How many calories are in beef brain simmered?
Beef brain simmered (3 oz, 85 g) has 128 calories. 100 g has 151 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Beef
Beef Brain Simmered Nutrition Facts
Beef Brain Simmered nutrition facts from USDA FoodData Central: 128 calories in 3 oz, with 9.9 g protein, 1.3 g carbohydrate and 9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Beef Brain Simmered Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 128
- Protein
- 9.9 g · 20%
- Total carbohydrate
- 1.3 g · 0%
- Total fat
- 9 g · 11%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 92 mg · 4%
Opens the free label generator with this amount of beef brain simmered already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 128 | 151 | |
| Total fat | 9 g | 11% | 10.5 g |
| Saturated fat | 2 g | 10% | 2.39 g |
| Trans fat | 0.4 g | 0.51 g | |
| Monounsaturated fat | 1.6 g | 1.88 g | |
| Polyunsaturated fat | 1.4 g | 1.63 g | |
| Cholesterol | 2635 mg | 878% | 3,100 mg |
| Sodium | 92 mg | 4% | 108 mg |
| Total carbohydrate | 1.3 g | 0% | 1.48 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 9.9 g | 11.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 5.1 mcg | 1% | 6 mcg |
| Vitamin C | 8.9 mg | 10% | 10.5 mg |
| Vitamin E | 1.4 mg | 9% | 1.67 mg |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.22 mg |
| Niacin (B3) | 3.1 mg | 19% | 3.62 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg |
| Vitamin B12 | 8.6 mcg | 358% | 10.1 mcg |
| Choline | 417 mg | 76% | 491 mg |
| Minerals | |||
| Calcium | 7.7 mg | 1% | 9 mg |
| Iron | 2 mg | 11% | 2.3 mg |
| Potassium | 207 mg | 4% | 244 mg |
| Magnesium | 10 mg | 2% | 12 mg |
| Phosphorus | 285 mg | 23% | 335 mg |
| Zinc | 0.93 mg | 8% | 1.09 mg |
| Copper | 0.2 mg | 22% | 0.23 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 19 mcg | 34% | 21.8 mcg |
| Other | |||
| Water | 63.6 g | 74.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Beef Brain Simmered nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 128 | 1.3 g | 9.9 g | 9 g | 0 g | 0 g |
| 1 piece, cooked, excluding refuse | 391 g | 590 | 5.8 g | 45.6 g | 41.2 g | 0 g | 0 g |
| 100 g | 100 g | 151 | 1.5 g | 11.7 g | 10.5 g | 0 g | 0 g |
How much cholesterol is in beef brain simmered?
Beef brain simmered (3 oz, 85 g) has 2635 mg of cholesterol, 878% of the Daily Value. 100 g has 3,100 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in beef brain simmered?
Beef brain simmered (3 oz, 85 g) has 8.6 mcg of vitamin B12, 358% of the Daily Value. 100 g has 10.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Beef Brain Simmered nutrition per 100 grams
100 g of beef brain simmered has 151 calories, 11.7 g protein, 1.48 g carbohydrate, 0 g fiber, 0 g sugars and 10.5 g fat.
Where the calories in beef brain simmered come from
About 4% of the calories in beef brain simmered come from carbohydrate, 64% from fat and 32% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Beef Brain Simmered nutrition label for Canada, the EU and the UK
The same serving of beef brain simmered, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 2.0 g + Trans 0.4 g | 12 % |
| Cholesterol / Cholestérol | 2635 mg | 878 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 207 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 632 kJ / 151 kcal |
| Fat | 11 g |
| of which saturates | 2.4 g |
| Carbohydrate | 1.5 g |
| of which sugars | 0.0 g |
| Protein | 12 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 632 kJ 151 kcal |
537 kJ 128 kcal |
6.4% |
| Fat | 11g | 9.0g | 13% |
| of which saturates | 2.4g | 2.0g | 10% |
| Carbohydrate | 1.5g | 1.3g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 12g | 9.9g | 20% |
| Salt | 0.27g | 0.23g | 3.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about beef brain simmered
How many calories are in beef brain simmered?
Beef brain simmered (3 oz, 85 g) has 128 calories. 100 g has 151 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
What is a serving of beef brain simmered?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for beef brain simmered.
Can I use beef brain simmered in a Nutrition Facts label calculation?
Yes. Open the generator with beef brain simmered added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with beef brain simmered
- Beef Brain Raw41 cal per 1 oz
- Beef Brain Pan-Fried167 cal per 3 oz
- Choice Beef Short Ribs Lean Raw198 cal per 4 oz
- Top Blade Steak Lean and Fat Raw199 cal per 4 oz
- Choice Top Blade Steak Lean and Fat Raw206 cal per 4 oz
More in Beef
Tools and guides for labeling beef brain simmered
If you make and sell a product that contains beef brain simmered, these free tools cover the next steps.
- Nutrition Facts label generatorAdd beef brain simmered and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare beef brain simmered with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168624: "Beef, variety meats and by-products, brain, cooked, simmered". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with beef brain simmered
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