How many calories are in beet greens boiled with salt?
Beet greens boiled with salt (1 cup, 144 g) has 39 calories. 100 g has 27 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Leafy greens
Beet Greens Boiled with Salt Nutrition Facts
Beet Greens Boiled with Salt nutrition facts from USDA FoodData Central: 39 calories in 1 cup (1" pieces), with 3.7 g protein, 7.9 g carbohydrate and 0.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Beet Greens Boiled with Salt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (1" pieces) (144 g)
At a glance
- Calories
- 39
- Protein
- 3.7 g · 7%
- Total carbohydrate
- 7.9 g · 3%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 4.2 g · 15%
- Total sugars
- 0.9 g · 0%
- Sodium
- 687 mg · 30%
Opens the free label generator with this amount of beet greens boiled with salt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 39 | 27 | |
| Total fat | 0.3 g | 0% | 0.2 g |
| Saturated fat | <0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.1 g | 0.07 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 687 mg | 30% | 477 mg |
| Total carbohydrate | 7.9 g | 3% | 5.46 g |
| Dietary fiber | 4.2 g | 15% | 2.9 g |
| Total sugars | 0.9 g | 0.6 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.7 g | 2.57 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 552 mcg | 61% | 383 mcg |
| Vitamin C | 36 mg | 40% | 24.9 mg |
| Vitamin E | 2.6 mg | 17% | 1.81 mg |
| Vitamin K | 697 mcg | 581% | 484 mcg |
| Thiamin (B1) | 0.17 mg | 14% | 0.12 mg |
| Riboflavin (B2) | 0.42 mg | 32% | 0.29 mg |
| Niacin (B3) | 0.72 mg | 4% | 0.5 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.13 mg |
| Folate (DFE) | 20 mcg | 5% | 14 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 61 mg | 11% | 42.5 mg |
| Minerals | |||
| Calcium | 164 mg | 13% | 114 mg |
| Iron | 2.7 mg | 15% | 1.9 mg |
| Potassium | 1309 mg | 28% | 909 mg |
| Magnesium | 98 mg | 23% | 68 mg |
| Phosphorus | 59 mg | 5% | 41 mg |
| Zinc | 0.72 mg | 7% | 0.5 mg |
| Copper | 0.36 mg | 40% | 0.25 mg |
| Manganese | 0.74 mg | 32% | 0.51 mg |
| Selenium | 1.3 mcg | 2% | 0.9 mcg |
| Other | |||
| Water | 128.3 g | 89.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Beet Greens Boiled with Salt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (1" pieces) | 144 g | 39 | 7.9 g | 3.7 g | 0.3 g | 4.2 g | 0.9 g |
| 100 g | 100 g | 27 | 5.5 g | 2.6 g | 0.2 g | 2.9 g | 0.6 g |
| 1 oz | 28.4 g | 8 | 1.5 g | 0.7 g | 0.1 g | 0.8 g | 0.2 g |
How much vitamin K is in beet greens boiled with salt?
Beet greens boiled with salt (1 cup, 144 g) has 697 mcg of vitamin K, 581% of the Daily Value. 100 g has 484 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in beet greens boiled with salt?
Beet greens boiled with salt (1 cup, 144 g) has 552 mcg of vitamin A, 61% of the Daily Value. 100 g has 383 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Beet Greens Boiled with Salt nutrition per 100 grams
100 g of beet greens boiled with salt has 27 calories, 2.57 g protein, 5.46 g carbohydrate, 2.9 g fiber, 0.6 g sugars and 0.2 g fat.
Where the calories in beet greens boiled with salt come from
About 64% of the calories in beet greens boiled with salt come from carbohydrate, 5% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Beet Greens Boiled with Salt nutrition label for Canada, the EU and the UK
The same serving of beet greens boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (144g) / pour 1 cup (144g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 690 mg | 30 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 4 g | 15 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 164 mg | 13 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 1309 mg | 38 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 113 kJ / 27 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 5.5 g |
| of which sugars | 0.6 g |
| Protein | 2.6 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 144g | %RI* | |
|---|---|---|---|
| Energy | 113 kJ 27 kcal |
163 kJ 39 kcal |
1.9% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 5.5g | 7.9g | 3% |
| of which sugars | 0.6g | 0.9g | <1% |
| Fibre | 2.9g | 4.2g | - |
| Protein | 2.6g | 3.7g | 7.4% |
| Salt | 1.2g | 1.7g | 29% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about beet greens boiled with salt
How many calories are in beet greens boiled with salt?
Beet greens boiled with salt (1 cup, 144 g) has 39 calories. 100 g has 27 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
What is a serving of beet greens boiled with salt?
This page defaults to 1 cup (1" pieces) (144 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for beet greens boiled with salt.
Can I use beet greens boiled with salt in a Nutrition Facts label calculation?
Yes. Open the generator with beet greens boiled with salt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with beet greens boiled with salt
- Kale7 cal per 1 cup
- Arugula3 cal per 1/2 cup
- Spinach7 cal per 1 cup
- Romaine Lettuce8 cal per 1 cup shredded
- Collard Greens12 cal per 1 cup, chopped
More in Leafy greens
Tools and guides for labeling beet greens boiled with salt
If you make and sell a product that contains beet greens boiled with salt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd beet greens boiled with salt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare beet greens boiled with salt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168508: "Beet greens, cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with beet greens boiled with salt
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