Nutrition facts for common foods
USDA nutrition facts for 89 everyday foods: calories, protein, fat, carbs and full %DV - each with a real FDA Nutrition Facts label rendered for its standard serving.
Dairy and Egg Products
Butter 102 cal/1 tbsp · Egg White 17 cal/1 large · Half and Half 40 cal/1 fl oz · Cream Cheese 51 cal/1 tbsp · Greek Yogurt 165 cal/1 container · Cheddar Cheese 78 cal/1 slice · Sour Cream 24 cal/1 tbsp · Heavy Whipping Cream 51 cal/1 tbsp · Goat Cheese 75 cal/1 oz · Fried Egg 90 cal/1 large · Ricotta Cheese 186 cal/0.5 cup · Provolone Cheese 98 cal/1 slice · Egg 78 cal/1 large · Whole Milk 149 cal/1 cup
Vegetables and Vegetable Products
Russet Potato 284 cal/1 potato large · Onion 64 cal/1 cup, chopped · Green Leaf Lettuce 5 cal/1 cup shredded · Yellow Squash 24 cal/1 cup sliced · Steamed Broccoli 27 cal/0.5 cup, chopped · Cucumber 8 cal/0.5 cup slices · Butternut Squash 82 cal/1 cup, cubes · Iceberg Lettuce 10 cal/1 cup shredded · Portobello Mushroom 19 cal/1 cup diced · Broccoli 31 cal/1 cup chopped · Sweet Potato 180 cal/1 cup
Cereal Grains and Pasta
Jasmine Rice 205 cal/1 cup · White Rice 205 cal/1 cup · Basmati Rice 205 cal/1 cup · All-Purpose Flour 455 cal/1 cup · Cornstarch 30 cal/1 tbsp · Oat Flour 420 cal/1 cup · Couscous 176 cal/1 cup, cooked · Quinoa 222 cal/1 cup · Brown Rice 248 cal/1 cup
Beef Products
Ground Beef 197 cal/3 oz · Skirt Steak 187 cal/3 oz · Sirloin Steak 206 cal/3 oz · Flank Steak 163 cal/3 oz · Chuck Roast 257 cal/3 oz · Corned Beef 213 cal/3 oz · Beef Brisket 281 cal/3 oz · Lean Ground Beef (93/7) 164 cal/3 oz
Poultry Products
Chicken Breast 231 cal/1 cup, chopped or diced · Ground Chicken 161 cal/3 oz crumbled · Turkey 135 cal/3 oz · Chicken Gizzards 223 cal/1 cup chopped or dice · Chicken Feet 183 cal/3 oz · Canned Chicken 140 cal/3 oz
Finfish and Shellfish Products
Imitation Crab 81 cal/3 oz · Ahi Tuna 111 cal/3 oz · Canned Tuna 99 cal/3 oz · Tilapia 111 cal/1 fillet · Atlantic Salmon 175 cal/3 oz · Mahi Mahi 93 cal/3 oz
Pork Products
Bacon 89 cal/2 slices cooked · Pork Chop 178 cal/3 oz · Pork Loin 211 cal/3 oz · Pork Tenderloin 122 cal/3 oz · Ground Pork 252 cal/3 oz
Fruits and Fruit Juices
Green Apple 63 cal/1 cup, sliced · Tangerine 103 cal/1 cup, sections · Avocado 240 cal/1 cup, cubes · Banana 105 cal/1 medium · Apple 95 cal/1 medium
Sausages and Luncheon Meats
Chorizo 84 cal/1 oz · Turkey Sausage 112 cal/1 serving · Chicken Sausage 181 cal/1 link · Salami 122 cal/3 slices · Pepperoni 141 cal/1 oz, about 15 slices
Sweets
Brown Sugar 11 cal/1 tsp unpacked · Honey 64 cal/1 tbsp · Marshmallows 23 cal/1 regular · Chocolate Chips 70 cal/1 serving
Legumes and Legume Products
Soy Sauce 8 cal/1 tbsp · Black Beans 227 cal/1 cup · Peanuts 167 cal/1 oz · Peanut Butter 191 cal/2 tbsp
Spices and Herbs
Vanilla Extract 12 cal/1 tsp · Table Salt 0 cal/1 tsp · Garlic Powder 10 cal/1 tsp
Fats and Oils
Mayonnaise 94 cal/1 tbsp · Coconut Oil 121 cal/1 tbsp · Honey Mustard 139 cal/2 tbsp
Nut and Seed Products
Almond Flour 165 cal/1/4 cup · Cashews 163 cal/1 oz
Breakfast Cereals
Oats 307 cal/1 cup
Baked Products
White Bread 77 cal/1 slice
Snacks
Potato Chips 149 cal/1 oz
Beverages
Almond Milk 39 cal/1 cup
Any other food
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