How many calories are in beef brain pan-fried?
Beef brain pan-fried (3 oz, 85 g) has 167 calories. 100 g has 196 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Beef
Beef Brain Pan-Fried Nutrition Facts
Beef Brain Pan-Fried nutrition facts from USDA FoodData Central: 167 calories in 3 oz, with 10.7 g protein, 0 g carbohydrate and 13.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Beef Brain Pan-Fried Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 167
- Protein
- 10.7 g · 21%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 13.5 g · 17%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 134 mg · 6%
Opens the free label generator with this amount of beef brain pan-fried already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 167 | 196 | |
| Total fat | 13.5 g | 17% | 15.8 g |
| Saturated fat | 3.2 g | 16% | 3.74 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.4 g | 3.98 g | |
| Polyunsaturated fat | 2 g | 2.31 g | |
| Cholesterol | 1696 mg | 565% | 1,995 mg |
| Sodium | 134 mg | 6% | 158 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 10.7 g | 12.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 2.8 mg | 3% | 3.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg |
| Niacin (B3) | 3.2 mg | 20% | 3.78 mg |
| Vitamin B6 | 0.33 mg | 19% | 0.39 mg |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg |
| Vitamin B12 | 13 mcg | 538% | 15.2 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 7.7 mg | 1% | 9 mg |
| Iron | 1.9 mg | 10% | 2.22 mg |
| Potassium | 301 mg | 6% | 354 mg |
| Magnesium | 13 mg | 3% | 15 mg |
| Phosphorus | 328 mg | 26% | 386 mg |
| Zinc | 1.1 mg | 10% | 1.35 mg |
| Copper | 0.19 mg | 21% | 0.22 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 22 mcg | 40% | 26 mcg |
| Other | |||
| Water | 60.1 g | 70.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Beef Brain Pan-Fried nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 167 | 0 g | 10.7 g | 13.5 g | 0 g | – |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 351 g | 688 | 0 g | 44.1 g | 55.6 g | 0 g | – |
| 100 g | 100 g | 196 | 0 g | 12.6 g | 15.8 g | 0 g | – |
How much cholesterol is in beef brain pan-fried?
Beef brain pan-fried (3 oz, 85 g) has 1696 mg of cholesterol, 565% of the Daily Value. 100 g has 1,995 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in beef brain pan-fried?
Beef brain pan-fried (3 oz, 85 g) has 13 mcg of vitamin B12, 538% of the Daily Value. 100 g has 15.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Beef Brain Pan-Fried nutrition per 100 grams
100 g of beef brain pan-fried has 196 calories, 12.6 g protein, 0 g carbohydrate, 0 g fiber and 15.8 g fat.
Where the calories in beef brain pan-fried come from
About 0% of the calories in beef brain pan-fried come from carbohydrate, 74% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Beef Brain Pan-Fried nutrition label for Canada, the EU and the UK
The same serving of beef brain pan-fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 18 % |
| Saturated / Saturés | 3.2 g + Trans 0 g | 16 % |
| Cholesterol / Cholestérol | 1696 mg | 565 % |
| Sodium | 135 mg | 6 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 301 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 820 kJ / 196 kcal |
| Fat | 16 g |
| of which saturates | 3.7 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 13 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 820 kJ 196 kcal |
697 kJ 167 kcal |
8.3% |
| Fat | 16g | 13g | 19% |
| of which saturates | 3.7g | 3.2g | 16% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 13g | 11g | 21% |
| Salt | 0.40g | 0.34g | 5.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about beef brain pan-fried
How many calories are in beef brain pan-fried?
Beef brain pan-fried (3 oz, 85 g) has 167 calories. 100 g has 196 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
What is a serving of beef brain pan-fried?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for beef brain pan-fried.
Can I use beef brain pan-fried in a Nutrition Facts label calculation?
Yes. Open the generator with beef brain pan-fried added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with beef brain pan-fried
- Corned Beef213 cal per 3 oz
- Beef Tongue Raw64 cal per 1 oz
- Beef Pancreas Raw67 cal per 1 oz
- Beef Thymus Raw67 cal per 1 oz
- Select Blade Roast 1/8in Trim Raw260 cal per 4 oz
More in Beef
Tools and guides for labeling beef brain pan-fried
If you make and sell a product that contains beef brain pan-fried, these free tools cover the next steps.
- Nutrition Facts label generatorAdd beef brain pan-fried and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare beef brain pan-fried with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168623: "Beef, variety meats and by-products, brain, cooked, pan-fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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