Nutrition facts · Fruits and Fruit Juices

Apple Nutrition Facts: Calories, Macros & Label

Apple has 95 calories, 0.5 g protein, 0.4 g fat and 25.1 g carbs per 1 medium (3" dia) — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for apple

This is what apple looks like on an actual FDA Nutrition Facts panel: one serving of 1 medium (3" dia) (182 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171688: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)).

Making a product that contains apple? The free label generator builds this panel from your full recipe — every ingredient, correct serving size, ingredient statement and allergens included.

Nutrition Facts 1 serving per container Serving size 1 medium (3" dia)s (182g) Amount per serving Calories 100 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 25g 9% Dietary Fiber 4g 16% Total Sugars 19g Includes 0g Added Sugars 0% Protein less than 1g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 0.2mg 1% Potassium 190mg 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 medium (3" dia) of apple — rendered by the NFL label engine.

Apple nutrition facts per serving and per 100 g

Nutrient Per 1 medium (3" dia) % DV* Per 100 g
Calories 100 — 52
Total Fat 0g 1% 0.2g
Saturated Fat 0g 0% 0g
Trans Fat 0g — 0g
Cholesterol 0mg 0% 0mg
Sodium 0mg 0% 1mg
Total Carbohydrate 25g 9% 13.8g
Dietary Fiber 4g 16% 2.4g
Total Sugars 19g — 10.4g
Added Sugars 0g 0% 0g
Protein less than 1g — 0.3g
Vitamin D 0mcg 0% 0mcg
Calcium 10mg 1% 6mg
Iron 0.2mg 1% 0.1mg
Potassium 190mg 4% 107mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, apple is 3% fat, 95% carbohydrate and 2% protein (Atwater 9/4/4 factors, per 1 medium (3" dia)). Of the 25.1 g of carbohydrate, 18.9 g is sugars and 4.4 g is dietary fiber.

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Apple nutrition FAQ

How many calories are in apple? Apple has 95 calories per 1 medium (3" dia) and 52 calories per 100 g, based on USDA data (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)).

How much protein is in apple? Apple has 0.5 g of protein per 1 medium (3" dia), with 0.4 g of total fat and 25.1 g of carbohydrates.

Is apple high in sodium? Apple has 1.8 mg of sodium per 1 medium (3" dia) (0% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for apple? These values use 1 medium (3" dia) (182 g) — the standard USDA household measure. The per-100 g column converts to any portion.

Green Apple · Tangerine · Avocado · Banana

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171688 — Apples, raw, with skin (Includes foods for USDA's Food Distribution Program). Serving: 1 medium (3" dia) = 182 g (USDA household measure).

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