Beef and cheese taquitos frozen (1 piece, 42 g) has 121 calories, 3.9 g protein, 14.1 g carbohydrate and 5.4 g fat, according to USDA FoodData Central. 100 g has 287 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 piece (42 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 121 | 287 | |
| Total fat | 5.4 g | 7% | 12.8 g |
| Saturated fat | 1.1 g | 6% | 2.62 g |
| Trans fat | 0.1 g | 0.15 g | |
| Monounsaturated fat | 2.2 g | 5.13 g | |
| Polyunsaturated fat | 1.8 g | 4.19 g | |
| Cholesterol | 4.6 mg | 2% | 11 mg |
| Sodium | 192 mg | 8% | 456 mg |
| Total carbohydrate | 14.1 g | 5% | 33.5 g |
| Dietary fiber | 1.2 g | 4% | 2.8 g |
| Total sugars | 0.7 g | 1.66 g | |
| Added sugars | not reported | ||
| Protein | 3.9 g | 9.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 15 mcg | 2% | 35 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.53 mg | 4% | 1.25 mg |
| Vitamin K | 9.2 mcg | 8% | 22 mcg |
| Thiamin (B1) | 0.14 mg | 12% | 0.33 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.31 mg |
| Niacin (B3) | 1.5 mg | 9% | 3.54 mg |
| Vitamin B6 | 0.08 mg | 4% | 0.18 mg |
| Folate (DFE) | 47 mcg | 12% | 113 mcg |
| Vitamin B12 | 0.12 mcg | 5% | 0.28 mcg |
| Choline | 7.9 mg | 1% | 18.9 mg |
| Minerals | |||
| Calcium | 41 mg | 3% | 97 mg |
| Iron | 1.1 mg | 6% | 2.67 mg |
| Potassium | 73 mg | 2% | 174 mg |
| Magnesium | 10 mg | 2% | 24 mg |
| Phosphorus | 58 mg | 5% | 137 mg |
| Zinc | 0.44 mg | 4% | 1.05 mg |
| Copper | <0.1 mg | 5% | 0.1 mg |
| Manganese | 0.15 mg | 7% | 0.36 mg |
| Selenium | 6.5 mcg | 12% | 15.4 mcg |
| Other | |||
| Water | 17.8 g | 42.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece | 42 g | 121 | 14.1 g | 3.9 g | 5.4 g | 1.2 g | 0.7 g |
| 100 g | 100 g | 287 | 33.5 g | 9.4 g | 12.8 g | 2.8 g | 1.7 g |
| 1 oz | 28.4 g | 81 | 9.5 g | 2.7 g | 3.6 g | 0.8 g | 0.5 g |
Beef and cheese taquitos frozen (1 piece, 42 g) has 121 calories. 100 g has 287 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Beef and cheese taquitos frozen (1 piece, 42 g) has 47 mcg of folate, 12% of the Daily Value. 100 g has 113 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Beef and cheese taquitos frozen (1 piece, 42 g) has 6.5 mcg of selenium, 12% of the Daily Value. 100 g has 15.4 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of beef and cheese taquitos frozen has 287 calories, 9.4 g protein, 33.5 g carbohydrate, 2.8 g fiber, 1.66 g sugars and 12.8 g fat.
About 47% of the calories in beef and cheese taquitos frozen come from carbohydrate, 40% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of beef and cheese taquitos frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.1 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 190 mg | 8 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 41 mg | 3 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 73 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 1201 kJ / 287 kcal |
| Fat | 13 g |
| of which saturates | 2.6 g |
| Carbohydrate | 33 g |
| of which sugars | 1.7 g |
| Protein | 9.4 g |
| Salt | 1.1 g |
| Per 100g | Per 42g | %RI* | |
|---|---|---|---|
| Energy | 1201 kJ 287 kcal |
504 kJ 121 kcal |
6% |
| Fat | 13g | 5.4g | 7.7% |
| of which saturates | 2.6g | 1.1g | 5.5% |
| Carbohydrate | 33g | 14g | 5.4% |
| of which sugars | 1.7g | 0.7g | <1% |
| Fibre | 2.8g | 1.2g | - |
| Protein | 9.4g | 3.9g | 7.9% |
| Salt | 1.1g | 0.48g | 8% |
If you make and sell a product that contains beef and cheese taquitos frozen, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169772: "Taquitos, frozen, beef and cheese, oven-heated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗