How many calories are in baby ruth bar?
Baby ruth bar (1 serving 2.1 oz bar, 60 g) has 285 calories. 100 g has 475 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Nutrition database · Candy and chocolate
Baby Ruth Bar Nutrition Facts
Baby ruth bar (1 serving 2.1 oz bar, 60 g) has 285 calories, 3.2 g protein, 38.9 g carbohydrate and 13 g fat, according to USDA FoodData Central. 100 g has 475 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Baby Ruth Bar Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving 2.1 oz bar (60 g)
At a glance
- Calories
- 285
- Protein
- 3.2 g · 6%
- Total carbohydrate
- 38.9 g · 14%
- Total fat
- 13 g · 17%
- Dietary fiber
- 1.2 g · 4%
- Total sugars
- 32.4 g · 0%
- Sodium
- 138 mg · 6%
Opens the free label generator with this amount of baby ruth bar already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 285 | 475 | |
| Total fat | 13 g | 17% | 21.6 g |
| Saturated fat | 7.3 g | 36% | 12.1 g |
| Trans fat | <0.1 g | 0.05 g | |
| Monounsaturated fat | 3.3 g | 5.56 g | |
| Polyunsaturated fat | 1.6 g | 2.64 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 138 mg | 6% | 230 mg |
| Total carbohydrate | 38.9 g | 14% | 64.8 g |
| Dietary fiber | 1.2 g | 4% | 2 g |
| Total sugars | 32.4 g | 54 g | |
| Added sugars | not reported | ||
| Protein | 3.2 g | 5.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.56 mg | 4% | 0.93 mg |
| Vitamin K | 1.4 mcg | 1% | 2.3 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.06 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.12 mg |
| Niacin (B3) | 0.75 mg | 5% | 1.25 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 7.2 mcg | 2% | 12 mcg |
| Vitamin B12 | <0.1 mcg | 2% | 0.06 mcg |
| Choline | 21 mg | 4% | 34.9 mg |
| Minerals | |||
| Calcium | 28 mg | 2% | 47 mg |
| Iron | 0.38 mg | 2% | 0.63 mg |
| Potassium | 149 mg | 3% | 249 mg |
| Magnesium | 26 mg | 6% | 43 mg |
| Phosphorus | 56 mg | 5% | 94 mg |
| Zinc | 0.43 mg | 4% | 0.72 mg |
| Copper | 0.14 mg | 15% | 0.23 mg |
| Manganese | 0.21 mg | 9% | 0.35 mg |
| Selenium | 1.5 mcg | 3% | 2.5 mcg |
| Other | |||
| Water | 4.2 g | 6.99 g | |
| Caffeine | 2.4 mg | 4 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Baby Ruth Bar nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving 2.1 oz bar | 60 g | 285 | 38.9 g | 3.2 g | 13 g | 1.2 g | 32.4 g |
| 1 serving fun size bar 0.65 oz | 18 g | 86 | 11.7 g | 1 g | 3.9 g | 0.4 g | 9.7 g |
| 100 g | 100 g | 475 | 64.8 g | 5.4 g | 21.6 g | 2 g | 54 g |
How much saturated fat is in baby ruth bar?
Baby ruth bar (1 serving 2.1 oz bar, 60 g) has 7.3 g of saturated fat, 36% of the Daily Value. 100 g has 12.1 g. That is 20% DV or more per serving, which the FDA treats as high.
How much copper is in baby ruth bar?
Baby ruth bar (1 serving 2.1 oz bar, 60 g) has 0.14 mg of copper, 15% of the Daily Value. 100 g has 0.23 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Baby Ruth Bar nutrition per 100 grams
100 g of baby ruth bar has 475 calories, 5.4 g protein, 64.8 g carbohydrate, 2 g fiber, 54 g sugars and 21.6 g fat.
Where the calories in baby ruth bar come from
About 55% of the calories in baby ruth bar come from carbohydrate, 41% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Baby Ruth Bar nutrition label for Canada, the EU and the UK
The same serving of baby ruth bar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving 2.1 oz bar (60g) / pour 1 serving 2.1 oz bar (60g)
Calories
290
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 7 g + Trans 0 g | 36 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 140 mg | 6 % |
| Carbohydrate / Glucides | 39 g | 14 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 32 g | 32 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 28 mg | 2 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 149 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1987 kJ / 475 kcal |
| Fat | 22 g |
| of which saturates | 12 g |
| Carbohydrate | 65 g |
| of which sugars | 54 g |
| Protein | 5.4 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 60g | %RI* | |
|---|---|---|---|
| Energy | 1987 kJ 475 kcal |
1192 kJ 285 kcal |
14% |
| Fat | 22g | 13g | 19% |
| of which saturates | 12g | 7.3g | 36% |
| Carbohydrate | 65g | 39g | 15% |
| of which sugars | 54g | 32g | 36% |
| Fibre | 2.0g | 1.2g | - |
| Protein | 5.4g | 3.2g | 6.5% |
| Salt | 0.58g | 0.35g | 5.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about baby ruth bar
How many calories are in baby ruth bar?
Baby ruth bar (1 serving 2.1 oz bar, 60 g) has 285 calories. 100 g has 475 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
How many calories are in 100 g of baby ruth bar?
100 g of baby ruth bar has 475 calories, 5.4 g protein, 64.8 g carbohydrate and 21.6 g fat.
How much protein is in baby ruth bar?
Baby ruth bar (1 serving 2.1 oz bar, 60 g) has 3.2 g protein, 6% of the 50 g Daily Value. 100 g has 5.4 g.
What is a serving of baby ruth bar?
This page defaults to 1 serving 2.1 oz bar (60 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for baby ruth bar.
Can I use baby ruth bar in a Nutrition Facts label calculation?
Yes. Open the generator with baby ruth bar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with baby ruth bar
- Snickers Almond Bar236 cal per 1 serving 1.76 oz bar
- Caramello Candy Bar162 cal per 1 bar 1.25 oz
- Oh Henry! Bar120 cal per 1 serving fun size bar
- Rolo Caramels in Milk Chocolate228 cal per 1 package 1 package
- Chocolate Hazelnut Spread199 cal per 1 serving 2 TBSP
More in Candy and chocolate
Tools and guides for labeling baby ruth bar
If you make and sell a product that contains baby ruth bar, these free tools cover the next steps.
- Nutrition Facts label generatorAdd baby ruth bar and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare baby ruth bar with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167582: "Candies, NESTLE, BABY RUTH Bar". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with baby ruth bar
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