How many calories are in banana pudding?
Banana pudding (1/2 cup From 19191, 147 g) has 154 calories. 100 g has 105 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Desserts
Banana Pudding Nutrition Facts
Banana pudding (1/2 cup From 19191, 147 g) has 154 calories, 4.1 g protein, 29 g carbohydrate and 2.5 g fat, according to USDA FoodData Central. 100 g has 105 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Banana Pudding Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/2 cup From 19191 (147 g)
At a glance
- Calories
- 154
- Protein
- 4.1 g · 8%
- Total carbohydrate
- 29 g · 11%
- Total fat
- 2.5 g · 3%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 435 mg · 19%
Opens the free label generator with this amount of banana pudding already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 154 | 105 | |
| Total fat | 2.5 g | 3% | 1.7 g |
| Saturated fat | 1.4 g | 7% | 0.97 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.7 g | 0.46 g | |
| Polyunsaturated fat | 0.2 g | 0.12 g | |
| Cholesterol | 8.8 mg | 3% | 6 mg |
| Sodium | 435 mg | 19% | 296 mg |
| Total carbohydrate | 29 g | 11% | 19.7 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 4.1 g | 2.76 g | |
| Vitamins | |||
| Vitamin D | 1.2 mcg | 6% | 0.8 mcg |
| Vitamin A | 68 mcg | 8% | 46 mcg |
| Vitamin C | 1.2 mg | 1% | 0.8 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.03 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.14 mg |
| Niacin (B3) | 0.11 mg | 1% | 0.07 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg |
| Folate (DFE) | 5.9 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.44 mcg | 18% | 0.3 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 150 mg | 12% | 102 mg |
| Iron | 0.09 mg | 0% | 0.06 mg |
| Potassium | 193 mg | 4% | 131 mg |
| Magnesium | 18 mg | 4% | 12 mg |
| Phosphorus | 318 mg | 25% | 216 mg |
| Zinc | 0.49 mg | 4% | 0.33 mg |
| Copper | <0.1 mg | 2% | 0.01 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 2.9 mcg | 5% | 2 mcg |
| Other | |||
| Water | 109.5 g | 74.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Banana Pudding nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup From 19191 | 147 g | 154 | 29 g | 4.1 g | 2.5 g | 0 g | – |
| 100 g | 100 g | 105 | 19.7 g | 2.8 g | 1.7 g | 0 g | – |
| 1 oz | 28.4 g | 30 | 5.6 g | 0.8 g | 0.5 g | 0 g | – |
How much phosphorus is in banana pudding?
Banana pudding (1/2 cup From 19191, 147 g) has 318 mg of phosphorus, 25% of the Daily Value. 100 g has 216 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in banana pudding?
Banana pudding (1/2 cup From 19191, 147 g) has 0.44 mcg of vitamin B12, 18% of the Daily Value. 100 g has 0.3 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Banana Pudding nutrition per 100 grams
100 g of banana pudding has 105 calories, 2.76 g protein, 19.7 g carbohydrate, 0 g fiber and 1.7 g fat.
Where the calories in banana pudding come from
About 75% of the calories in banana pudding come from carbohydrate, 15% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Banana Pudding nutrition label for Canada, the EU and the UK
The same serving of banana pudding, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup From 19191 (147g) / pour 1/2 cup From 19191 (147g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.5 g | 3 % |
| Saturated / Saturés | 1.4 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 9 mg | 3 % |
| Sodium | 440 mg | 19 % |
| Carbohydrate / Glucides | 29 g | 11 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 1 mcg | 6 % |
| Calcium | 150 mg | 12 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 193 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 439 kJ / 105 kcal |
| Fat | 1.7 g |
| of which saturates | 1.0 g |
| Carbohydrate | 20 g |
| of which sugars | 0.0 g |
| Protein | 2.8 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 147g | %RI* | |
|---|---|---|---|
| Energy | 439 kJ 105 kcal |
646 kJ 154 kcal |
7.7% |
| Fat | 1.7g | 2.5g | 3.6% |
| of which saturates | 1.0g | 1.4g | 7.1% |
| Carbohydrate | 20g | 29g | 11% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 2.8g | 4.1g | 8.1% |
| Salt | 0.74g | 1.1g | 18% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about banana pudding
How many calories are in banana pudding?
Banana pudding (1/2 cup From 19191, 147 g) has 154 calories. 100 g has 105 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of banana pudding?
100 g of banana pudding has 105 calories, 2.76 g protein, 19.7 g carbohydrate and 1.7 g fat.
How much protein is in banana pudding?
Banana pudding (1/2 cup From 19191, 147 g) has 4.1 g protein, 8% of the 50 g Daily Value. 100 g has 2.76 g.
What is a serving of banana pudding?
This page defaults to 1/2 cup From 19191 (147 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for banana pudding.
Can I use banana pudding in a Nutrition Facts label calculation?
Yes. Open the generator with banana pudding added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with banana pudding
- Frozen Yogurt221 cal per 1 cup
- Ice Pop41 cal per 1 serving 1.75 fl oz pop
- Vanilla Pudding143 cal per 1 container refrigerated 4 oz
- Rice Pudding99 cal per 1/2 cup
- Chocolate Pudding153 cal per 1 container refrigerated, 4 oz
More in Desserts
Tools and guides for labeling banana pudding
If you make and sell a product that contains banana pudding, these free tools cover the next steps.
- Nutrition Facts label generatorAdd banana pudding and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare banana pudding with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167588: "Puddings, banana, dry mix, instant, prepared with 2% milk". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with banana pudding
Add banana pudding and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.