Nutrition facts · Pork Products

Pork Loin Nutrition Facts: Calories, Macros & Label

Pork Loin has 211 calories, 23 g protein, 12.5 g fat and 0 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for pork loin

This is what pork loin looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 167821: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted).

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Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 210 % Daily Value* Total Fat 13g 16% Saturated Fat 4.5g 23% Trans Fat 0g Cholesterol 70mg 23% Sodium 50mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 23g Vitamin D 0.9mcg 5% Calcium 20mg 1% Iron 0.9mg 5% Potassium 350mg 7% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of pork loin — rendered by the NFL label engine.

Pork Loin nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 210 — 248
Total Fat 13g 16% 14.7g
Saturated Fat 4.5g 23% 5.4g
Trans Fat 0g — —
Cholesterol 70mg 23% 82mg
Sodium 50mg 2% 59mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 23g — 27.1g
Vitamin D 0.9mcg 5% 1mcg
Calcium 20mg 1% 19mg
Iron 0.9mg 5% 1mg
Potassium 350mg 7% 408mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, pork loin is 55% fat, 0% carbohydrate and 45% protein (Atwater 9/4/4 factors, per 3 oz).

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Pork Loin nutrition FAQ

How many calories are in pork loin? Pork Loin has 211 calories per 3 oz and 248 calories per 100 g, based on USDA data (Pork, fresh, loin, whole, separable lean and fat, cooked, roasted).

How much protein is in pork loin? Pork Loin has 23 g of protein per 3 oz, with 12.5 g of total fat and 0 g of carbohydrates.

Is pork loin high in sodium? Pork Loin has 50.2 mg of sodium per 3 oz (2% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for pork loin? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 167821 — Pork, fresh, loin, whole, separable lean and fat, cooked, roasted. Serving: 3 oz = 85 g (USDA household measure).

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