How many calories are in baked beans with franks?
Baked beans with franks (1 cup, 259 g) has 368 calories. 100 g has 142 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
Nutrition database · Beans and legumes
Baked Beans with Franks Nutrition Facts
Baked Beans with Franks nutrition facts from USDA FoodData Central: 368 calories in 1 cup, with 17.5 g protein, 39.9 g carbohydrate and 17 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Baked Beans with Franks Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (259 g)
At a glance
- Calories
- 368
- Protein
- 17.5 g · 35%
- Total carbohydrate
- 39.9 g · 14%
- Total fat
- 17 g · 22%
- Dietary fiber
- 17.9 g · 64%
- Total sugars
- 16.9 g · 0%
- Sodium
- 1114 mg · 48%
Opens the free label generator with this amount of baked beans with franks already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 368 | 142 | |
| Total fat | 17 g | 22% | 6.57 g |
| Saturated fat | 6.1 g | 30% | 2.35 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 7.3 g | 2.83 g | |
| Polyunsaturated fat | 2.2 g | 0.84 g | |
| Cholesterol | 16 mg | 5% | 6 mg |
| Sodium | 1114 mg | 48% | 430 mg |
| Total carbohydrate | 39.9 g | 14% | 15.4 g |
| Dietary fiber | 17.9 g | 64% | 6.9 g |
| Total sugars | 16.9 g | 6.53 g | |
| Added sugars | not reported | ||
| Protein | 17.5 g | 6.75 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 10 mcg | 1% | 4 mcg |
| Vitamin C | 6 mg | 7% | 2.3 mg |
| Vitamin E | 0.41 mg | 3% | 0.16 mg |
| Vitamin K | 2.6 mcg | 2% | 1 mcg |
| Thiamin (B1) | 0.15 mg | 13% | 0.06 mg |
| Riboflavin (B2) | 0.15 mg | 11% | 0.06 mg |
| Niacin (B3) | 2.3 mg | 15% | 0.9 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.05 mg |
| Folate (DFE) | 78 mcg | 19% | 30 mcg |
| Vitamin B12 | 0.88 mcg | 37% | 0.34 mcg |
| Choline | 90 mg | 16% | 34.9 mg |
| Minerals | |||
| Calcium | 124 mg | 10% | 48 mg |
| Iron | 4.5 mg | 25% | 1.73 mg |
| Potassium | 609 mg | 13% | 235 mg |
| Magnesium | 73 mg | 17% | 28 mg |
| Phosphorus | 269 mg | 22% | 104 mg |
| Zinc | 4.8 mg | 44% | 1.87 mg |
| Copper | 0.55 mg | 61% | 0.21 mg |
| Manganese | 1.1 mg | 47% | 0.42 mg |
| Selenium | 17 mcg | 31% | 6.5 mcg |
| Other | |||
| Water | 179.6 g | 69.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Baked Beans with Franks nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 259 g | 368 | 39.9 g | 17.5 g | 17 g | 17.9 g | 16.9 g |
| 100 g | 100 g | 142 | 15.4 g | 6.8 g | 6.6 g | 6.9 g | 6.5 g |
| 1 oz | 28.4 g | 40 | 4.4 g | 1.9 g | 1.9 g | 2 g | 1.9 g |
How much fiber is in baked beans with franks?
Baked beans with franks (1 cup, 259 g) has 17.9 g of fiber, 64% of the Daily Value. 100 g has 6.9 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in baked beans with franks?
Baked beans with franks (1 cup, 259 g) has 0.55 mg of copper, 61% of the Daily Value. 100 g has 0.21 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Baked Beans with Franks nutrition per 100 grams
100 g of baked beans with franks has 142 calories, 6.75 g protein, 15.4 g carbohydrate, 6.9 g fiber, 6.53 g sugars and 6.57 g fat.
Where the calories in baked beans with franks come from
About 42% of the calories in baked beans with franks come from carbohydrate, 40% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Baked Beans with Franks nutrition label for Canada, the EU and the UK
The same serving of baked beans with franks, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (259g) / pour 1 cup (259g)
Calories
370
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 6 g + Trans 0 g | 30 % |
| Cholesterol / Cholestérol | 16 mg | 5 % |
| Sodium | 1110 mg | 48 % |
| Carbohydrate / Glucides | 40 g | 14 % |
| Fibre / Fibres | 18 g | 64 % |
| Sugars / Sucres | 17 g | 17 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 124 mg | 10 % |
| Iron / Fer | 4 mg | 25 % |
| Potassium | 609 mg | 18 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 594 kJ / 142 kcal |
| Fat | 6.6 g |
| of which saturates | 2.4 g |
| Carbohydrate | 15 g |
| of which sugars | 6.5 g |
| Protein | 6.8 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 259g | %RI* | |
|---|---|---|---|
| Energy | 594 kJ 142 kcal |
1539 kJ 368 kcal |
18% |
| Fat | 6.6g | 17g | 24% |
| of which saturates | 2.4g | 6.1g | 30% |
| Carbohydrate | 15g | 40g | 15% |
| of which sugars | 6.5g | 17g | 19% |
| Fibre | 6.9g | 18g | - |
| Protein | 6.8g | 17g | 35% |
| Salt | 1.1g | 2.8g | 46% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about baked beans with franks
How many calories are in baked beans with franks?
Baked beans with franks (1 cup, 259 g) has 368 calories. 100 g has 142 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
What is a serving of baked beans with franks?
This page defaults to 1 cup (259 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for baked beans with franks.
Can I use baked beans with franks in a Nutrition Facts label calculation?
Yes. Open the generator with baked beans with franks added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with baked beans with franks
- Refried Beans214 cal per 1 cup
- Lentils230 cal per 1 cup
- Edamame188 cal per 1 cup
- Frijoles Rojos Volteados336 cal per 1 cup
- Kidney Beans225 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling baked beans with franks
If you make and sell a product that contains baked beans with franks, these free tools cover the next steps.
- Nutrition Facts label generatorAdd baked beans with franks and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare baked beans with franks with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175184: "Beans, baked, canned, with franks". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with baked beans with franks
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