Nutrition facts · Pork Products

Pork Tenderloin Nutrition Facts: Calories, Macros & Label

Pork Tenderloin has 122 calories, 22.3 g protein, 3 g fat and 0 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for pork tenderloin

This is what pork tenderloin looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 168250: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted).

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Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 120 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 60mg 21% Sodium 50mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 22g Vitamin D 0.2mcg 1% Calcium 10mg 0% Iron 1mg 6% Potassium 360mg 8% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of pork tenderloin — rendered by the NFL label engine.

Pork Tenderloin nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 120 — 143
Total Fat 3g 4% 3.5g
Saturated Fat 1g 5% 1.2g
Trans Fat 0g — 0g
Cholesterol 60mg 21% 73mg
Sodium 50mg 2% 57mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 22g — 26.2g
Vitamin D 0.2mcg 1% 0.2mcg
Calcium 10mg 0% 6mg
Iron 1mg 6% 1.2mg
Potassium 360mg 8% 421mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, pork tenderloin is 23% fat, 0% carbohydrate and 77% protein (Atwater 9/4/4 factors, per 3 oz).

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Pork Tenderloin nutrition FAQ

How many calories are in pork tenderloin? Pork Tenderloin has 122 calories per 3 oz and 143 calories per 100 g, based on USDA data (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted).

How much protein is in pork tenderloin? Pork Tenderloin has 22.3 g of protein per 3 oz, with 3 g of total fat and 0 g of carbohydrates.

Is pork tenderloin high in sodium? Pork Tenderloin has 48.5 mg of sodium per 3 oz (2% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for pork tenderloin? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 168250 — Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. Serving: 3 oz = 85 g (USDA household measure).

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