How many calories are in baked beans home prepared?
Baked beans home prepared (1 cup, 253 g) has 392 calories. 100 g has 155 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 390.
Nutrition database · Beans and legumes
Baked Beans Home Prepared Nutrition Facts
Baked beans home prepared (1 cup, 253 g) has 392 calories, 14 g protein, 54.7 g carbohydrate and 13 g fat, according to USDA FoodData Central. 100 g has 155 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Baked Beans Home Prepared Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (253 g)
At a glance
- Calories
- 392
- Protein
- 14 g · 28%
- Total carbohydrate
- 54.7 g · 20%
- Total fat
- 13 g · 17%
- Dietary fiber
- 13.9 g · 50%
- Total sugars
- –
- Sodium
- 1068 mg · 46%
Opens the free label generator with this amount of baked beans home prepared already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 392 | 155 | |
| Total fat | 13 g | 17% | 5.15 g |
| Saturated fat | 4.9 g | 25% | 1.95 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.4 g | 2.13 g | |
| Polyunsaturated fat | 1.9 g | 0.74 g | |
| Cholesterol | 13 mg | 4% | 5 mg |
| Sodium | 1068 mg | 46% | 422 mg |
| Total carbohydrate | 54.7 g | 20% | 21.6 g |
| Dietary fiber | 13.9 g | 50% | 5.5 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 14 g | 5.54 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 2.8 mg | 3% | 1.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.34 mg | 29% | 0.14 mg |
| Riboflavin (B2) | 0.12 mg | 10% | 0.05 mg |
| Niacin (B3) | 1 mg | 6% | 0.41 mg |
| Vitamin B6 | 0.23 mg | 13% | 0.09 mg |
| Folate (DFE) | 121 mcg | 30% | 48 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 154 mg | 12% | 61 mg |
| Iron | 5 mg | 28% | 1.99 mg |
| Potassium | 906 mg | 19% | 358 mg |
| Magnesium | 109 mg | 26% | 43 mg |
| Phosphorus | 276 mg | 22% | 109 mg |
| Zinc | 1.8 mg | 17% | 0.73 mg |
| Copper | 0.4 mg | 45% | 0.16 mg |
| Manganese | 0.65 mg | 28% | 0.26 mg |
| Selenium | 14 mcg | 26% | 5.7 mcg |
| Other | |||
| Water | 164.9 g | 65.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Baked Beans Home Prepared nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 253 g | 392 | 54.7 g | 14 g | 13 g | 13.9 g | – |
| 100 g | 100 g | 155 | 21.6 g | 5.5 g | 5.2 g | 5.5 g | – |
| 1 oz | 28.4 g | 44 | 6.1 g | 1.6 g | 1.5 g | 1.6 g | – |
How much fiber is in baked beans home prepared?
Baked beans home prepared (1 cup, 253 g) has 13.9 g of fiber, 50% of the Daily Value. 100 g has 5.5 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in baked beans home prepared?
Baked beans home prepared (1 cup, 253 g) has 1068 mg of sodium, 46% of the Daily Value. 100 g has 422 mg. That is 20% DV or more per serving, which the FDA treats as high.
Baked Beans Home Prepared nutrition per 100 grams
100 g of baked beans home prepared has 155 calories, 5.54 g protein, 21.6 g carbohydrate, 5.5 g fiber and 5.15 g fat.
Where the calories in baked beans home prepared come from
About 56% of the calories in baked beans home prepared come from carbohydrate, 30% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Baked Beans Home Prepared nutrition label for Canada, the EU and the UK
The same serving of baked beans home prepared, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (253g) / pour 1 cup (253g)
Calories
390
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 4.9 g + Trans 0 g | 25 % |
| Cholesterol / Cholestérol | 13 mg | 4 % |
| Sodium | 1070 mg | 46 % |
| Carbohydrate / Glucides | 55 g | 20 % |
| Fibre / Fibres | 14 g | 50 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 154 mg | 12 % |
| Iron / Fer | 5 mg | 28 % |
| Potassium | 906 mg | 27 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 649 kJ / 155 kcal |
| Fat | 5.2 g |
| of which saturates | 1.9 g |
| Carbohydrate | 22 g |
| of which sugars | 0.0 g |
| Protein | 5.5 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 253g | %RI* | |
|---|---|---|---|
| Energy | 649 kJ 155 kcal |
1641 kJ 392 kcal |
20% |
| Fat | 5.2g | 13g | 19% |
| of which saturates | 1.9g | 4.9g | 25% |
| Carbohydrate | 22g | 55g | 21% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 5.5g | 14g | - |
| Protein | 5.5g | 14g | 28% |
| Salt | 1.1g | 2.7g | 44% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about baked beans home prepared
How many calories are in baked beans home prepared?
Baked beans home prepared (1 cup, 253 g) has 392 calories. 100 g has 155 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 390.
How many calories are in 100 g of baked beans home prepared?
100 g of baked beans home prepared has 155 calories, 5.54 g protein, 21.6 g carbohydrate and 5.15 g fat.
How much protein is in baked beans home prepared?
Baked beans home prepared (1 cup, 253 g) has 14 g protein, 28% of the 50 g Daily Value. 100 g has 5.54 g.
What is a serving of baked beans home prepared?
This page defaults to 1 cup (253 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for baked beans home prepared.
Can I use baked beans home prepared in a Nutrition Facts label calculation?
Yes. Open the generator with baked beans home prepared added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with baked beans home prepared
- Kidney Beans225 cal per 1 cup
- Black Beans114 cal per 1/2 cup
- Lentils230 cal per 1 cup
- Pinto Beans245 cal per 1 cup
- Chickpeas134 cal per 1/2 cup
More in Beans and legumes
Tools and guides for labeling baked beans home prepared
If you make and sell a product that contains baked beans home prepared, these free tools cover the next steps.
- Nutrition Facts label generatorAdd baked beans home prepared and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare baked beans home prepared with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173731: "Beans, baked, home prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with baked beans home prepared
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