How many calories are in bartlett pear?
Bartlett pear (1 medium, 177 g) has 112 calories. 100 g has 63 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
What is a serving of bartlett pear?
This page defaults to 1 medium (177 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for bartlett pear.
Can I use bartlett pear in a Nutrition Facts label calculation?
Yes. Open the generator with bartlett pear added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Bartlett Pear compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Bartlett PearPears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | 63 | 0.39 g | 0.16 g | 15 g |
| PearPears, raw | 57 | 0.36 g | 0.14 g | 15.2 g |
| Anjou PearPears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | 66 | 0.44 g | 0.1 g | 15.8 g |
| Bosc PearPears, raw, bosc (Includes foods for USDA's Food Distribution Program) | 67 | 0.36 g | 0.09 g | 16.1 g |
| Canned PearsPears, canned, juice pack, solids and liquids | 50 | 0.34 g | 0.07 g | 12.9 g |
| Canned Pears in SyrupPears, canned, heavy syrup pack, solids and liquids | 74 | 0.2 g | 0.13 g | 19.2 g |
Related foods
Often compared or used with bartlett pear
- Kiwi42 cal per 1 fruit (2" dia)
- Mango99 cal per 1 cup pieces
- Cherries97 cal per 1 cup, without pits
- Blueberries84 cal per 1 cup
- Apple95 cal per 1 medium (3" dia)
More in Fruits
Tools and guides for labeling bartlett pear
If you make and sell a product that contains bartlett pear, these free tools cover the next steps.
- Nutrition Facts label generatorAdd bartlett pear and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare bartlett pear with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167776: "Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with bartlett pear
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