Nutrition facts · Fruits and Fruit Juices

Avocado Nutrition Facts: Calories, Macros & Label

Avocado has 240 calories, 3 g protein, 22.1 g fat and 12.8 g carbs per 1 cup, cubes — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for avocado

This is what avocado looks like on an actual FDA Nutrition Facts panel: one serving of 1 cup, cubes (150 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171705: Avocados, raw, all commercial varieties).

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Nutrition Facts 1 serving per container Serving size 1 cup, cubes (150g) Amount per serving Calories 240 % Daily Value* Total Fat 22g 28% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 13g 5% Dietary Fiber 10g 36% Total Sugars 1g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 20mg 1% Iron 0.9mg 5% Potassium 730mg 15% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 cup, cubes of avocado — rendered by the NFL label engine.

Avocado nutrition facts per serving and per 100 g

Nutrient Per 1 cup, cubes % DV* Per 100 g
Calories 240 — 160
Total Fat 22g 28% 14.7g
Saturated Fat 3g 16% 2.1g
Trans Fat 0g — 0g
Cholesterol 0mg 0% 0mg
Sodium 10mg 0% 7mg
Total Carbohydrate 13g 5% 8.5g
Dietary Fiber 10g 36% 6.7g
Total Sugars 1g — 0.7g
Added Sugars 0g 0% 0g
Protein 3g — 2g
Vitamin D 0mcg 0% 0mcg
Calcium 20mg 1% 12mg
Iron 0.9mg 5% 0.6mg
Potassium 730mg 15% 485mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, avocado is 76% fat, 20% carbohydrate and 5% protein (Atwater 9/4/4 factors, per 1 cup, cubes). Of the 12.8 g of carbohydrate, 1.1 g is sugars and 10.1 g is dietary fiber.

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Avocado nutrition FAQ

How many calories are in avocado? Avocado has 240 calories per 1 cup, cubes and 160 calories per 100 g, based on USDA data (Avocados, raw, all commercial varieties).

How much protein is in avocado? Avocado has 3 g of protein per 1 cup, cubes, with 22.1 g of total fat and 12.8 g of carbohydrates.

Is avocado high in sodium? Avocado has 10.5 mg of sodium per 1 cup, cubes (0% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for avocado? These values use 1 cup, cubes (150 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171705 — Avocados, raw, all commercial varieties. Serving: 1 cup, cubes = 150 g (USDA household measure).

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