How many calories are in beef bacon?
Beef bacon (3 slices, 34 g) has 153 calories. 100 g has 449 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Beef
Beef Bacon Nutrition Facts
Beef Bacon nutrition facts from USDA FoodData Central: 153 calories in 3 slices, with 10.6 g protein, 0.5 g carbohydrate and 11.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Beef Bacon Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 slices (34 g)
At a glance
- Calories
- 153
- Protein
- 10.6 g · 21%
- Total carbohydrate
- 0.5 g · 0%
- Total fat
- 11.7 g · 15%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 766 mg · 33%
Opens the free label generator with this amount of beef bacon already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 153 | 449 | |
| Total fat | 11.7 g | 15% | 34.4 g |
| Saturated fat | 4.9 g | 24% | 14.4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.7 g | 16.9 g | |
| Polyunsaturated fat | 0.5 g | 1.58 g | |
| Cholesterol | 40 mg | 13% | 119 mg |
| Sodium | 766 mg | 33% | 2,253 mg |
| Total carbohydrate | 0.5 g | 0% | 1.4 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 10.6 g | 31.3 g | |
| Vitamins | |||
| Vitamin D | 0.07 mcg | 0% | 0.2 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.1 mg | 1% | 0.29 mg |
| Vitamin K | 0.95 mcg | 1% | 2.8 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.09 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.26 mg |
| Niacin (B3) | 2.2 mg | 14% | 6.47 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.31 mg |
| Folate (DFE) | 2.7 mcg | 1% | 8 mcg |
| Vitamin B12 | 1.2 mcg | 49% | 3.45 mcg |
| Choline | 41 mg | 7% | 119 mg |
| Minerals | |||
| Calcium | 3.1 mg | 0% | 9 mg |
| Iron | 1.1 mg | 6% | 3.14 mg |
| Potassium | 140 mg | 3% | 412 mg |
| Magnesium | 9.2 mg | 2% | 27 mg |
| Phosphorus | 80 mg | 6% | 236 mg |
| Zinc | 2.2 mg | 20% | 6.37 mg |
| Copper | <0.1 mg | 4% | 0.12 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 9.1 mcg | 17% | 26.8 mcg |
| Other | |||
| Water | 8.9 g | 26.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Beef Bacon nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 slices | 34 g | 153 | 0.5 g | 10.6 g | 11.7 g | 0 g | 0 g |
| 1 package, cooked (yield from 12 oz raw product) | 170 g | 763 | 2.4 g | 53.2 g | 58.5 g | 0 g | 0 g |
| 100 g | 100 g | 449 | 1.4 g | 31.3 g | 34.4 g | 0 g | 0 g |
How much vitamin B12 is in beef bacon?
Beef bacon (3 slices, 34 g) has 1.2 mcg of vitamin B12, 49% of the Daily Value. 100 g has 3.45 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in beef bacon?
Beef bacon (3 slices, 34 g) has 766 mg of sodium, 33% of the Daily Value. 100 g has 2,253 mg. That is 20% DV or more per serving, which the FDA treats as high.
Beef Bacon nutrition per 100 grams
100 g of beef bacon has 449 calories, 31.3 g protein, 1.4 g carbohydrate, 0 g fiber, 0 g sugars and 34.4 g fat.
Where the calories in beef bacon come from
About 1% of the calories in beef bacon come from carbohydrate, 70% from fat and 28% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Beef Bacon nutrition label for Canada, the EU and the UK
The same serving of beef bacon, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 slices (34g) / pour 3 slices (34g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 4.9 g + Trans 0 g | 24 % |
| Cholesterol / Cholestérol | 40 mg | 13 % |
| Sodium | 770 mg | 33 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 140 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1879 kJ / 449 kcal |
| Fat | 34 g |
| of which saturates | 14 g |
| Carbohydrate | 1.4 g |
| of which sugars | 0.0 g |
| Protein | 31 g |
| Salt | 5.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 34g | %RI* | |
|---|---|---|---|
| Energy | 1879 kJ 449 kcal |
639 kJ 153 kcal |
7.6% |
| Fat | 34g | 12g | 17% |
| of which saturates | 14g | 4.9g | 24% |
| Carbohydrate | 1.4g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 31g | 11g | 21% |
| Salt | 5.6g | 1.9g | 32% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about beef bacon
How many calories are in beef bacon?
Beef bacon (3 slices, 34 g) has 153 calories. 100 g has 449 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
What is a serving of beef bacon?
This page defaults to 3 slices (34 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for beef bacon.
Can I use beef bacon in a Nutrition Facts label calculation?
Yes. Open the generator with beef bacon added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with beef bacon
- Beef Short Ribs400 cal per 3 oz
- Rib Roast298 cal per 3 oz
- Beef Back Ribs306 cal per 3 oz
- Prime Rib Small End Roasted349 cal per 3 oz
- Prime Whole Beef Rib Roasted340 cal per 3 oz
More in Beef
Tools and guides for labeling beef bacon
If you make and sell a product that contains beef bacon, these free tools cover the next steps.
- Nutrition Facts label generatorAdd beef bacon and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare beef bacon with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170198: "Beef, cured, breakfast strips, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with beef bacon
Add beef bacon and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.