Baby Food Sweet Potatoes Strained nutrition facts from USDA FoodData Central: 128 calories in 1 cup, with 2.5 g protein, 29.6 g carbohydrate and 0.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (224 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 128 | 57 | |
| Total fat | 0.2 g | 0% | 0.1 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 49 mg | 2% | 22 mg |
| Total carbohydrate | 29.6 g | 11% | 13.2 g |
| Dietary fiber | 3.4 g | 12% | 1.5 g |
| Total sugars | 9.1 g | 4.05 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.5 g | 1.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 721 mcg | 80% | 322 mcg |
| Vitamin C | 22 mg | 25% | 9.9 mg |
| Vitamin E | 1.2 mg | 8% | 0.52 mg |
| Vitamin K | 3.1 mcg | 3% | 1.4 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.03 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.03 mg |
| Niacin (B3) | 0.8 mg | 5% | 0.36 mg |
| Vitamin B6 | 0.21 mg | 12% | 0.09 mg |
| Folate (DFE) | 22 mcg | 6% | 10 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 29 mg | 5% | 13.1 mg |
| Minerals | |||
| Calcium | 36 mg | 3% | 16 mg |
| Iron | 0.83 mg | 5% | 0.37 mg |
| Potassium | 589 mg | 13% | 263 mg |
| Magnesium | 29 mg | 7% | 13 mg |
| Phosphorus | 54 mg | 4% | 24 mg |
| Zinc | 0.47 mg | 4% | 0.21 mg |
| Copper | 0.18 mg | 20% | 0.08 mg |
| Manganese | not reported | ||
| Selenium | 1.6 mcg | 3% | 0.7 mcg |
| Other | |||
| Water | 190 g | 84.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 224 g | 128 | 29.6 g | 2.5 g | 0.2 g | 3.4 g | 9.1 g |
| 1 tbsp | 14 g | 8 | 1.8 g | 0.2 g | <0.1 g | 0.2 g | 0.6 g |
| 1 jar | 113 g | 64 | 14.9 g | 1.2 g | 0.1 g | 1.7 g | 4.6 g |
| 1 jar Beech-Nut Baby's First (2.5 oz) | 71 g | 40 | 9.4 g | 0.8 g | 0.1 g | 1.1 g | 2.9 g |
| 1 jar Beech-Nut Stage I (4 oz) | 113 g | 64 | 14.9 g | 1.2 g | 0.1 g | 1.7 g | 4.6 g |
| 1 jar Gerber First Foods (2.5 oz) | 71 g | 40 | 9.4 g | 0.8 g | 0.1 g | 1.1 g | 2.9 g |
| 1 jar Earth's Best (4.5 oz) | 128 g | 73 | 16.9 g | 1.4 g | 0.1 g | 1.9 g | 5.2 g |
| 1 jar Gerber Second Food (4 oz) | 113 g | 64 | 14.9 g | 1.2 g | 0.1 g | 1.7 g | 4.6 g |
| 1 jar Heinz Strained-2 (4 oz) | 113 g | 64 | 14.9 g | 1.2 g | 0.1 g | 1.7 g | 4.6 g |
| 1 jar Heinz Beginner-1 (2.5 oz) | 71 g | 40 | 9.4 g | 0.8 g | 0.1 g | 1.1 g | 2.9 g |
| 100 g | 100 g | 57 | 13.2 g | 1.1 g | 0.1 g | 1.5 g | 4.1 g |
Baby food sweet potatoes strained (1 cup, 224 g) has 128 calories. 100 g has 57 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Baby food sweet potatoes strained (1 cup, 224 g) has 721 mcg of vitamin A, 80% of the Daily Value. 100 g has 322 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Baby food sweet potatoes strained (1 cup, 224 g) has 22 mg of vitamin C, 25% of the Daily Value. 100 g has 9.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of baby food sweet potatoes strained has 57 calories, 1.1 g protein, 13.2 g carbohydrate, 1.5 g fiber, 4.05 g sugars and 0.1 g fat.
About 91% of the calories in baby food sweet potatoes strained come from carbohydrate, 2% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of baby food sweet potatoes strained, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 30 g | 11 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 9 g | 9 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 36 mg | 3 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 589 mg | 17 % |
| Per 100g | |
|---|---|
| Energy | 238 kJ / 57 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 13 g |
| of which sugars | 4.0 g |
| Protein | 1.1 g |
| Salt | 0.1 g |
| Per 100g | Per 224g | %RI* | |
|---|---|---|---|
| Energy | 238 kJ 57 kcal |
534 kJ 128 kcal |
6.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 13g | 30g | 11% |
| of which sugars | 4.0g | 9.1g | 10% |
| Fibre | 1.5g | 3.4g | - |
| Protein | 1.1g | 2.5g | 4.9% |
| Salt | 0.06g | 0.12g | 2.1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172276: "Babyfood, vegetables, sweet potatoes strained". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗