How many calories are in beef suet?
Beef suet (1 oz, 28.4 g) has 242 calories. 100 g has 854 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Nutrition database · Beef
Beef Suet Nutrition Facts
Beef Suet nutrition facts from USDA FoodData Central: 242 calories in 1 oz, with 0.4 g protein, 0 g carbohydrate and 26.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Beef Suet Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 242
- Protein
- 0.4 g · 1%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 26.6 g · 34%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 2 mg · 0%
Opens the free label generator with this amount of beef suet already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 242 | 854 | |
| Total fat | 26.6 g | 34% | 94 g |
| Saturated fat | 14.8 g | 74% | 52.3 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 8.9 g | 31.5 g | |
| Polyunsaturated fat | 0.9 g | 3.17 g | |
| Cholesterol | 19 mg | 6% | 68 mg |
| Sodium | 2 mg | 0% | 7 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.4 g | 1.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.43 mg | 3% | 1.5 mg |
| Vitamin K | 1 mcg | 1% | 3.6 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.01 mg |
| Niacin (B3) | 0.07 mg | 0% | 0.26 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.03 mg |
| Folate (DFE) | 0.28 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.08 mcg | 3% | 0.27 mcg |
| Choline | 1.6 mg | 0% | 5.6 mg |
| Minerals | |||
| Calcium | 0.57 mg | 0% | 2 mg |
| Iron | <0.1 mg | 0% | 0.17 mg |
| Potassium | 4.5 mg | 0% | 16 mg |
| Magnesium | 0.28 mg | 0% | 1 mg |
| Phosphorus | 4.3 mg | 0% | 15 mg |
| Zinc | 0.06 mg | 1% | 0.22 mg |
| Copper | <0.1 mg | 0% | 0.01 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 0.06 mcg | 0% | 0.2 mcg |
| Other | |||
| Water | 1.1 g | 4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Beef Suet nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 242 | 0 g | 0.4 g | 26.6 g | 0 g | 0 g |
| 4 oz | 113 g | 965 | 0 g | 1.7 g | 106.2 g | 0 g | 0 g |
| 100 g | 100 g | 854 | 0 g | 1.5 g | 94 g | 0 g | 0 g |
How much saturated fat is in beef suet?
Beef suet (1 oz, 28.4 g) has 14.8 g of saturated fat, 74% of the Daily Value. 100 g has 52.3 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in beef suet?
Beef suet (1 oz, 28.4 g) has 26.6 g total fat: 14.8 g saturated, 8.9 g monounsaturated and 0.9 g polyunsaturated.
Beef Suet nutrition per 100 grams
100 g of beef suet has 854 calories, 1.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 94 g fat.
Where the calories in beef suet come from
About 0% of the calories in beef suet come from carbohydrate, 99% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Beef Suet nutrition label for Canada, the EU and the UK
The same serving of beef suet, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
240
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 27 g | 36 % |
| Saturated / Saturés | 15 g + Trans 0 g | 74 % |
| Cholesterol / Cholestérol | 19 mg | 6 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 5 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 3567 kJ / 852 kcal |
| Fat | 94 g |
| of which saturates | 52 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 1.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 3567 kJ 852 kcal |
1013 kJ 242 kcal |
12% |
| Fat | 94g | 27g | 38% |
| of which saturates | 52g | 15g | 74% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 1.5g | 0 gg | <1% |
| Salt | 0.02g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about beef suet
How many calories are in beef suet?
Beef suet (1 oz, 28.4 g) has 242 calories. 100 g has 854 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
What is a serving of beef suet?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for beef suet.
Can I use beef suet in a Nutrition Facts label calculation?
Yes. Open the generator with beef suet added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with beef suet
- NZ Subcutaneous Fat Cooked621 cal per 3 oz
- NZ Subcutaneous Fat Raw774 cal per 4 oz
- Beef Retail Cuts Separable Fat Raw191 cal per 1 oz
- Beef Retail Cuts Separable Fat Cooked578 cal per 3 oz
- Wagyu External Fat Marble 9 Raw722 cal per 4 oz
More in Beef
Tools and guides for labeling beef suet
If you make and sell a product that contains beef suet, these free tools cover the next steps.
- Nutrition Facts label generatorAdd beef suet and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare beef suet with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170193: "Beef, variety meats and by-products, suet, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with beef suet
Add beef suet and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.